Optimization Score: 5.64
Diet Type: all
Execution Time: 1437.7 seconds
Generations: 188
Foods Used: 25
Date: 2025-04-24
| Food | Amount |
|---|---|
| Sauce, barbecue, commercial | 242.3g |
| Artichoke, jerusalem, peeled, boiled, drained | 227.6g |
| Melon, watermelon, peeled, raw | 217.8g |
| Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat) | 203.1g |
| Cabbage, Chinese flowering, boiled, drained | 174.3g |
| Soft drink, tonic water | 166.3g |
| Beef, casserole meat, boneless, blade, semi-trimmed, casseroled | 104.5g |
| Cornmeal (polenta), boiled, no added fat or salt | 98.5g |
| Pork, round mini roast, separable fat, raw | 82.2g |
| Cream, sour, regular fat | 61.9g |
| Tuna, canned in brine, drained | 55.8g |
| Snack, grain based, extruded, flavoured | 55.1g |
| Quandong, fruit, flesh | 54.1g |
| Bread, from white flour, toasted | 53.7g |
| Nut, hazelnut, raw, unsalted | 32.4g |
| Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw | 27.4g |
| Prawn, flesh, raw (green) | 25.5g |
| Pork, topside steak, untrimmed, fried, no added fat | 24.0g |
| Prawn, Western king, wild, flesh, raw | 19.9g |
| Lamb, loin chop, semi-trimmed, raw | 13.0g |
| Pork, loin chop, semi-trimmed, BBQ'd, no added fat | 0.0g |
| Cake, chocolate, homemade, iced | 0.0g |
| Sauce, pasta, cheese or cream-based, commercial | 0.0g |
| Beef, diced, untrimmed, casseroled, no added fat | 0.0g |
| Chickpea, canned, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10947.2 | 100.6% | 100.6% | OK |
| Protein (g) | 118.6g | 130.3% | 130.3% | OK |
| Fat, total (g) | 110.7g | 127.3% | 127.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 274.0g | 84.3% | 84.3% | OK |
| Calcium (Ca) (mg) | 651.5mg | 65.1% | 65.1% | LOW |
| Chloride (Cl) (mg) | 3073.9mg | 133.6% | 133.6% | OK |
| Chromium (Cr) (ug) | 16.1μg | 45.9% | 45.9% | LOW |
| Copper (Cu) (mg) | 1.6mg | 172.7% | 172.7% | HIGH |
| Total dietary fibre (g) | 28.5g | 75.1% | 75.1% | LOW |
| Total folates (ug) | 1024.1μg | 256.0% | 256.0% | HIGH |
| Iodine (I) (ug) | 94.1μg | 62.8% | 62.8% | LOW |
| Iron (Fe) (mg) | 15.2mg | 190.2% | 190.2% | HIGH |
| Magnesium (Mg) (mg) | 339.2mg | 80.8% | 80.8% | OK |
| Manganese (Mn) (mg) | 3.1mg | 133.4% | 133.4% | OK |
| Molybdenum (Mo) (ug) | 50.2μg | 111.5% | 111.5% | OK |
| Phosphorus (P) (mg) | 1558.4mg | 222.6% | 222.6% | HIGH |
| Potassium (K) (mg) | 4333.3mg | 127.5% | 127.5% | OK |
| Selenium (Se) (ug) | 110.3μg | 200.5% | 200.5% | HIGH |
| Sodium (Na) (mg) | 2786.7mg | 185.8% | 185.8% | HIGH |
| Vitamin A retinol equivalents (ug) | 778.4μg | 86.5% | 86.5% | OK |
| Thiamin (B1) (mg) | 1.6mg | 137.2% | 137.2% | OK |
| Cobalamin (B12) (ug) | 3.3μg | 137.9% | 137.9% | OK |
| Riboflavin (B2) (mg) | 1.0mg | 79.7% | 79.7% | LOW |
| Niacin (B3) (mg) | 23.5mg | 146.7% | 146.7% | OK |
| Pantothenic acid (B5) (mg) | 2.4mg | 47.5% | 47.5% | LOW |
| Pyridoxine (B6) (mg) | 1.2mg | 71.9% | 71.9% | LOW |
| Biotin (B7) (ug) | 30.1μg | 100.4% | 100.4% | OK |
| Vitamin C (mg) | 77.3mg | 85.9% | 85.9% | OK |
| Vitamin D3 equivalents (ug) | 11.9μg | 79.4% | 79.4% | LOW |
| Vitamin E (mg) | 13.6mg | 91.0% | 91.0% | OK |
| Zinc (Zn) (mg) | 14.2mg | 128.7% | 128.7% | OK |
| Total saturated fatty acids, equated (g) | 35.7g | 162.2% | 162.2% | HIGH |
| Cholesterol (mg) | 448.3mg | 149.4% | 149.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 725.6mg | 45.3% | 45.3% | LOW |
Nutrients at good levels: 18 of 34
Nutrients below target: 9 of 34
Nutrients above target: 7 of 34