Optimization Score: 5.71
Diet Type: vegan
Execution Time: 2889.2 seconds
Generations: 363
Foods Used: 13
Date: 2025-04-24
| Food | Amount |
|---|---|
| Cabbage, white, boiled, drained | 495.1g |
| Confectionery, almond, chocolate-coated | 220.6g |
| Pudding, plum, steamed or boiled, homemade | 217.6g |
| Flathead, flesh, baked, no added fat | 169.5g |
| Bread roll, from wholemeal flour, toasted | 114.7g |
| Bun, sweet, hot cross bun, with dried fruit | 11.7g |
| Chilli (chili), green, raw | 8.4g |
| Flour, rye | 0.0g |
| Bean, red kidney, dried | 0.0g |
| Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified | 0.0g |
| Wheat germ | 0.0g |
| Wine, white, sauvignon blanc | 0.0g |
| Hot dog, bread roll, frankfurt & sauce filling | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10886.1 | 100.1% | 100.1% | OK |
| Protein (g) | 100.8g | 110.7% | 110.7% | OK |
| Fat, total (g) | 105.1g | 120.8% | 120.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 303.7g | 93.5% | 93.5% | OK |
| Calcium (Ca) (mg) | 1137.7mg | 113.8% | 113.8% | OK |
| Chloride (Cl) (mg) | 1673.5mg | 72.8% | 72.8% | LOW |
| Chromium (Cr) (ug) | 30.6μg | 87.5% | 87.5% | OK |
| Copper (Cu) (mg) | 1.2mg | 137.7% | 137.7% | OK |
| Total dietary fibre (g) | 35.0g | 92.0% | 92.0% | OK |
| Total folates (ug) | 488.7μg | 122.2% | 122.2% | OK |
| Iodine (I) (ug) | 152.5μg | 101.7% | 101.7% | OK |
| Iron (Fe) (mg) | 13.1mg | 163.2% | 163.2% | HIGH |
| Magnesium (Mg) (mg) | 443.0mg | 105.5% | 105.5% | OK |
| Manganese (Mn) (mg) | 5.0mg | 217.3% | 217.3% | HIGH |
| Molybdenum (Mo) (ug) | 33.0μg | 73.4% | 73.4% | LOW |
| Phosphorus (P) (mg) | 1958.5mg | 279.8% | 279.8% | HIGH |
| Potassium (K) (mg) | 4228.6mg | 124.4% | 124.4% | OK |
| Selenium (Se) (ug) | 138.5μg | 251.9% | 251.9% | HIGH |
| Sodium (Na) (mg) | 1714.5mg | 114.3% | 114.3% | OK |
| Vitamin A retinol equivalents (ug) | 314.2μg | 34.9% | 34.9% | LOW |
| Thiamin (B1) (mg) | 1.4mg | 114.0% | 114.0% | OK |
| Cobalamin (B12) (ug) | 4.4μg | 183.2% | 183.2% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 97.1% | 97.1% | OK |
| Niacin (B3) (mg) | 16.0mg | 100.1% | 100.1% | OK |
| Pantothenic acid (B5) (mg) | 3.5mg | 69.5% | 69.5% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 83.9% | 83.9% | OK |
| Biotin (B7) (ug) | 25.1μg | 83.7% | 83.7% | OK |
| Vitamin C (mg) | 150.1mg | 166.7% | 166.7% | HIGH |
| Vitamin D3 equivalents (ug) | 5.8μg | 38.4% | 38.4% | LOW |
| Vitamin E (mg) | 14.6mg | 97.2% | 97.2% | OK |
| Zinc (Zn) (mg) | 8.6mg | 78.0% | 78.0% | LOW |
| Total saturated fatty acids, equated (g) | 52.8g | 239.9% | 239.9% | HIGH |
| Cholesterol (mg) | 315.5mg | 105.2% | 105.2% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 451.2mg | 28.2% | 28.2% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 7 of 34
Nutrients above target: 7 of 34