Optimization Score: 6.22
Diet Type: all
Execution Time: 755.7 seconds
Generations: 88
Foods Used: 28
Date: 2025-04-24
| Food | Amount |
|---|---|
| Bok choy, raw | 150.7g |
| Biscuit, sweet, shortbread style, commercial | 147.4g |
| Persimmon, peeled, raw | 107.9g |
| Onion, mature, brown skinned, peeled, fresh, fried, no added fat | 104.2g |
| Nectarine, yellow, unpeeled, raw | 93.7g |
| Broccoli, fresh, microwaved | 86.7g |
| Biscuit, savoury, from white wheat flour, Salada style | 86.7g |
| Beef, steak, boneless rump or sirloin, semi-trimmed, raw | 78.8g |
| Rice, white, purchased as 'instant', microwaved | 75.6g |
| Yam, wild harvested, cooked | 74.6g |
| Prawn, school, wild, flesh, raw | 68.3g |
| Rhubarb, stalk, raw | 60.8g |
| Bread, banana | 53.4g |
| Nut, cashew, raw, unsalted | 44.2g |
| Pork, topside steak, lean, raw | 42.5g |
| Cake, plain butter cake, homemade, iced | 37.7g |
| Bean, broad, fresh, boiled, drained | 29.5g |
| Sardine, Australian, whole, raw | 27.4g |
| Bean, red kidney, fresh, boiled, drained | 24.3g |
| Paste, Indian style curry, commercial | 15.2g |
| Coconut, fresh, mature, water or juice | 14.2g |
| Chilli (chili), green, raw | 4.0g |
| Prosciutto | 0.0g |
| Dripping, beef | 0.0g |
| Veal, cutlet, with bone, lean, grilled, no added fat | 0.0g |
| Veal, diced, lean, stir-fried, no added fat | 0.0g |
| Lamb, chop, with bone, loin or chump, lean, grilled, no added fat | 0.0g |
| Wheat, whole, uncooked | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10285.9 | 94.6% | 94.6% | OK |
| Protein (g) | 97.0g | 106.6% | 106.6% | OK |
| Fat, total (g) | 97.0g | 111.5% | 111.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 283.9g | 87.3% | 87.3% | OK |
| Calcium (Ca) (mg) | 1107.0mg | 110.7% | 110.7% | OK |
| Chloride (Cl) (mg) | 2366.8mg | 102.9% | 102.9% | OK |
| Chromium (Cr) (ug) | 10.0μg | 28.4% | 28.4% | LOW |
| Copper (Cu) (mg) | 1.9mg | 211.2% | 211.2% | HIGH |
| Total dietary fibre (g) | 35.9g | 94.4% | 94.4% | OK |
| Total folates (ug) | 343.7μg | 85.9% | 85.9% | OK |
| Iodine (I) (ug) | 111.5μg | 74.3% | 74.3% | LOW |
| Iron (Fe) (mg) | 18.3mg | 228.4% | 228.4% | HIGH |
| Magnesium (Mg) (mg) | 379.8mg | 90.4% | 90.4% | OK |
| Manganese (Mn) (mg) | 3.9mg | 168.2% | 168.2% | HIGH |
| Molybdenum (Mo) (ug) | 59.4μg | 132.0% | 132.0% | OK |
| Phosphorus (P) (mg) | 1592.5mg | 227.5% | 227.5% | HIGH |
| Potassium (K) (mg) | 3225.9mg | 94.9% | 94.9% | OK |
| Selenium (Se) (ug) | 111.5μg | 202.7% | 202.7% | HIGH |
| Sodium (Na) (mg) | 2456.1mg | 163.7% | 163.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 751.7μg | 83.5% | 83.5% | OK |
| Thiamin (B1) (mg) | 1.7mg | 138.8% | 138.8% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 171.8% | 171.8% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 83.0% | 83.0% | OK |
| Niacin (B3) (mg) | 15.8mg | 98.8% | 98.8% | OK |
| Pantothenic acid (B5) (mg) | 2.9mg | 57.8% | 57.8% | LOW |
| Pyridoxine (B6) (mg) | 2.0mg | 120.0% | 120.0% | OK |
| Biotin (B7) (ug) | 20.0μg | 66.8% | 66.8% | LOW |
| Vitamin C (mg) | 134.4mg | 149.3% | 149.3% | OK |
| Vitamin D3 equivalents (ug) | 5.1μg | 34.3% | 34.3% | LOW |
| Vitamin E (mg) | 11.2mg | 74.7% | 74.7% | LOW |
| Zinc (Zn) (mg) | 12.8mg | 116.0% | 116.0% | OK |
| Total saturated fatty acids, equated (g) | 38.4g | 174.6% | 174.6% | HIGH |
| Cholesterol (mg) | 402.9mg | 134.3% | 134.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 366.6mg | 22.9% | 22.9% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 7 of 34
Nutrients above target: 8 of 34