Optimization Score: 2.29
Diet Type: all
Execution Time: 2682.9 seconds
Generations: 340
Foods Used: 26
Date: 2025-04-21
| Food | Amount |
|---|---|
| Nectarine, yellow, unpeeled, raw | 374.9g |
| Milk, cow, fluid, lactose free, regular fat (3.5% fat) | 345.5g |
| Celeriac, peeled, boiled, drained | 302.1g |
| Pear, canned in pear juice, drained | 287.9g |
| Biscuit, savoury, from white wheat flour, Salada style | 175.9g |
| Cabbage, savoy, raw | 102.1g |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 87.9g |
| Fish finger, crumbed, purchased frozen, raw | 81.8g |
| Kangaroo, tail, raw | 52.8g |
| Milkfish, aquacultured, flesh, steamed, no added fat | 51.7g |
| Mutton, roasting piece, with bone, leg, semi-trimmed, raw | 47.8g |
| Pumpkin, butternut, peeled, fresh, raw | 40.8g |
| Rice, brown, uncooked | 35.7g |
| Bream, fillet, baked, no added fat | 33.9g |
| Mulloway, flesh, raw | 16.2g |
| Beef, steak, with bone, T-bone, untrimmed, raw | 7.7g |
| Kohlrabi, peeled, fresh, raw | 7.6g |
| Dripping, beef | 0.0g |
| Chocolate, dark, no added sugar | 0.0g |
| Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat | 0.0g |
| Vine leaf, grape, canned | 0.0g |
| Flour, chickpea (besan) | 0.0g |
| Slice, caramel | 0.0g |
| Spread, yeast, marmite | 0.0g |
| Kangaroo, loin fillet, raw | 0.0g |
| Chicken, liver, fried, added butter | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10863.1 | 99.9% | 99.9% | OK |
| Protein (g) | 102.1g | 112.2% | 112.2% | OK |
| Fat, total (g) | 123.1g | 141.5% | 141.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 238.6g | 73.4% | 73.4% | LOW |
| Calcium (Ca) (mg) | 906.2mg | 90.6% | 90.6% | OK |
| Chloride (Cl) (mg) | 2936.9mg | 127.7% | 127.7% | OK |
| Chromium (Cr) (ug) | 30.9μg | 88.3% | 88.3% | OK |
| Copper (Cu) (mg) | 0.9mg | 99.4% | 99.4% | OK |
| Total dietary fibre (g) | 42.5g | 111.8% | 111.8% | OK |
| Total folates (ug) | 383.0μg | 95.7% | 95.7% | OK |
| Iodine (I) (ug) | 145.0μg | 96.6% | 96.6% | OK |
| Iron (Fe) (mg) | 11.8mg | 147.5% | 147.5% | OK |
| Magnesium (Mg) (mg) | 361.2mg | 86.0% | 86.0% | OK |
| Manganese (Mn) (mg) | 3.9mg | 169.8% | 169.8% | HIGH |
| Molybdenum (Mo) (ug) | 54.4μg | 121.0% | 121.0% | OK |
| Phosphorus (P) (mg) | 1670.6mg | 238.7% | 238.7% | HIGH |
| Potassium (K) (mg) | 4779.1mg | 140.6% | 140.6% | OK |
| Selenium (Se) (ug) | 112.9μg | 205.4% | 205.4% | HIGH |
| Sodium (Na) (mg) | 2457.6mg | 163.8% | 163.8% | HIGH |
| Vitamin A retinol equivalents (ug) | 1199.8μg | 133.3% | 133.3% | OK |
| Thiamin (B1) (mg) | 1.2mg | 100.3% | 100.3% | OK |
| Cobalamin (B12) (ug) | 5.4μg | 226.9% | 226.9% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 119.6% | 119.6% | OK |
| Niacin (B3) (mg) | 18.5mg | 115.3% | 115.3% | OK |
| Pantothenic acid (B5) (mg) | 3.1mg | 62.5% | 62.5% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 99.6% | 99.6% | OK |
| Biotin (B7) (ug) | 29.2μg | 97.3% | 97.3% | OK |
| Vitamin C (mg) | 90.7mg | 100.8% | 100.8% | OK |
| Vitamin D3 equivalents (ug) | 11.0μg | 73.0% | 73.0% | LOW |
| Vitamin E (mg) | 13.2mg | 87.9% | 87.9% | OK |
| Zinc (Zn) (mg) | 13.3mg | 121.1% | 121.1% | OK |
| Total saturated fatty acids, equated (g) | 35.0g | 159.1% | 159.1% | HIGH |
| Cholesterol (mg) | 274.1mg | 91.4% | 91.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1469.7mg | 91.9% | 91.9% | OK |
Nutrients at good levels: 25 of 34
Nutrients below target: 3 of 34
Nutrients above target: 6 of 34