Optimization Score: 5.12
Diet Type: vegan
Execution Time: 1711.2 seconds
Generations: 230
Foods Used: 19
Date: 2025-04-22
| Food | Amount |
|---|---|
| Pizza, supreme, purchased frozen, baked | 213.3g |
| Yoghurt, coconut based, flavoured | 206.0g |
| Tomato, common, raw | 197.0g |
| Wine, white | 180.1g |
| Bream, fillet, steamed, no added fat | 156.9g |
| Lolly, jelly varieties | 156.6g |
| Yoghurt, natural, regular fat (3% fat) | 152.0g |
| Bread, from white flour, added fibre | 144.9g |
| Yoghurt, flavoured, low fat (approx 2%) | 128.4g |
| Tomato, paste, no added salt | 73.4g |
| Brussels sprout, fresh, boiled, drained | 45.7g |
| Bean, broad, fresh, boiled, drained | 31.9g |
| Quinoa, red, uncooked | 29.8g |
| Almond beverage, added sugar & Ca | 25.3g |
| Syrup, maple, pure | 15.1g |
| Cordial, blackcurrant juice, regular, recommended dilution | 9.7g |
| Tahini, sesame seed pulp | 3.7g |
| Nut, brazil, raw or blanched, unsalted | 0.0g |
| Salt, table, iodised | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10586.5 | 97.3% | 97.3% | OK |
| Protein (g) | 114.6g | 125.9% | 125.9% | OK |
| Fat, total (g) | 66.1g | 76.0% | 76.0% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 322.8g | 99.3% | 99.3% | OK |
| Calcium (Ca) (mg) | 1057.4mg | 105.7% | 105.7% | OK |
| Chloride (Cl) (mg) | 2584.2mg | 112.4% | 112.4% | OK |
| Chromium (Cr) (ug) | 12.5μg | 35.8% | 35.8% | LOW |
| Copper (Cu) (mg) | 1.0mg | 105.8% | 105.8% | OK |
| Total dietary fibre (g) | 33.5g | 88.1% | 88.1% | OK |
| Total folates (ug) | 652.5μg | 163.1% | 163.1% | HIGH |
| Iodine (I) (ug) | 222.1μg | 148.1% | 148.1% | OK |
| Iron (Fe) (mg) | 12.6mg | 157.0% | 157.0% | HIGH |
| Magnesium (Mg) (mg) | 361.4mg | 86.0% | 86.0% | OK |
| Manganese (Mn) (mg) | 3.2mg | 140.7% | 140.7% | OK |
| Molybdenum (Mo) (ug) | 64.3μg | 142.9% | 142.9% | OK |
| Phosphorus (P) (mg) | 1817.8mg | 259.7% | 259.7% | HIGH |
| Potassium (K) (mg) | 3535.8mg | 104.0% | 104.0% | OK |
| Selenium (Se) (ug) | 121.1μg | 220.2% | 220.2% | HIGH |
| Sodium (Na) (mg) | 1860.8mg | 124.1% | 124.1% | OK |
| Vitamin A retinol equivalents (ug) | 581.8μg | 64.6% | 64.6% | LOW |
| Thiamin (B1) (mg) | 1.7mg | 138.2% | 138.2% | OK |
| Cobalamin (B12) (ug) | 4.6μg | 190.4% | 190.4% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 129.8% | 129.8% | OK |
| Niacin (B3) (mg) | 15.4mg | 96.4% | 96.4% | OK |
| Pantothenic acid (B5) (mg) | 2.5mg | 50.0% | 50.0% | LOW |
| Pyridoxine (B6) (mg) | 2.8mg | 164.6% | 164.6% | HIGH |
| Biotin (B7) (ug) | 27.9μg | 92.8% | 92.8% | OK |
| Vitamin C (mg) | 91.6mg | 101.7% | 101.7% | OK |
| Vitamin D3 equivalents (ug) | 3.5μg | 23.0% | 23.0% | LOW |
| Vitamin E (mg) | 15.4mg | 102.6% | 102.6% | OK |
| Zinc (Zn) (mg) | 9.9mg | 89.8% | 89.8% | OK |
| Total saturated fatty acids, equated (g) | 33.4g | 151.9% | 151.9% | HIGH |
| Cholesterol (mg) | 208.2mg | 69.4% | 69.4% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1585.3mg | 99.1% | 99.1% | OK |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34