Optimization Score: 5.03
Diet Type: all
Execution Time: 1448.1 seconds
Generations: 199
Foods Used: 24
Date: 2025-04-22
| Food | Amount |
|---|---|
| Milk, cow, fluid, skim (0.15% fat) | 204.0g |
| Pumpkin, jarrahdale, peeled, fresh, raw | 194.8g |
| Pastry, puff, with butter, commercial, raw | 176.2g |
| Onion, mature, red skinned, fried, no added fat | 172.8g |
| Lolly, mint flavoured, sugar sweetened | 165.8g |
| Pork, leg roast, untrimmed, baked, no added fat | 164.9g |
| Plum, dark, canned in syrup, syrup only | 147.0g |
| Barramundi, aquacultured, fillet, steamed with no added fat | 128.6g |
| Bread, organic | 122.3g |
| Potato, pale skin, peeled, boiled, drained | 117.0g |
| Melon, bitter, fresh, raw | 60.5g |
| Cabbage, Chinese flowering, raw | 46.8g |
| Onion, spring, fresh, raw | 21.3g |
| Sauce, soy, commercial | 19.8g |
| Paprika, dry powder | 11.0g |
| Psyllium, uncooked | 8.1g |
| Egg, chicken, white (albumen), hard-boiled | 0.0g |
| Pumpkin, Queensland blue, peeled, fresh, baked, no added fat | 0.0g |
| Salami, milano | 0.0g |
| Goat, meat, all cuts, lean, baked, no added fat | 0.0g |
| Octopus, boiled, no added fat | 0.0g |
| Goat, leg, lean, raw | 0.0g |
| Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat | 0.0g |
| Tilapia, fillet, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10658.0 | 98.0% | 98.0% | OK |
| Protein (g) | 122.6g | 134.7% | 134.7% | OK |
| Fat, total (g) | 68.1g | 78.3% | 78.3% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 346.4g | 106.6% | 106.6% | OK |
| Calcium (Ca) (mg) | 544.8mg | 54.5% | 54.5% | LOW |
| Chloride (Cl) (mg) | 2217.8mg | 96.4% | 96.4% | OK |
| Chromium (Cr) (ug) | 34.2μg | 97.7% | 97.7% | OK |
| Copper (Cu) (mg) | 1.2mg | 128.0% | 128.0% | OK |
| Total dietary fibre (g) | 36.8g | 96.9% | 96.9% | OK |
| Total folates (ug) | 475.1μg | 118.8% | 118.8% | OK |
| Iodine (I) (ug) | 93.7μg | 62.4% | 62.4% | LOW |
| Iron (Fe) (mg) | 12.8mg | 160.2% | 160.2% | HIGH |
| Magnesium (Mg) (mg) | 311.8mg | 74.2% | 74.2% | LOW |
| Manganese (Mn) (mg) | 3.5mg | 150.8% | 150.8% | HIGH |
| Molybdenum (Mo) (ug) | 57.9μg | 128.6% | 128.6% | OK |
| Phosphorus (P) (mg) | 1418.3mg | 202.6% | 202.6% | HIGH |
| Potassium (K) (mg) | 3811.6mg | 112.1% | 112.1% | OK |
| Selenium (Se) (ug) | 119.5μg | 217.4% | 217.4% | HIGH |
| Sodium (Na) (mg) | 2354.3mg | 157.0% | 157.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 1015.6μg | 112.8% | 112.8% | OK |
| Thiamin (B1) (mg) | 1.8mg | 153.7% | 153.7% | HIGH |
| Cobalamin (B12) (ug) | 5.4μg | 224.7% | 224.7% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 109.0% | 109.0% | OK |
| Niacin (B3) (mg) | 16.8mg | 105.2% | 105.2% | OK |
| Pantothenic acid (B5) (mg) | 3.8mg | 75.2% | 75.2% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 99.8% | 99.8% | OK |
| Biotin (B7) (ug) | 10.0μg | 33.4% | 33.4% | LOW |
| Vitamin C (mg) | 98.3mg | 109.2% | 109.2% | OK |
| Vitamin D3 equivalents (ug) | 15.7μg | 104.9% | 104.9% | OK |
| Vitamin E (mg) | 13.6mg | 90.6% | 90.6% | OK |
| Zinc (Zn) (mg) | 10.5mg | 95.2% | 95.2% | OK |
| Total saturated fatty acids, equated (g) | 30.2g | 137.4% | 137.4% | OK |
| Cholesterol (mg) | 335.6mg | 111.9% | 111.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 888.7mg | 55.5% | 55.5% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 7 of 34
Nutrients above target: 7 of 34