Optimization Score: 3.94
Diet Type: all
Execution Time: 1087.3 seconds
Generations: 154
Foods Used: 23
Date: 2025-04-25
| Food | Amount |
|---|---|
| Noodle, rice stick, boiled, drained | 209.3g |
| Juice, apple & blackcurrant, commercial | 126.0g |
| Pizza, supreme, fast food chain | 118.8g |
| Cake, fruit, homemade, uniced | 113.6g |
| Cod or hake, smoked, steamed | 102.6g |
| Bread, from wholemeal flour, extra grainy & seeds, toasted | 83.0g |
| Cumquat (kumquat), raw | 80.4g |
| Grape, green, raw | 79.6g |
| Morwong, fillet, raw | 78.0g |
| Beef, casserole meat, boneless, blade, untrimmed, casseroled | 63.8g |
| Oil, soybean | 63.1g |
| Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked | 58.4g |
| Sweet potato, orange flesh, peeled, fresh, raw | 45.5g |
| Wine, white, riesling | 41.0g |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 38.2g |
| Lamb, chop, with bone, forequarter, lean, grilled, no added fat | 38.0g |
| Muesli, toasted, added dried fruit & nuts, unfortified | 33.7g |
| Coffee, instant, dry powder or granules, decaffeinated | 14.3g |
| Cinnamon, dried, ground | 7.7g |
| Soft drink, cola flavour, intense sweetened or diet, decaffeinated | 7.1g |
| Chocolate, milk, with dried fruit & nuts | 0.0g |
| Gelatine, all types | 0.0g |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11206.7 | 103.0% | 103.0% | OK |
| Protein (g) | 115.0g | 126.4% | 126.4% | OK |
| Fat, total (g) | 114.1g | 131.2% | 131.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 263.6g | 81.1% | 81.1% | OK |
| Calcium (Ca) (mg) | 912.8mg | 91.3% | 91.3% | OK |
| Chloride (Cl) (mg) | 2100.7mg | 91.3% | 91.3% | OK |
| Chromium (Cr) (ug) | 45.5μg | 129.9% | 129.9% | OK |
| Copper (Cu) (mg) | 0.8mg | 90.6% | 90.6% | OK |
| Total dietary fibre (g) | 37.0g | 97.4% | 97.4% | OK |
| Total folates (ug) | 308.4μg | 77.1% | 77.1% | LOW |
| Iodine (I) (ug) | 167.1μg | 111.4% | 111.4% | OK |
| Iron (Fe) (mg) | 18.7mg | 234.2% | 234.2% | HIGH |
| Magnesium (Mg) (mg) | 381.1mg | 90.7% | 90.7% | OK |
| Manganese (Mn) (mg) | 3.3mg | 142.1% | 142.1% | OK |
| Molybdenum (Mo) (ug) | 42.8μg | 95.0% | 95.0% | OK |
| Phosphorus (P) (mg) | 1560.7mg | 223.0% | 223.0% | HIGH |
| Potassium (K) (mg) | 3365.3mg | 99.0% | 99.0% | OK |
| Selenium (Se) (ug) | 113.5μg | 206.4% | 206.4% | HIGH |
| Sodium (Na) (mg) | 1934.6mg | 129.0% | 129.0% | OK |
| Vitamin A retinol equivalents (ug) | 891.6μg | 99.1% | 99.1% | OK |
| Thiamin (B1) (mg) | 1.3mg | 106.7% | 106.7% | OK |
| Cobalamin (B12) (ug) | 4.9μg | 202.2% | 202.2% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 128.2% | 128.2% | OK |
| Niacin (B3) (mg) | 26.1mg | 163.3% | 163.3% | HIGH |
| Pantothenic acid (B5) (mg) | 1.7mg | 34.8% | 34.8% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 98.6% | 98.6% | OK |
| Biotin (B7) (ug) | 28.7μg | 95.8% | 95.8% | OK |
| Vitamin C (mg) | 110.4mg | 122.6% | 122.6% | OK |
| Vitamin D3 equivalents (ug) | 13.0μg | 86.5% | 86.5% | OK |
| Vitamin E (mg) | 14.0mg | 93.1% | 93.1% | OK |
| Zinc (Zn) (mg) | 12.9mg | 117.3% | 117.3% | OK |
| Total saturated fatty acids, equated (g) | 30.2g | 137.5% | 137.5% | OK |
| Cholesterol (mg) | 260.0mg | 86.7% | 86.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1220.4mg | 76.3% | 76.3% | LOW |
Nutrients at good levels: 26 of 34
Nutrients below target: 3 of 34
Nutrients above target: 5 of 34