Optimization Score: 5.35
Diet Type: all
Execution Time: 1941.8 seconds
Generations: 284
Foods Used: 22
Date: 2025-04-23
| Food | Amount |
|---|---|
| Cranberry, raw | 416.1g |
| Bread, from white flour, added dried fruit | 245.5g |
| Dairy or yoghurt dessert, chocolate, regular fat | 193.1g |
| Cabbage, mustard, boiled, drained | 94.3g |
| Sauce, tomato, commercial | 87.9g |
| Duck, skin & fat, baked, no added fat | 85.5g |
| Mutton, roasting piece, with bone, leg, untrimmed, raw | 80.1g |
| Egg, chicken, whole, raw | 78.0g |
| Scone, plain, commercial | 65.1g |
| Cassava, peeled, fresh, raw | 64.2g |
| Chives, raw | 36.2g |
| Cod, smoked, raw | 26.3g |
| Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe | 15.0g |
| Cassava, white flesh, peeled, fresh, boiled, drained | 14.7g |
| Bean, broad, dried | 10.0g |
| Sausage roll, purchased frozen, baked | 8.3g |
| Veal, diced, lean, stir-fried, no added fat | 0.0g |
| Lamb, chop, with bone, chump, lean, raw | 0.0g |
| Egg, chicken, yolk, hard-boiled | 0.0g |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn | 0.0g |
| Beef, boneless dice or strips, untrimmed, raw | 0.0g |
| Beef, steak, boneless rump or sirloin, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9522.2 | 87.5% | 87.5% | OK |
| Protein (g) | 89.9g | 98.8% | 98.8% | OK |
| Fat, total (g) | 82.7g | 95.1% | 95.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 268.8g | 82.7% | 82.7% | OK |
| Calcium (Ca) (mg) | 835.7mg | 83.6% | 83.6% | OK |
| Chloride (Cl) (mg) | 2353.6mg | 102.3% | 102.3% | OK |
| Chromium (Cr) (ug) | 26.1μg | 74.5% | 74.5% | LOW |
| Copper (Cu) (mg) | 1.1mg | 124.3% | 124.3% | OK |
| Total dietary fibre (g) | 39.5g | 104.0% | 104.0% | OK |
| Total folates (ug) | 871.4μg | 217.9% | 217.9% | HIGH |
| Iodine (I) (ug) | 181.2μg | 120.8% | 120.8% | OK |
| Iron (Fe) (mg) | 16.6mg | 207.5% | 207.5% | HIGH |
| Magnesium (Mg) (mg) | 258.1mg | 61.5% | 61.5% | LOW |
| Manganese (Mn) (mg) | 2.9mg | 126.4% | 126.4% | OK |
| Molybdenum (Mo) (ug) | 44.2μg | 98.1% | 98.1% | OK |
| Phosphorus (P) (mg) | 1363.1mg | 194.7% | 194.7% | HIGH |
| Potassium (K) (mg) | 3338.8mg | 98.2% | 98.2% | OK |
| Selenium (Se) (ug) | 83.6μg | 152.1% | 152.1% | HIGH |
| Sodium (Na) (mg) | 2645.1mg | 176.3% | 176.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 759.2μg | 84.4% | 84.4% | OK |
| Thiamin (B1) (mg) | 2.0mg | 165.0% | 165.0% | HIGH |
| Cobalamin (B12) (ug) | 4.7μg | 195.3% | 195.3% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 127.8% | 127.8% | OK |
| Niacin (B3) (mg) | 15.5mg | 97.2% | 97.2% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 65.9% | 65.9% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 89.8% | 89.8% | OK |
| Biotin (B7) (ug) | 24.2μg | 80.7% | 80.7% | OK |
| Vitamin C (mg) | 182.7mg | 203.1% | 203.1% | HIGH |
| Vitamin D3 equivalents (ug) | 12.5μg | 83.0% | 83.0% | OK |
| Vitamin E (mg) | 10.7mg | 71.5% | 71.5% | LOW |
| Zinc (Zn) (mg) | 11.8mg | 107.1% | 107.1% | OK |
| Total saturated fatty acids, equated (g) | 27.9g | 126.6% | 126.6% | OK |
| Cholesterol (mg) | 554.2mg | 184.7% | 184.7% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 207.8mg | 13.0% | 13.0% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 5 of 34
Nutrients above target: 9 of 34