Optimization Score: 3.65
Diet Type: all
Execution Time: 2146.4 seconds
Generations: 259
Foods Used: 27
Date: 2025-04-23
| Food | Amount |
|---|---|
| Soy beverage, regular fat (3% fat), added Ca | 348.5g |
| Tamarillo, peeled, raw | 237.3g |
| Scone, plain, commercial | 163.4g |
| Bread, from white flour, sour dough, commercial | 133.9g |
| Juice, orange, commercial | 120.0g |
| Lamb, roasting piece, leg or mini roast, untrimmed, raw | 115.0g |
| Beef, casserole meat, boneless, blade, untrimmed, casseroled | 102.3g |
| Sugar, brown | 96.8g |
| Vanilla bean extract | 81.3g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat | 78.7g |
| Coconut beverage, added Ca | 74.5g |
| Porridge, rolled oats, prepared with water | 65.9g |
| Cucumber, Lebanese, unpeeled, raw | 36.2g |
| Pork, loin chop, separable fat, BBQ'd, no added fat | 34.0g |
| Dill, fresh, raw | 23.8g |
| Coffee, instant, dry powder or granules, decaffeinated | 21.4g |
| Pepper, black, ground | 9.0g |
| Pastry, shortcrust style, commercial, raw | 5.3g |
| Goat, leg, lean, raw | 0.0g |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat | 0.0g |
| Lamb, with bone, shin, lean, casseroled, no added fat | 0.0g |
| Steak & vegetables, canned | 0.0g |
| Anchovy, canned in oil, drained | 0.0g |
| Cucumber, common, peeled, raw | 0.0g |
| Lamb, mince, stir-fried, no added fat | 0.0g |
| Mutton, all cuts, separable fat, raw | 0.0g |
| Kiwifruit, green (hayward), peeled, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11670.1 | 107.3% | 107.3% | OK |
| Protein (g) | 132.3g | 145.4% | 145.4% | OK |
| Fat, total (g) | 90.3g | 103.8% | 103.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 299.0g | 92.0% | 92.0% | OK |
| Calcium (Ca) (mg) | 1070.0mg | 107.0% | 107.0% | OK |
| Chloride (Cl) (mg) | 1686.3mg | 73.3% | 73.3% | LOW |
| Chromium (Cr) (ug) | 15.2μg | 43.4% | 43.4% | LOW |
| Copper (Cu) (mg) | 1.2mg | 138.5% | 138.5% | OK |
| Total dietary fibre (g) | 31.0g | 81.5% | 81.5% | OK |
| Total folates (ug) | 462.4μg | 115.6% | 115.6% | OK |
| Iodine (I) (ug) | 118.0μg | 78.6% | 78.6% | LOW |
| Iron (Fe) (mg) | 15.6mg | 194.6% | 194.6% | HIGH |
| Magnesium (Mg) (mg) | 424.1mg | 101.0% | 101.0% | OK |
| Manganese (Mn) (mg) | 3.9mg | 171.0% | 171.0% | HIGH |
| Molybdenum (Mo) (ug) | 40.4μg | 89.7% | 89.7% | OK |
| Phosphorus (P) (mg) | 1593.2mg | 227.6% | 227.6% | HIGH |
| Potassium (K) (mg) | 4407.0mg | 129.6% | 129.6% | OK |
| Selenium (Se) (ug) | 115.9μg | 210.7% | 210.7% | HIGH |
| Sodium (Na) (mg) | 2646.1mg | 176.4% | 176.4% | HIGH |
| Vitamin A retinol equivalents (ug) | 861.9μg | 95.8% | 95.8% | OK |
| Thiamin (B1) (mg) | 1.8mg | 150.2% | 150.2% | HIGH |
| Cobalamin (B12) (ug) | 4.5μg | 188.1% | 188.1% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 97.7% | 97.7% | OK |
| Niacin (B3) (mg) | 22.4mg | 139.9% | 139.9% | OK |
| Pantothenic acid (B5) (mg) | 2.7mg | 53.6% | 53.6% | LOW |
| Pyridoxine (B6) (mg) | 2.4mg | 142.9% | 142.9% | OK |
| Biotin (B7) (ug) | 41.9μg | 139.5% | 139.5% | OK |
| Vitamin C (mg) | 138.4mg | 153.8% | 153.8% | HIGH |
| Vitamin D3 equivalents (ug) | 11.4μg | 75.8% | 75.8% | LOW |
| Vitamin E (mg) | 15.2mg | 101.1% | 101.1% | OK |
| Zinc (Zn) (mg) | 14.7mg | 133.2% | 133.2% | OK |
| Total saturated fatty acids, equated (g) | 30.9g | 140.4% | 140.4% | OK |
| Cholesterol (mg) | 251.0mg | 83.7% | 83.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2492.8mg | 155.8% | 155.8% | HIGH |
Nutrients at good levels: 20 of 34
Nutrients below target: 5 of 34
Nutrients above target: 9 of 34