Optimization Score: 4.29
Diet Type: vegan
Execution Time: 2893.3 seconds
Generations: 134
Foods Used: 16
Date: 2025-04-24
| Food | Amount |
|---|---|
| Silverbeet, fresh, raw | 218.2g |
| Confectionery, almond, chocolate-coated | 195.0g |
| Fruit drink, orange juice | 170.3g |
| Bream, fillet, raw | 164.7g |
| Sauce, barbecue, commercial | 127.8g |
| Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted | 101.3g |
| Artichoke heart, canned in brine, drained | 98.1g |
| Noodle, wheat, instant, flavoured, boiled, drained | 62.3g |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 40.0g |
| Wheat bran, unprocessed, uncooked | 22.5g |
| Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca | 19.6g |
| Bar, snack, with >55% nuts | 6.0g |
| Sauce, rogan josh, commercial | 5.8g |
| Lemon, preserved | 0.0g |
| Chickpea, canned, drained | 0.0g |
| Chocolate, dark, no added sugar | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 8814.0 | 81.0% | 81.0% | OK |
| Protein (g) | 70.6g | 77.6% | 77.6% | LOW |
| Fat, total (g) | 98.9g | 113.6% | 113.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 223.1g | 68.6% | 68.6% | LOW |
| Calcium (Ca) (mg) | 817.5mg | 81.7% | 81.7% | OK |
| Chloride (Cl) (mg) | 2224.5mg | 96.7% | 96.7% | OK |
| Chromium (Cr) (ug) | 48.4μg | 138.3% | 138.3% | OK |
| Copper (Cu) (mg) | 1.5mg | 169.0% | 169.0% | HIGH |
| Total dietary fibre (g) | 32.1g | 84.4% | 84.4% | OK |
| Total folates (ug) | 360.0μg | 90.0% | 90.0% | OK |
| Iodine (I) (ug) | 130.3μg | 86.9% | 86.9% | OK |
| Iron (Fe) (mg) | 14.7mg | 183.4% | 183.4% | HIGH |
| Magnesium (Mg) (mg) | 466.7mg | 111.1% | 111.1% | OK |
| Manganese (Mn) (mg) | 4.9mg | 212.5% | 212.5% | HIGH |
| Molybdenum (Mo) (ug) | 44.5μg | 98.9% | 98.9% | OK |
| Phosphorus (P) (mg) | 1826.9mg | 261.0% | 261.0% | HIGH |
| Potassium (K) (mg) | 3722.2mg | 109.5% | 109.5% | OK |
| Selenium (Se) (ug) | 109.3μg | 198.7% | 198.7% | HIGH |
| Sodium (Na) (mg) | 2339.7mg | 156.0% | 156.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 718.9μg | 79.9% | 79.9% | LOW |
| Thiamin (B1) (mg) | 0.8mg | 70.2% | 70.2% | LOW |
| Cobalamin (B12) (ug) | 3.9μg | 163.3% | 163.3% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 100.4% | 100.4% | OK |
| Niacin (B3) (mg) | 19.5mg | 122.0% | 122.0% | OK |
| Pantothenic acid (B5) (mg) | 2.9mg | 57.8% | 57.8% | LOW |
| Pyridoxine (B6) (mg) | 2.9mg | 170.1% | 170.1% | HIGH |
| Biotin (B7) (ug) | 21.8μg | 72.8% | 72.8% | LOW |
| Vitamin C (mg) | 73.1mg | 81.2% | 81.2% | OK |
| Vitamin D3 equivalents (ug) | 19.0μg | 126.6% | 126.6% | OK |
| Vitamin E (mg) | 14.8mg | 98.7% | 98.7% | OK |
| Zinc (Zn) (mg) | 8.1mg | 73.6% | 73.6% | LOW |
| Total saturated fatty acids, equated (g) | 39.1g | 177.6% | 177.6% | HIGH |
| Cholesterol (mg) | 157.2mg | 52.4% | 52.4% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1595.4mg | 99.7% | 99.7% | OK |
Nutrients at good levels: 17 of 34
Nutrients below target: 8 of 34
Nutrients above target: 9 of 34