Optimization Score: 2.90
Diet Type: all
Execution Time: 3120.3 seconds
Generations: 341
Foods Used: 30
Date: 2025-04-26
| Food | Amount |
|---|---|
| Milk, cow, fluid, reduced fat (1% fat) | 318.4g |
| Almond beverage, added sugar & Ca | 284.0g |
| Leek, fresh, fried, no added fat | 167.2g |
| Pasta, maize flour (corn) based, boiled from dry, no added salt | 164.7g |
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 155.6g |
| Pasta, gluten free, boiled from dry, no added salt | 128.2g |
| Grapefruit, peeled, raw | 126.6g |
| Potato crisps or chips, plain, salted | 103.5g |
| Nut, chestnut, roasted, unsalted | 95.9g |
| Mackerel, raw | 76.7g |
| Lamb, steak, boneless, semi-trimmed, grilled, no added fat | 54.0g |
| Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil | 44.7g |
| Ghee, clarified butter | 28.7g |
| Coffee, instant, dry powder or granules | 12.2g |
| Prawn, brown tiger, wild, flesh, raw | 2.8g |
| Pork, strips, untrimmed, raw | 0.0g |
| Muffin, English style, from white flour | 0.0g |
| Bread, wrap, white, commercial | 0.0g |
| Yeast, dry powder | 0.0g |
| Salami, milano | 0.0g |
| Artichoke, jerusalem, peeled, raw | 0.0g |
| Oil, grapeseed | 0.0g |
| Pie, sweet, apple, commercial | 0.0g |
| Millet, boiled, no added fat or salt | 0.0g |
| Spelt, uncooked | 0.0g |
| Sausage, vegetarian style, unfortified, raw | 0.0g |
| Beetroot, fresh, purple, peeled, raw | 0.0g |
| Cake, mud, dark chocolate, homemade, uniced | 0.0g |
| Beef, mince, regular fat, stir-fried, no added fat | 0.0g |
| Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9781.7 | 89.9% | 89.9% | OK |
| Protein (g) | 93.5g | 102.8% | 102.8% | OK |
| Fat, total (g) | 105.9g | 121.8% | 121.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 233.1g | 71.7% | 71.7% | LOW |
| Calcium (Ca) (mg) | 848.9mg | 84.9% | 84.9% | OK |
| Chloride (Cl) (mg) | 2539.6mg | 110.4% | 110.4% | OK |
| Chromium (Cr) (ug) | 31.5μg | 90.1% | 90.1% | OK |
| Copper (Cu) (mg) | 0.8mg | 88.0% | 88.0% | OK |
| Total dietary fibre (g) | 37.6g | 99.0% | 99.0% | OK |
| Total folates (ug) | 531.2μg | 132.8% | 132.8% | OK |
| Iodine (I) (ug) | 154.3μg | 102.9% | 102.9% | OK |
| Iron (Fe) (mg) | 10.2mg | 127.1% | 127.1% | OK |
| Magnesium (Mg) (mg) | 369.9mg | 88.1% | 88.1% | OK |
| Manganese (Mn) (mg) | 2.4mg | 105.7% | 105.7% | OK |
| Molybdenum (Mo) (ug) | 44.6μg | 99.1% | 99.1% | OK |
| Phosphorus (P) (mg) | 1562.0mg | 223.1% | 223.1% | HIGH |
| Potassium (K) (mg) | 4552.3mg | 133.9% | 133.9% | OK |
| Selenium (Se) (ug) | 87.7μg | 159.5% | 159.5% | HIGH |
| Sodium (Na) (mg) | 2004.2mg | 133.6% | 133.6% | OK |
| Vitamin A retinol equivalents (ug) | 562.7μg | 62.5% | 62.5% | LOW |
| Thiamin (B1) (mg) | 1.4mg | 113.9% | 113.9% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 172.5% | 172.5% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 107.1% | 107.1% | OK |
| Niacin (B3) (mg) | 22.7mg | 142.0% | 142.0% | OK |
| Pantothenic acid (B5) (mg) | 3.6mg | 72.0% | 72.0% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 90.9% | 90.9% | OK |
| Biotin (B7) (ug) | 28.7μg | 95.6% | 95.6% | OK |
| Vitamin C (mg) | 129.7mg | 144.1% | 144.1% | OK |
| Vitamin D3 equivalents (ug) | 8.0μg | 53.4% | 53.4% | LOW |
| Vitamin E (mg) | 13.5mg | 90.2% | 90.2% | OK |
| Zinc (Zn) (mg) | 11.2mg | 101.4% | 101.4% | OK |
| Total saturated fatty acids, equated (g) | 42.1g | 191.2% | 191.2% | HIGH |
| Cholesterol (mg) | 280.9mg | 93.6% | 93.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1337.7mg | 83.6% | 83.6% | OK |
Nutrients at good levels: 26 of 34
Nutrients below target: 4 of 34
Nutrients above target: 4 of 34