Optimization Score: 2.66
Diet Type: all
Execution Time: 2825.7 seconds
Generations: 320
Foods Used: 29
Date: 2025-04-21
| Food | Amount |
|---|---|
| Asparagus, green, raw | 322.5g |
| Turkey, hindquarter, lean flesh, raw | 245.6g |
| Milk, cow, fluid, skim (0.15% fat) | 147.7g |
| Cheese, ricotta | 145.5g |
| Semolina, uncooked | 98.1g |
| Onion, mature, brown skinned, peeled, raw | 96.0g |
| Pear, canned in pear juice, drained | 90.4g |
| Jelly crystals, sugar sweetened, all flavours | 82.3g |
| Eggplant, unpeeled, fresh, grilled, no added fat | 78.8g |
| Cake, carrot, homemade, iced | 69.9g |
| Bread, from white flour, Italian-style, commercial, toasted | 65.6g |
| Potato crisps or chips, flavoured (other than salt & vinegar) | 58.7g |
| Gelatine, all types | 33.2g |
| Grape, red globe, raw | 33.1g |
| Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat | 32.5g |
| Parsley, continental, fresh, raw | 23.5g |
| Lupin, whole, uncooked | 22.6g |
| Pasta, white wheat flour & egg, dry | 15.7g |
| Mulloway, flesh, baked, no added fat | 0.0g |
| Buffalo, swamp, cube roll, raw | 0.0g |
| Barley, pearl, boiled, no added fat or salt | 0.0g |
| Chickpea, dried, boiled, drained | 0.0g |
| Raspberry, canned in syrup | 0.0g |
| Potato, pale skin, peeled, raw | 0.0g |
| Lamb, chop, with bone, chump, untrimmed, grilled, no added fat | 0.0g |
| Pawpaw (papaya), peeled, raw | 0.0g |
| Lamb, steak, boneless, semi-trimmed, raw | 0.0g |
| Frankfurt, cooked | 0.0g |
| Beef, boneless dice or strips, untrimmed, stir-fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10376.9 | 95.4% | 95.4% | OK |
| Protein (g) | 151.0g | 165.9% | 165.9% | HIGH |
| Fat, total (g) | 75.1g | 86.3% | 86.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 283.2g | 87.1% | 87.1% | OK |
| Calcium (Ca) (mg) | 783.1mg | 78.3% | 78.3% | LOW |
| Chloride (Cl) (mg) | 1424.6mg | 61.9% | 61.9% | LOW |
| Chromium (Cr) (ug) | 52.6μg | 150.2% | 150.2% | HIGH |
| Copper (Cu) (mg) | 1.3mg | 146.9% | 146.9% | OK |
| Total dietary fibre (g) | 36.6g | 96.3% | 96.3% | OK |
| Total folates (ug) | 686.9μg | 171.7% | 171.7% | HIGH |
| Iodine (I) (ug) | 132.9μg | 88.6% | 88.6% | OK |
| Iron (Fe) (mg) | 12.8mg | 159.8% | 159.8% | HIGH |
| Magnesium (Mg) (mg) | 317.8mg | 75.7% | 75.7% | LOW |
| Manganese (Mn) (mg) | 3.3mg | 143.6% | 143.6% | OK |
| Molybdenum (Mo) (ug) | 39.9μg | 88.8% | 88.8% | OK |
| Phosphorus (P) (mg) | 1581.8mg | 226.0% | 226.0% | HIGH |
| Potassium (K) (mg) | 4202.2mg | 123.6% | 123.6% | OK |
| Selenium (Se) (ug) | 88.8μg | 161.5% | 161.5% | HIGH |
| Sodium (Na) (mg) | 2632.9mg | 175.5% | 175.5% | HIGH |
| Vitamin A retinol equivalents (ug) | 917.4μg | 101.9% | 101.9% | OK |
| Thiamin (B1) (mg) | 1.6mg | 132.9% | 132.9% | OK |
| Cobalamin (B12) (ug) | 5.6μg | 234.6% | 234.6% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 103.2% | 103.2% | OK |
| Niacin (B3) (mg) | 19.1mg | 119.4% | 119.4% | OK |
| Pantothenic acid (B5) (mg) | 4.3mg | 85.4% | 85.4% | OK |
| Pyridoxine (B6) (mg) | 2.5mg | 149.2% | 149.2% | OK |
| Biotin (B7) (ug) | 25.3μg | 84.3% | 84.3% | OK |
| Vitamin C (mg) | 120.5mg | 133.8% | 133.8% | OK |
| Vitamin D3 equivalents (ug) | 10.6μg | 70.4% | 70.4% | LOW |
| Vitamin E (mg) | 14.5mg | 96.7% | 96.7% | OK |
| Zinc (Zn) (mg) | 15.2mg | 138.1% | 138.1% | OK |
| Total saturated fatty acids, equated (g) | 28.8g | 130.9% | 130.9% | OK |
| Cholesterol (mg) | 316.4mg | 105.5% | 105.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1277.5mg | 79.8% | 79.8% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 5 of 34
Nutrients above target: 8 of 34