Optimization Score: 3.19
Diet Type: all
Execution Time: 2818.1 seconds
Generations: 321
Foods Used: 29
Date: 2025-04-23
| Food | Amount |
|---|---|
| Pear, Packham's triumph, unpeeled, raw | 336.2g |
| Apricot, canned in pear juice, juice only | 231.4g |
| Bread roll, from white flour, toasted | 179.7g |
| Sprout, alfalfa, fresh, raw | 150.5g |
| Ice confection, stick or tub, fruit juice or fruit flavoured | 131.9g |
| Cornmeal (polenta), uncooked | 107.7g |
| Pork, loin chop, separable fat, raw | 95.9g |
| Orange, navel, peeled, raw | 95.4g |
| Fish, eel, raw | 70.1g |
| Mulloway, flesh, raw | 64.1g |
| Silverbeet, fresh, raw | 61.1g |
| Scone, plain, commercial | 49.1g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat | 43.7g |
| Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted | 36.7g |
| Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat | 29.8g |
| Kangaroo, tail, raw | 27.3g |
| Fenugreek seed, dried | 12.5g |
| Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat | 9.9g |
| Bread roll, from wholemeal flour, toasted | 0.0g |
| Strawberry, purchased frozen | 0.0g |
| Bread, wrap, white, commercial | 0.0g |
| Bread, from white flour, added omega-3 polyunsaturates | 0.0g |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat | 0.0g |
| Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat | 0.0g |
| Meat alternative, legume and/or vegetable base, as purchased | 0.0g |
| Soup, broth style, with meat & noodles, instant dry mix | 0.0g |
| Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat | 0.0g |
| Potato, red skin, peeled, boiled, drained | 0.0g |
| Sauce, soy, commercial | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11275.9 | 103.7% | 103.7% | OK |
| Protein (g) | 109.6g | 120.4% | 120.4% | OK |
| Fat, total (g) | 107.0g | 123.0% | 123.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 305.3g | 93.9% | 93.9% | OK |
| Calcium (Ca) (mg) | 555.2mg | 55.5% | 55.5% | LOW |
| Chloride (Cl) (mg) | 2609.5mg | 113.5% | 113.5% | OK |
| Chromium (Cr) (ug) | 41.4μg | 118.3% | 118.3% | OK |
| Copper (Cu) (mg) | 1.1mg | 121.7% | 121.7% | OK |
| Total dietary fibre (g) | 34.5g | 90.9% | 90.9% | OK |
| Total folates (ug) | 1043.9μg | 261.0% | 261.0% | HIGH |
| Iodine (I) (ug) | 130.5μg | 87.0% | 87.0% | OK |
| Iron (Fe) (mg) | 14.6mg | 181.9% | 181.9% | HIGH |
| Magnesium (Mg) (mg) | 316.0mg | 75.2% | 75.2% | LOW |
| Manganese (Mn) (mg) | 3.7mg | 161.8% | 161.8% | HIGH |
| Molybdenum (Mo) (ug) | 58.4μg | 129.8% | 129.8% | OK |
| Phosphorus (P) (mg) | 1327.9mg | 189.7% | 189.7% | HIGH |
| Potassium (K) (mg) | 3198.1mg | 94.1% | 94.1% | OK |
| Selenium (Se) (ug) | 111.7μg | 203.0% | 203.0% | HIGH |
| Sodium (Na) (mg) | 1727.9mg | 115.2% | 115.2% | OK |
| Vitamin A retinol equivalents (ug) | 1006.8μg | 111.9% | 111.9% | OK |
| Thiamin (B1) (mg) | 1.7mg | 143.6% | 143.6% | OK |
| Cobalamin (B12) (ug) | 5.0μg | 206.6% | 206.6% | HIGH |
| Riboflavin (B2) (mg) | 0.9mg | 71.9% | 71.9% | LOW |
| Niacin (B3) (mg) | 20.2mg | 126.5% | 126.5% | OK |
| Pantothenic acid (B5) (mg) | 4.1mg | 82.0% | 82.0% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 96.6% | 96.6% | OK |
| Biotin (B7) (ug) | 39.8μg | 132.7% | 132.7% | OK |
| Vitamin C (mg) | 141.1mg | 156.7% | 156.7% | HIGH |
| Vitamin D3 equivalents (ug) | 10.1μg | 67.5% | 67.5% | LOW |
| Vitamin E (mg) | 12.6mg | 84.0% | 84.0% | OK |
| Zinc (Zn) (mg) | 10.3mg | 93.7% | 93.7% | OK |
| Total saturated fatty acids, equated (g) | 35.1g | 159.4% | 159.4% | HIGH |
| Cholesterol (mg) | 285.6mg | 95.2% | 95.2% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1757.6mg | 109.9% | 109.9% | OK |
Nutrients at good levels: 22 of 34
Nutrients below target: 4 of 34
Nutrients above target: 8 of 34