Optimization Score: 6.10
Diet Type: vegan
Execution Time: 5981.5 seconds
Generations: 374
Foods Used: 28
Date: 2025-04-21
| Food | Amount |
|---|---|
| Beer, full strength (alcohol 4-4.9% v/v) | 359.7g |
| Peach, canned in pear juice, drained | 242.7g |
| Corn, fresh on cob, raw | 229.5g |
| Whiting, King George, flesh, raw | 187.9g |
| Yoghurt, vanilla flavoured, (2% fat) | 171.8g |
| Pizza, supreme, purchased frozen, baked | 163.2g |
| Soft drink, cola flavour, decaffeinated | 137.4g |
| Soft drink, cola flavour | 124.8g |
| Apricot, dried | 102.4g |
| Cabbage, savoy, raw | 95.7g |
| Cabbage, Chinese, boiled, drained | 91.7g |
| Bread, gluten free, toasted | 91.0g |
| Oil, vegetable | 57.6g |
| Biscuit, savoury, from white wheat flour, Salada style | 53.5g |
| Pea, green, whole, dried | 16.4g |
| Flour, rye | 16.4g |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn | 10.7g |
| Soup, vegetable & noodle, instant dry mix | 4.8g |
| Pear, canned in pear juice | 0.0g |
| Pizza, vegetable, fast food chain | 0.0g |
| Mint, fresh, raw | 0.0g |
| Coconut, fresh, young or immature, flesh | 0.0g |
| Coffee, espresso, from ground coffee beans | 0.0g |
| Spinach, water, fresh, raw | 0.0g |
| Bar, snack, with >35% nuts, added protein | 0.0g |
| Cocoa powder | 0.0g |
| Biscuit, sweet, breakfast style, with or without dried fruit | 0.0g |
| Mandarin, canned in syrup | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11395.7 | 104.8% | 104.8% | OK |
| Protein (g) | 105.0g | 115.4% | 115.4% | OK |
| Fat, total (g) | 99.2g | 114.0% | 114.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 303.4g | 93.4% | 93.4% | OK |
| Calcium (Ca) (mg) | 956.6mg | 95.7% | 95.7% | OK |
| Chloride (Cl) (mg) | 2209.9mg | 96.1% | 96.1% | OK |
| Chromium (Cr) (ug) | 29.4μg | 84.1% | 84.1% | OK |
| Copper (Cu) (mg) | 1.3mg | 145.1% | 145.1% | OK |
| Total dietary fibre (g) | 43.2g | 113.7% | 113.7% | OK |
| Total folates (ug) | 402.5μg | 100.6% | 100.6% | OK |
| Iodine (I) (ug) | 209.2μg | 139.5% | 139.5% | OK |
| Iron (Fe) (mg) | 15.0mg | 187.6% | 187.6% | HIGH |
| Magnesium (Mg) (mg) | 345.2mg | 82.2% | 82.2% | OK |
| Manganese (Mn) (mg) | 3.6mg | 155.9% | 155.9% | HIGH |
| Molybdenum (Mo) (ug) | 61.1μg | 135.8% | 135.8% | OK |
| Phosphorus (P) (mg) | 1769.7mg | 252.8% | 252.8% | HIGH |
| Potassium (K) (mg) | 4936.2mg | 145.2% | 145.2% | OK |
| Selenium (Se) (ug) | 136.6μg | 248.3% | 248.3% | HIGH |
| Sodium (Na) (mg) | 2101.7mg | 140.1% | 140.1% | OK |
| Vitamin A retinol equivalents (ug) | 853.2μg | 94.8% | 94.8% | OK |
| Thiamin (B1) (mg) | 1.1mg | 89.6% | 89.6% | OK |
| Cobalamin (B12) (ug) | 4.0μg | 167.7% | 167.7% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 101.4% | 101.4% | OK |
| Niacin (B3) (mg) | 22.2mg | 138.8% | 138.8% | OK |
| Pantothenic acid (B5) (mg) | 2.7mg | 54.5% | 54.5% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 82.8% | 82.8% | OK |
| Biotin (B7) (ug) | 23.0μg | 76.8% | 76.8% | LOW |
| Vitamin C (mg) | 94.3mg | 104.8% | 104.8% | OK |
| Vitamin D3 equivalents (ug) | 3.9μg | 26.3% | 26.3% | LOW |
| Vitamin E (mg) | 17.2mg | 114.6% | 114.6% | OK |
| Zinc (Zn) (mg) | 10.1mg | 92.0% | 92.0% | OK |
| Total saturated fatty acids, equated (g) | 19.2g | 87.3% | 87.3% | OK |
| Cholesterol (mg) | 232.0mg | 77.3% | 77.3% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 212.1mg | 13.3% | 13.3% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 5 of 34
Nutrients above target: 5 of 34