Optimization Score: 6.22
Diet Type: all
Execution Time: 1275.4 seconds
Generations: 218
Foods Used: 19
Date: 2025-04-25
| Food | Amount |
|---|---|
| Milk, cow, fluid, lactose free, regular fat (3.5% fat) | 325.4g |
| Zucchini, golden, fresh, unpeeled, boiled, drained | 243.8g |
| Mixed dried fruit | 222.0g |
| Almond beverage, no added sugar, unfortified | 208.9g |
| Chicken, breast, lean flesh, grilled, no added fat | 172.9g |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 130.1g |
| Lychee, peeled, raw | 103.8g |
| Custard, vanilla, prepared from dry mix | 97.9g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated | 80.7g |
| Trout, rainbow, aquacultured, baked, no added fat | 70.3g |
| Rice, brown, uncooked | 43.1g |
| Nut, cashew, roasted, salted | 30.3g |
| Salami, all varieties, raw | 16.5g |
| Spread, yeast, vegemite | 3.1g |
| Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat | 0.0g |
| Lamb, with bone, shin, semi-trimmed, casseroled, no added fat | 0.0g |
| Beef, topside roast, lean, roasted, no added fat | 0.0g |
| Snapper, fillet, raw | 0.0g |
| Beef, steak, with bone, blade, untrimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12652.6 | 116.3% | 116.3% | OK |
| Protein (g) | 117.3g | 128.9% | 128.9% | OK |
| Fat, total (g) | 153.3g | 176.3% | 176.3% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 293.2g | 90.2% | 90.2% | OK |
| Calcium (Ca) (mg) | 813.7mg | 81.4% | 81.4% | OK |
| Chloride (Cl) (mg) | 988.7mg | 43.0% | 43.0% | LOW |
| Chromium (Cr) (ug) | 21.4μg | 61.1% | 61.1% | LOW |
| Copper (Cu) (mg) | 1.8mg | 205.4% | 205.4% | HIGH |
| Total dietary fibre (g) | 21.2g | 55.7% | 55.7% | LOW |
| Total folates (ug) | 341.8μg | 85.4% | 85.4% | OK |
| Iodine (I) (ug) | 132.3μg | 88.2% | 88.2% | OK |
| Iron (Fe) (mg) | 9.2mg | 114.4% | 114.4% | OK |
| Magnesium (Mg) (mg) | 423.4mg | 100.8% | 100.8% | OK |
| Manganese (Mn) (mg) | 3.8mg | 165.8% | 165.8% | HIGH |
| Molybdenum (Mo) (ug) | 30.7μg | 68.2% | 68.2% | LOW |
| Phosphorus (P) (mg) | 1831.6mg | 261.7% | 261.7% | HIGH |
| Potassium (K) (mg) | 4791.5mg | 140.9% | 140.9% | OK |
| Selenium (Se) (ug) | 111.9μg | 203.4% | 203.4% | HIGH |
| Sodium (Na) (mg) | 1394.0mg | 92.9% | 92.9% | OK |
| Vitamin A retinol equivalents (ug) | 1412.7μg | 157.0% | 157.0% | HIGH |
| Thiamin (B1) (mg) | 2.1mg | 171.2% | 171.2% | HIGH |
| Cobalamin (B12) (ug) | 4.3μg | 178.0% | 178.0% | HIGH |
| Riboflavin (B2) (mg) | 1.8mg | 134.7% | 134.7% | OK |
| Niacin (B3) (mg) | 26.5mg | 165.4% | 165.4% | HIGH |
| Pantothenic acid (B5) (mg) | 3.5mg | 69.5% | 69.5% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 102.8% | 102.8% | OK |
| Biotin (B7) (ug) | 15.2μg | 50.6% | 50.6% | LOW |
| Vitamin C (mg) | 120.5mg | 133.9% | 133.9% | OK |
| Vitamin D3 equivalents (ug) | 20.0μg | 133.1% | 133.1% | OK |
| Vitamin E (mg) | 11.3mg | 75.3% | 75.3% | LOW |
| Zinc (Zn) (mg) | 9.9mg | 90.4% | 90.4% | OK |
| Total saturated fatty acids, equated (g) | 45.9g | 208.7% | 208.7% | HIGH |
| Cholesterol (mg) | 301.9mg | 100.6% | 100.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1465.8mg | 91.6% | 91.6% | OK |
Nutrients at good levels: 17 of 34
Nutrients below target: 7 of 34
Nutrients above target: 10 of 34