Optimization Score: 2.88
Diet Type: all
Execution Time: 1016.8 seconds
Generations: 128
Foods Used: 26
Date: 2025-04-21
| Food | Amount |
|---|---|
| Confectionery, chocolate centre, sugar-coated | 161.8g |
| Bread, from white flour, added fibre, toasted | 158.6g |
| Yoghurt, strawberry pieces or flavoured, regular fat (3% fat) | 120.4g |
| Pumpkin, peeled, fresh, baked, no added fat | 117.9g |
| Barramundi, aquacultured, fillet, grilled, no added fat | 116.6g |
| Tomato, common, raw | 114.0g |
| Grapefruit, peeled, raw | 100.0g |
| Croissant, plain | 94.9g |
| Vanilla, artificial or imitation | 86.5g |
| Asparagus, green, boiled, drained | 75.1g |
| Chicken, drumstick, lean flesh, skin & fat, raw | 59.0g |
| Kohlrabi, peeled, fresh, raw | 42.0g |
| Mulloway, flesh, baked, no added fat | 42.0g |
| Quinoa, white, uncooked | 30.6g |
| Carrot, baby, peeled, fresh, boiled, drained | 26.0g |
| Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 23.7g |
| Lamb, leg roast, untrimmed, raw | 15.6g |
| Biscuit, savoury, corn cake, plain, salted | 10.1g |
| Abalone, black lip, aquacultured, raw | 4.1g |
| Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat | 0.3g |
| Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat | 0.1g |
| Prawn, black tiger, aquacultured, purchased cooked | 0.0g |
| Beef, mince, higher fat, stir-fried, no added fat | 0.0g |
| Lamb, with bone, shin, semi-trimmed, casseroled, no added fat | 0.0g |
| Lamb, chop, with bone, chump, semi-trimmed, raw | 0.0g |
| Coffee, instant, dry powder or granules | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10512.6 | 96.6% | 96.6% | OK |
| Protein (g) | 112.8g | 123.9% | 123.9% | OK |
| Fat, total (g) | 75.7g | 87.0% | 87.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 330.3g | 101.6% | 101.6% | OK |
| Calcium (Ca) (mg) | 678.7mg | 67.9% | 67.9% | LOW |
| Chloride (Cl) (mg) | 2048.9mg | 89.1% | 89.1% | OK |
| Chromium (Cr) (ug) | 30.6μg | 87.4% | 87.4% | OK |
| Copper (Cu) (mg) | 1.2mg | 132.7% | 132.7% | OK |
| Total dietary fibre (g) | 32.2g | 84.8% | 84.8% | OK |
| Total folates (ug) | 662.2μg | 165.6% | 165.6% | HIGH |
| Iodine (I) (ug) | 181.4μg | 120.9% | 120.9% | OK |
| Iron (Fe) (mg) | 12.2mg | 152.8% | 152.8% | HIGH |
| Magnesium (Mg) (mg) | 409.0mg | 97.4% | 97.4% | OK |
| Manganese (Mn) (mg) | 3.1mg | 135.8% | 135.8% | OK |
| Molybdenum (Mo) (ug) | 44.1μg | 98.1% | 98.1% | OK |
| Phosphorus (P) (mg) | 1484.9mg | 212.1% | 212.1% | HIGH |
| Potassium (K) (mg) | 3557.8mg | 104.6% | 104.6% | OK |
| Selenium (Se) (ug) | 114.4μg | 208.0% | 208.0% | HIGH |
| Sodium (Na) (mg) | 1892.6mg | 126.2% | 126.2% | OK |
| Vitamin A retinol equivalents (ug) | 959.3μg | 106.6% | 106.6% | OK |
| Thiamin (B1) (mg) | 1.9mg | 159.4% | 159.4% | HIGH |
| Cobalamin (B12) (ug) | 5.1μg | 214.0% | 214.0% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 131.3% | 131.3% | OK |
| Niacin (B3) (mg) | 17.2mg | 107.3% | 107.3% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 65.7% | 65.7% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 94.5% | 94.5% | OK |
| Biotin (B7) (ug) | 33.7μg | 112.4% | 112.4% | OK |
| Vitamin C (mg) | 109.8mg | 122.0% | 122.0% | OK |
| Vitamin D3 equivalents (ug) | 19.3μg | 128.8% | 128.8% | OK |
| Vitamin E (mg) | 9.1mg | 60.5% | 60.5% | LOW |
| Zinc (Zn) (mg) | 9.4mg | 85.5% | 85.5% | OK |
| Total saturated fatty acids, equated (g) | 33.8g | 153.5% | 153.5% | HIGH |
| Cholesterol (mg) | 283.2mg | 94.4% | 94.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1205.4mg | 75.3% | 75.3% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34