Optimization Score: 5.77
Diet Type: all
Execution Time: 876.6 seconds
Generations: 209
Foods Used: 14
Date: 2025-04-25
| Food | Amount |
|---|---|
| Pizza, supreme, purchased frozen, baked | 364.3g |
| Noodle, rice stick, boiled, drained | 355.9g |
| Dairy or yoghurt dessert, chocolate, regular fat | 185.9g |
| Kiwifruit, green (hayward), peeled, raw | 165.5g |
| Chicken, breast, lean flesh, fried, no added fat | 151.2g |
| Bread, Naan, commercial | 118.2g |
| Bream, fillet, steamed, no added fat | 113.3g |
| Oil, macadamia | 56.6g |
| Beef, boneless dice or strips, untrimmed, raw | 0.0g |
| Beef, steak, boneless, scotch fillet, untrimmed, raw | 0.0g |
| Nut, macadamia, raw, unsalted | 0.0g |
| Porridge, rolled oats, prepared with water | 0.0g |
| Prawn, flesh, raw (green) | 0.0g |
| Goat, meat, all cuts, untrimmed, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12504.5 | 115.0% | 115.0% | OK |
| Protein (g) | 158.4g | 174.0% | 174.0% | HIGH |
| Fat, total (g) | 124.1g | 142.6% | 142.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 294.2g | 90.5% | 90.5% | OK |
| Calcium (Ca) (mg) | 1022.3mg | 102.2% | 102.2% | OK |
| Chloride (Cl) (mg) | 2452.9mg | 106.6% | 106.6% | OK |
| Chromium (Cr) (ug) | 22.7μg | 65.0% | 65.0% | LOW |
| Copper (Cu) (mg) | 1.1mg | 120.8% | 120.8% | OK |
| Total dietary fibre (g) | 24.8g | 65.2% | 65.2% | LOW |
| Total folates (ug) | 378.1μg | 94.5% | 94.5% | OK |
| Iodine (I) (ug) | 152.2μg | 101.4% | 101.4% | OK |
| Iron (Fe) (mg) | 8.7mg | 108.3% | 108.3% | OK |
| Magnesium (Mg) (mg) | 275.8mg | 65.7% | 65.7% | LOW |
| Manganese (Mn) (mg) | 3.7mg | 159.7% | 159.7% | HIGH |
| Molybdenum (Mo) (ug) | 83.3μg | 185.0% | 185.0% | HIGH |
| Phosphorus (P) (mg) | 2163.8mg | 309.1% | 309.1% | HIGH |
| Potassium (K) (mg) | 2757.4mg | 81.1% | 81.1% | OK |
| Selenium (Se) (ug) | 142.4μg | 258.9% | 258.9% | HIGH |
| Sodium (Na) (mg) | 2319.4mg | 154.6% | 154.6% | HIGH |
| Vitamin A retinol equivalents (ug) | 428.5μg | 47.6% | 47.6% | LOW |
| Thiamin (B1) (mg) | 1.0mg | 86.0% | 86.0% | OK |
| Cobalamin (B12) (ug) | 4.6μg | 191.9% | 191.9% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 114.9% | 114.9% | OK |
| Niacin (B3) (mg) | 38.6mg | 241.1% | 241.1% | HIGH |
| Pantothenic acid (B5) (mg) | 4.2mg | 83.5% | 83.5% | OK |
| Pyridoxine (B6) (mg) | 2.1mg | 122.4% | 122.4% | OK |
| Biotin (B7) (ug) | 27.3μg | 90.8% | 90.8% | OK |
| Vitamin C (mg) | 157.5mg | 175.0% | 175.0% | HIGH |
| Vitamin D3 equivalents (ug) | 11.6μg | 77.1% | 77.1% | LOW |
| Vitamin E (mg) | 14.0mg | 93.0% | 93.0% | OK |
| Zinc (Zn) (mg) | 10.3mg | 93.6% | 93.6% | OK |
| Total saturated fatty acids, equated (g) | 31.6g | 143.7% | 143.7% | OK |
| Cholesterol (mg) | 318.9mg | 106.3% | 106.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1182.4mg | 73.9% | 73.9% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 6 of 34
Nutrients above target: 9 of 34