Optimization Score: 6.25
Diet Type: all
Execution Time: 2103.2 seconds
Generations: 300
Foods Used: 23
Date: 2025-04-24
| Food | Amount |
|---|---|
| Wine, white, sweet dessert style | 353.3g |
| Potato, desiree, peeled, boiled, drained | 338.2g |
| Cucumber, common, peeled, raw | 232.0g |
| Pasta, white wheat flour, boiled from dry, no added salt | 224.5g |
| Pea, green, frozen, boiled, drained | 191.5g |
| Corn, kernels, purchased frozen, raw | 160.1g |
| Pizza, cheese & tomato, commercial | 137.5g |
| Cod or hake, smoked, steamed | 128.0g |
| Egg, chicken, whole, fried, no fat added | 84.8g |
| Bean, green, frozen, boiled, drained | 60.1g |
| Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g | 45.3g |
| Chicory, boiled, drained | 36.5g |
| Buffalo, riverine, cube roll, raw | 30.5g |
| Nut, almond, with skin, roasted, unsalted | 25.1g |
| Chicken, thigh, lean flesh, casseroled, no added fat | 7.0g |
| Sauce, oyster, commercial | 0.0g |
| Squid or calamari, raw | 0.0g |
| Coconut, milk, canned, regular fat | 0.0g |
| Lamb, diced, lean, raw | 0.0g |
| Pork, belly, rind removed, raw | 0.0g |
| Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat | 0.0g |
| Beef, silverside roast, untrimmed, roasted, no added fat | 0.0g |
| Rice, white, fried with bacon or ham, egg, prawns & vegetables | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10058.5 | 92.5% | 92.5% | OK |
| Protein (g) | 112.8g | 124.0% | 124.0% | OK |
| Fat, total (g) | 79.8g | 91.7% | 91.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 235.2g | 72.4% | 72.4% | LOW |
| Calcium (Ca) (mg) | 655.6mg | 65.6% | 65.6% | LOW |
| Chloride (Cl) (mg) | 2165.6mg | 94.2% | 94.2% | OK |
| Chromium (Cr) (ug) | 9.4μg | 26.7% | 26.7% | LOW |
| Copper (Cu) (mg) | 1.0mg | 112.6% | 112.6% | OK |
| Total dietary fibre (g) | 37.4g | 98.4% | 98.4% | OK |
| Total folates (ug) | 457.5μg | 114.4% | 114.4% | OK |
| Iodine (I) (ug) | 83.5μg | 55.6% | 55.6% | LOW |
| Iron (Fe) (mg) | 13.6mg | 170.3% | 170.3% | HIGH |
| Magnesium (Mg) (mg) | 467.1mg | 111.2% | 111.2% | OK |
| Manganese (Mn) (mg) | 4.1mg | 177.2% | 177.2% | HIGH |
| Molybdenum (Mo) (ug) | 51.2μg | 113.9% | 113.9% | OK |
| Phosphorus (P) (mg) | 1791.6mg | 255.9% | 255.9% | HIGH |
| Potassium (K) (mg) | 3613.5mg | 106.3% | 106.3% | OK |
| Selenium (Se) (ug) | 97.7μg | 177.5% | 177.5% | HIGH |
| Sodium (Na) (mg) | 1894.4mg | 126.3% | 126.3% | OK |
| Vitamin A retinol equivalents (ug) | 969.9μg | 107.8% | 107.8% | OK |
| Thiamin (B1) (mg) | 1.2mg | 99.6% | 99.6% | OK |
| Cobalamin (B12) (ug) | 3.2μg | 134.3% | 134.3% | OK |
| Riboflavin (B2) (mg) | 1.2mg | 92.0% | 92.0% | OK |
| Niacin (B3) (mg) | 14.5mg | 90.4% | 90.4% | OK |
| Pantothenic acid (B5) (mg) | 4.1mg | 82.8% | 82.8% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 92.8% | 92.8% | OK |
| Biotin (B7) (ug) | 24.2μg | 80.6% | 80.6% | OK |
| Vitamin C (mg) | 90.0mg | 100.0% | 100.0% | OK |
| Vitamin D3 equivalents (ug) | 12.2μg | 81.2% | 81.2% | OK |
| Vitamin E (mg) | 14.4mg | 96.3% | 96.3% | OK |
| Zinc (Zn) (mg) | 14.2mg | 129.4% | 129.4% | OK |
| Total saturated fatty acids, equated (g) | 27.5g | 125.1% | 125.1% | OK |
| Cholesterol (mg) | 660.3mg | 220.1% | 220.1% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 492.5mg | 30.8% | 30.8% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 5 of 34
Nutrients above target: 5 of 34