Optimization Score: 3.96
Diet Type: all
Execution Time: 3150.6 seconds
Generations: 357
Foods Used: 29
Date: 2025-04-22
| Food | Amount |
|---|---|
| Apple, golden delicious, unpeeled, raw | 361.2g |
| Mandarin, canned in syrup | 340.1g |
| Fennel, fresh, raw | 262.3g |
| Pizza, supreme, fast food chain | 212.7g |
| Chicken, breast, lean flesh, raw | 98.9g |
| Biscuit, sweet, shortbread style, commercial | 84.4g |
| Sauce, simmer, curry flavoured, commercial | 76.8g |
| Chicken, thigh, lean flesh, skin & fat, baked, no added fat | 73.8g |
| Cloves, dried, ground | 53.6g |
| Cake, sponge, plain, commercial, uniced, unfilled | 47.8g |
| Veal, cutlet, with bone, semi-trimmed, raw | 47.0g |
| Salmon, Atlantic, fillet, steamed, no added fat | 46.5g |
| Vinegar (except balsamic vinegar) | 43.9g |
| Cheese, goat, firm | 37.4g |
| Cream, thickened, regular fat (approximately 35%) | 17.9g |
| Pork, scotch roast, untrimmed, baked, no added fat | 9.6g |
| Pork, forequarter shoulder roast, lean, raw | 3.4g |
| Abalone, green lip, aquacultured, raw | 1.8g |
| Wine, white, chardonnay | 0.0g |
| Bean, mung, whole, dried, uncooked | 0.0g |
| Cheese, haloumi | 0.0g |
| Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat | 0.0g |
| Lamb, diced, lean, stir-fried, no added fat | 0.0g |
| Veal, cutlet, with bone, semi-trimmed, grilled, no added fat | 0.0g |
| Beef, boneless dice or strips, lean, stir-fried, no added fat | 0.0g |
| Ginger, peeled, fresh, raw | 0.0g |
| Barley, pearl, boiled, no added fat or salt | 0.0g |
| Goat, meat, all cuts, untrimmed, casseroled, no added fat | 0.0g |
| Quail, lean flesh & skin, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10404.3 | 95.6% | 95.6% | OK |
| Protein (g) | 119.1g | 130.9% | 130.9% | OK |
| Fat, total (g) | 100.0g | 115.0% | 115.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 255.4g | 78.6% | 78.6% | LOW |
| Calcium (Ca) (mg) | 1011.4mg | 101.1% | 101.1% | OK |
| Chloride (Cl) (mg) | 2281.3mg | 99.2% | 99.2% | OK |
| Chromium (Cr) (ug) | 27.2μg | 77.8% | 77.8% | LOW |
| Copper (Cu) (mg) | 0.7mg | 79.5% | 79.5% | LOW |
| Total dietary fibre (g) | 43.5g | 114.6% | 114.6% | OK |
| Total folates (ug) | 458.8μg | 114.7% | 114.7% | OK |
| Iodine (I) (ug) | 93.3μg | 62.2% | 62.2% | LOW |
| Iron (Fe) (mg) | 14.1mg | 176.2% | 176.2% | HIGH |
| Magnesium (Mg) (mg) | 384.4mg | 91.5% | 91.5% | OK |
| Manganese (Mn) (mg) | 4.3mg | 186.7% | 186.7% | HIGH |
| Molybdenum (Mo) (ug) | 42.7μg | 94.8% | 94.8% | OK |
| Phosphorus (P) (mg) | 1642.9mg | 234.7% | 234.7% | HIGH |
| Potassium (K) (mg) | 3563.3mg | 104.8% | 104.8% | OK |
| Selenium (Se) (ug) | 102.4μg | 186.1% | 186.1% | HIGH |
| Sodium (Na) (mg) | 2582.1mg | 172.1% | 172.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 521.1μg | 57.9% | 57.9% | LOW |
| Thiamin (B1) (mg) | 1.8mg | 148.3% | 148.3% | OK |
| Cobalamin (B12) (ug) | 3.4μg | 142.0% | 142.0% | OK |
| Riboflavin (B2) (mg) | 1.2mg | 93.6% | 93.6% | OK |
| Niacin (B3) (mg) | 31.8mg | 198.6% | 198.6% | HIGH |
| Pantothenic acid (B5) (mg) | 3.4mg | 68.2% | 68.2% | LOW |
| Pyridoxine (B6) (mg) | 1.9mg | 114.6% | 114.6% | OK |
| Biotin (B7) (ug) | 17.6μg | 58.8% | 58.8% | LOW |
| Vitamin C (mg) | 83.8mg | 93.1% | 93.1% | OK |
| Vitamin D3 equivalents (ug) | 12.8μg | 85.1% | 85.1% | OK |
| Vitamin E (mg) | 16.0mg | 106.9% | 106.9% | OK |
| Zinc (Zn) (mg) | 10.8mg | 98.3% | 98.3% | OK |
| Total saturated fatty acids, equated (g) | 48.0g | 218.2% | 218.2% | HIGH |
| Cholesterol (mg) | 445.5mg | 148.5% | 148.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1445.8mg | 90.4% | 90.4% | OK |
Nutrients at good levels: 20 of 34
Nutrients below target: 7 of 34
Nutrients above target: 7 of 34