Optimization Score: 3.84
Diet Type: all
Execution Time: 1354.1 seconds
Generations: 190
Foods Used: 23
Date: 2025-04-20
| Food | Amount |
|---|---|
| Jam, stone fruit | 213.8g |
| Soft drink, fruit flavours, intense sweetened or diet | 149.7g |
| Veal, boneless dice or strips, lean, raw | 134.8g |
| Chocolate, compound, cooking | 104.4g |
| Lemon peel, raw | 95.5g |
| Spinach, baby, fresh, raw | 82.8g |
| Chicken, schnitzel, baked without fat | 76.2g |
| Pizza, supreme, takeaway style | 75.9g |
| Passionfruit, raw | 61.2g |
| Biscuit, savoury, from white wheat flour, flaky cracker style | 60.8g |
| Quandong, fruit, flesh | 54.7g |
| Salmon, Atlantic, fillet, steamed, no added fat | 49.4g |
| Pumpkin, golden nugget, peeled, fresh, baked, no added fat | 31.0g |
| Protein powder, whey based, protein >70%, unfortified | 27.9g |
| Egg, chicken, yolk, hard-boiled | 20.5g |
| Nut, almond, with skin, raw, unsalted | 13.1g |
| Bar, snack, with >55% nuts | 11.2g |
| Soup, broth style, with meat, instant dry mix | 8.2g |
| Biscuit, sweet, biscuit base, mint filling, chocolate-coated | 0.0g |
| Beef, diced, lean, casseroled, no added fat | 0.0g |
| Goat, forequarter, lean, raw | 0.0g |
| Oil, grapeseed | 0.0g |
| Beef, boneless dice or strips, untrimmed, casseroled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10267.8 | 94.4% | 94.4% | OK |
| Protein (g) | 119.8g | 131.7% | 131.7% | OK |
| Fat, total (g) | 89.6g | 102.9% | 102.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 280.8g | 86.4% | 86.4% | OK |
| Calcium (Ca) (mg) | 694.4mg | 69.4% | 69.4% | LOW |
| Chloride (Cl) (mg) | 2473.3mg | 107.5% | 107.5% | OK |
| Chromium (Cr) (ug) | 33.8μg | 96.7% | 96.7% | OK |
| Copper (Cu) (mg) | 1.7mg | 186.2% | 186.2% | HIGH |
| Total dietary fibre (g) | 38.6g | 101.5% | 101.5% | OK |
| Total folates (ug) | 470.3μg | 117.6% | 117.6% | OK |
| Iodine (I) (ug) | 143.9μg | 95.9% | 95.9% | OK |
| Iron (Fe) (mg) | 11.1mg | 138.2% | 138.2% | OK |
| Magnesium (Mg) (mg) | 415.7mg | 99.0% | 99.0% | OK |
| Manganese (Mn) (mg) | 4.4mg | 193.0% | 193.0% | HIGH |
| Molybdenum (Mo) (ug) | 44.6μg | 99.1% | 99.1% | OK |
| Phosphorus (P) (mg) | 1431.8mg | 204.5% | 204.5% | HIGH |
| Potassium (K) (mg) | 3626.2mg | 106.7% | 106.7% | OK |
| Selenium (Se) (ug) | 82.0μg | 149.1% | 149.1% | OK |
| Sodium (Na) (mg) | 2043.3mg | 136.2% | 136.2% | OK |
| Vitamin A retinol equivalents (ug) | 1026.9μg | 114.1% | 114.1% | OK |
| Thiamin (B1) (mg) | 0.7mg | 60.1% | 60.1% | LOW |
| Cobalamin (B12) (ug) | 5.6μg | 232.1% | 232.1% | HIGH |
| Riboflavin (B2) (mg) | 1.0mg | 80.7% | 80.7% | OK |
| Niacin (B3) (mg) | 36.0mg | 225.1% | 225.1% | HIGH |
| Pantothenic acid (B5) (mg) | 3.8mg | 76.4% | 76.4% | LOW |
| Pyridoxine (B6) (mg) | 2.2mg | 132.1% | 132.1% | OK |
| Biotin (B7) (ug) | 12.4μg | 41.3% | 41.3% | LOW |
| Vitamin C (mg) | 193.2mg | 214.7% | 214.7% | HIGH |
| Vitamin D3 equivalents (ug) | 11.6μg | 77.2% | 77.2% | LOW |
| Vitamin E (mg) | 14.1mg | 94.3% | 94.3% | OK |
| Zinc (Zn) (mg) | 12.5mg | 113.4% | 113.4% | OK |
| Total saturated fatty acids, equated (g) | 45.7g | 207.5% | 207.5% | HIGH |
| Cholesterol (mg) | 436.8mg | 145.6% | 145.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1455.7mg | 91.0% | 91.0% | OK |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34