Optimization Score: 1.84
Diet Type: all
Execution Time: 2049.3 seconds
Generations: 243
Foods Used: 28
Date: 2025-04-23
| Food | Amount |
|---|---|
| Soy beverage, regular fat (3% fat), added Ca | 281.2g |
| Bok choy, steamed | 244.4g |
| Potato, pale skin, peeled, boiled, drained | 237.6g |
| Noodle, rice stick, boiled, drained | 200.8g |
| Chicken, thigh, lean flesh, raw | 173.9g |
| Beetroot, fresh, purple, peeled, raw | 159.1g |
| Bar, nougat & caramel centre, milk chocolate-coated | 155.4g |
| Salmon, smoked, sliced | 105.1g |
| Maize, grits, uncooked | 91.6g |
| Apricot, canned in pear juice, drained | 84.6g |
| Scallop, raw | 54.2g |
| Pea, split, dried, boiled, drained | 46.4g |
| Margarine spread, monounsaturated, reduced fat (less than 65% fat) | 35.7g |
| Bread, from white flour, Turkish | 22.7g |
| Chilli (chili), red, fried, no added fat | 21.7g |
| Oil, mustard seed | 16.9g |
| Cheese, ricotta | 13.2g |
| Muesli, toasted, added dried fruit & nuts, unfortified | 0.0g |
| Pizza, cheese & tomato, commercial | 0.0g |
| Turkey, breast, lean flesh, baked, no added fat | 0.0g |
| Pork, round mini roast, separable fat, raw | 0.0g |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 0.0g |
| Bean, broad, dried | 0.0g |
| Sausages & vegetables, canned | 0.0g |
| Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat | 0.0g |
| Sauce, pasta, cheese or cream-based, commercial | 0.0g |
| Goat, leg, lean, baked, no added fat | 0.0g |
| Lamb, boneless dice or strips, untrimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10767.5 | 99.0% | 99.0% | OK |
| Protein (g) | 118.7g | 130.4% | 130.4% | OK |
| Fat, total (g) | 94.6g | 108.7% | 108.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 297.7g | 91.6% | 91.6% | OK |
| Calcium (Ca) (mg) | 900.6mg | 90.1% | 90.1% | OK |
| Chloride (Cl) (mg) | 1662.5mg | 72.3% | 72.3% | LOW |
| Chromium (Cr) (ug) | 33.2μg | 94.8% | 94.8% | OK |
| Copper (Cu) (mg) | 1.1mg | 119.5% | 119.5% | OK |
| Total dietary fibre (g) | 34.6g | 91.0% | 91.0% | OK |
| Total folates (ug) | 467.8μg | 117.0% | 117.0% | OK |
| Iodine (I) (ug) | 132.2μg | 88.1% | 88.1% | OK |
| Iron (Fe) (mg) | 13.2mg | 164.8% | 164.8% | HIGH |
| Magnesium (Mg) (mg) | 385.8mg | 91.9% | 91.9% | OK |
| Manganese (Mn) (mg) | 2.6mg | 112.3% | 112.3% | OK |
| Molybdenum (Mo) (ug) | 47.1μg | 104.7% | 104.7% | OK |
| Phosphorus (P) (mg) | 1653.0mg | 236.1% | 236.1% | HIGH |
| Potassium (K) (mg) | 4655.2mg | 136.9% | 136.9% | OK |
| Selenium (Se) (ug) | 76.2μg | 138.6% | 138.6% | OK |
| Sodium (Na) (mg) | 2234.6mg | 149.0% | 149.0% | OK |
| Vitamin A retinol equivalents (ug) | 913.7μg | 101.5% | 101.5% | OK |
| Thiamin (B1) (mg) | 1.4mg | 116.8% | 116.8% | OK |
| Cobalamin (B12) (ug) | 4.6μg | 190.6% | 190.6% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 114.2% | 114.2% | OK |
| Niacin (B3) (mg) | 24.1mg | 150.4% | 150.4% | HIGH |
| Pantothenic acid (B5) (mg) | 4.2mg | 83.5% | 83.5% | OK |
| Pyridoxine (B6) (mg) | 2.5mg | 147.0% | 147.0% | OK |
| Biotin (B7) (ug) | 25.4μg | 84.6% | 84.6% | OK |
| Vitamin C (mg) | 103.3mg | 114.8% | 114.8% | OK |
| Vitamin D3 equivalents (ug) | 14.7μg | 97.7% | 97.7% | OK |
| Vitamin E (mg) | 14.0mg | 93.6% | 93.6% | OK |
| Zinc (Zn) (mg) | 9.8mg | 89.2% | 89.2% | OK |
| Total saturated fatty acids, equated (g) | 28.6g | 129.8% | 129.8% | OK |
| Cholesterol (mg) | 263.5mg | 87.8% | 87.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1042.0mg | 65.1% | 65.1% | LOW |
Nutrients at good levels: 28 of 34
Nutrients below target: 2 of 34
Nutrients above target: 4 of 34