Optimization Score: 5.10
Diet Type: all
Execution Time: 1942.3 seconds
Generations: 233
Foods Used: 27
Date: 2025-04-23
| Food | Amount |
|---|---|
| Cabbage, white, boiled, drained | 246.2g |
| Fish finger, crumbed, purchased frozen, raw | 204.1g |
| Cake, fruit, homemade, uniced | 165.5g |
| Crumpet, from white flour, toasted | 150.1g |
| Beef, casserole meat, boneless or bone-in, blade, lean, casseroled | 108.6g |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, raw | 60.8g |
| Kiwifruit, green (hayward), peeled, raw | 55.6g |
| Doughnut, dusted with cinnamon & sugar | 51.7g |
| Pear, canned in pear juice, drained | 48.4g |
| Apple, red skin, unpeeled, raw | 48.3g |
| Jam, stone fruit | 46.9g |
| Wattle seed (acacia), ground | 41.7g |
| Lamb, fillet, lean, raw | 31.4g |
| Peanut butter, smooth & crunchy, no added sugar or salt | 30.8g |
| Flour, gluten free, plain | 23.2g |
| Wine, fortified, port | 16.9g |
| Pastry, shortcrust style, commercial, baked | 9.9g |
| Chicken, liver, fried, added butter | 6.2g |
| Brussels sprout, fresh, raw | 2.3g |
| Artichoke, globe, boiled, drained | 0.2g |
| Bread roll, mixed grain, toasted | 0.0g |
| Veal, cutlet, with bone, lean, grilled, no added fat | 0.0g |
| Gravy powder, dry mix | 0.0g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated | 0.0g |
| Sauce, oyster, commercial | 0.0g |
| Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat | 0.0g |
| Pastry, puff, vegetable oil, commercial, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10430.6 | 95.9% | 95.9% | OK |
| Protein (g) | 118.0g | 129.7% | 129.7% | OK |
| Fat, total (g) | 85.5g | 98.3% | 98.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 284.9g | 87.7% | 87.7% | OK |
| Calcium (Ca) (mg) | 577.9mg | 57.8% | 57.8% | LOW |
| Chloride (Cl) (mg) | 2013.9mg | 87.6% | 87.6% | OK |
| Chromium (Cr) (ug) | 20.5μg | 58.7% | 58.7% | LOW |
| Copper (Cu) (mg) | 1.4mg | 150.4% | 150.4% | HIGH |
| Total dietary fibre (g) | 47.9g | 126.1% | 126.1% | OK |
| Total folates (ug) | 707.6μg | 176.9% | 176.9% | HIGH |
| Iodine (I) (ug) | 136.7μg | 91.1% | 91.1% | OK |
| Iron (Fe) (mg) | 15.4mg | 192.5% | 192.5% | HIGH |
| Magnesium (Mg) (mg) | 392.2mg | 93.4% | 93.4% | OK |
| Manganese (Mn) (mg) | 3.2mg | 140.1% | 140.1% | OK |
| Molybdenum (Mo) (ug) | 51.4μg | 114.2% | 114.2% | OK |
| Phosphorus (P) (mg) | 1553.7mg | 222.0% | 222.0% | HIGH |
| Potassium (K) (mg) | 3395.7mg | 99.9% | 99.9% | OK |
| Selenium (Se) (ug) | 105.0μg | 191.0% | 191.0% | HIGH |
| Sodium (Na) (mg) | 2923.4mg | 194.9% | 194.9% | HIGH |
| Vitamin A retinol equivalents (ug) | 825.3μg | 91.7% | 91.7% | OK |
| Thiamin (B1) (mg) | 1.5mg | 121.5% | 121.5% | OK |
| Cobalamin (B12) (ug) | 5.0μg | 209.8% | 209.8% | HIGH |
| Riboflavin (B2) (mg) | 1.0mg | 79.3% | 79.3% | LOW |
| Niacin (B3) (mg) | 25.8mg | 161.3% | 161.3% | HIGH |
| Pantothenic acid (B5) (mg) | 3.2mg | 63.2% | 63.2% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 100.5% | 100.5% | OK |
| Biotin (B7) (ug) | 14.7μg | 49.0% | 49.0% | LOW |
| Vitamin C (mg) | 134.2mg | 149.1% | 149.1% | OK |
| Vitamin D3 equivalents (ug) | 9.8μg | 65.5% | 65.5% | LOW |
| Vitamin E (mg) | 9.3mg | 61.8% | 61.8% | LOW |
| Zinc (Zn) (mg) | 14.0mg | 127.7% | 127.7% | OK |
| Total saturated fatty acids, equated (g) | 26.5g | 120.5% | 120.5% | OK |
| Cholesterol (mg) | 324.3mg | 108.1% | 108.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1589.7mg | 99.4% | 99.4% | OK |
Nutrients at good levels: 19 of 34
Nutrients below target: 7 of 34
Nutrients above target: 8 of 34