Optimization Score: 4.76
Diet Type: all
Execution Time: 2290.8 seconds
Generations: 379
Foods Used: 20
Date: 2025-04-26
| Food | Amount |
|---|---|
| Milk, cow, fluid, flavoured, chocolate, reduced fat | 482.5g |
| Bean, butter, fresh, raw | 454.0g |
| Noodle, wheat with egg, plain, boiled, no added fat | 318.3g |
| Bamboo shoot, canned in water, heated, drained | 225.1g |
| Potato, pale skin, peeled, baked, no added fat | 167.6g |
| Pizza, supreme, fast food chain | 125.4g |
| Pork, spare ribs, untrimmed, baked, no added fat | 105.1g |
| Cod or hake, smoked, steamed | 56.9g |
| Chocolate, milk, with nuts | 37.3g |
| Juice, apple & blackcurrant, commercial | 30.3g |
| Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 25.3g |
| Oil, blend of monounsaturated vegetable oils | 20.2g |
| Pastry, shortcrust style, commercial, raw | 17.2g |
| Oil, blend of polyunsaturated vegetable oils | 13.8g |
| Mutton, all cuts, separable fat, raw | 0.0g |
| Scone, pumpkin, homemade | 0.0g |
| Sausage, beef, grilled, no added fat | 0.0g |
| Veal, cutlet, with bone, semi-trimmed, grilled, no added fat | 0.0g |
| Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat | 0.0g |
| Sausage, vegetarian style, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10715.2 | 98.5% | 98.5% | OK |
| Protein (g) | 121.3g | 133.3% | 133.3% | OK |
| Fat, total (g) | 120.8g | 138.9% | 138.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 233.6g | 71.9% | 71.9% | LOW |
| Calcium (Ca) (mg) | 1012.3mg | 101.2% | 101.2% | OK |
| Chloride (Cl) (mg) | 2152.5mg | 93.6% | 93.6% | OK |
| Chromium (Cr) (ug) | 46.8μg | 133.9% | 133.9% | OK |
| Copper (Cu) (mg) | 1.2mg | 129.6% | 129.6% | OK |
| Total dietary fibre (g) | 31.6g | 83.2% | 83.2% | OK |
| Total folates (ug) | 319.0μg | 79.8% | 79.8% | LOW |
| Iodine (I) (ug) | 142.6μg | 95.0% | 95.0% | OK |
| Iron (Fe) (mg) | 9.8mg | 122.1% | 122.1% | OK |
| Magnesium (Mg) (mg) | 403.2mg | 96.0% | 96.0% | OK |
| Manganese (Mn) (mg) | 4.4mg | 189.5% | 189.5% | HIGH |
| Molybdenum (Mo) (ug) | 66.8μg | 148.4% | 148.4% | OK |
| Phosphorus (P) (mg) | 1879.9mg | 268.6% | 268.6% | HIGH |
| Potassium (K) (mg) | 4222.4mg | 124.2% | 124.2% | OK |
| Selenium (Se) (ug) | 68.4μg | 124.3% | 124.3% | OK |
| Sodium (Na) (mg) | 1511.6mg | 100.8% | 100.8% | OK |
| Vitamin A retinol equivalents (ug) | 260.3μg | 28.9% | 28.9% | LOW |
| Thiamin (B1) (mg) | 1.6mg | 135.8% | 135.8% | OK |
| Cobalamin (B12) (ug) | 2.6μg | 109.8% | 109.8% | OK |
| Riboflavin (B2) (mg) | 1.9mg | 146.2% | 146.2% | OK |
| Niacin (B3) (mg) | 23.1mg | 144.3% | 144.3% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 65.9% | 65.9% | LOW |
| Pyridoxine (B6) (mg) | 1.8mg | 104.9% | 104.9% | OK |
| Biotin (B7) (ug) | 19.5μg | 65.0% | 65.0% | LOW |
| Vitamin C (mg) | 112.6mg | 125.1% | 125.1% | OK |
| Vitamin D3 equivalents (ug) | 14.3μg | 95.2% | 95.2% | OK |
| Vitamin E (mg) | 13.1mg | 87.1% | 87.1% | OK |
| Zinc (Zn) (mg) | 16.4mg | 149.2% | 149.2% | OK |
| Total saturated fatty acids, equated (g) | 38.1g | 173.0% | 173.0% | HIGH |
| Cholesterol (mg) | 241.4mg | 80.5% | 80.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1330.2mg | 83.1% | 83.1% | OK |
Nutrients at good levels: 26 of 34
Nutrients below target: 5 of 34
Nutrients above target: 3 of 34