Optimization Score: 4.84
Diet Type: vegan
Execution Time: 4579.2 seconds
Generations: 339
Foods Used: 25
Date: 2025-04-20
| Food | Amount |
|---|---|
| Tart, custard, commercial | 293.4g |
| Rhubarb, stalk, raw | 230.1g |
| Flathead, flesh, raw | 179.5g |
| Sauce, pasta, tomato-based, commercial, heated | 143.8g |
| Peach, canned in pear juice, juice only | 121.9g |
| Raspberry, canned in syrup | 115.0g |
| Pie, sweet, apple, commercial | 100.5g |
| Bread roll, from white flour | 81.7g |
| Quinoa, white, uncooked | 71.4g |
| Dill, fresh, raw | 62.8g |
| Bread, gluten free | 57.4g |
| Snack, grain based, extruded, flavoured | 50.6g |
| Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed | 9.3g |
| Oat beverage, fluid, unfortified | 4.8g |
| Cabbage, Chinese flowering, raw | 0.0g |
| Bread, organic, toasted | 0.0g |
| Broccoli, fresh, baked, no added fat | 0.0g |
| Noodle, wheat, instant, flavoured, boiled, undrained | 0.0g |
| Lupin, dehulled, splits, uncooked | 0.0g |
| Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat) | 0.0g |
| Nut, brazil, raw or blanched, unsalted | 0.0g |
| Rice, brown, uncooked | 0.0g |
| Crumpet, from white flour, toasted | 0.0g |
| Noodle, soba, dry | 0.0g |
| Pea, green, fresh, boiled, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9596.1 | 88.2% | 88.2% | OK |
| Protein (g) | 93.0g | 102.2% | 102.2% | OK |
| Fat, total (g) | 70.6g | 81.1% | 81.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 302.3g | 93.0% | 93.0% | OK |
| Calcium (Ca) (mg) | 735.9mg | 73.6% | 73.6% | LOW |
| Chloride (Cl) (mg) | 3299.2mg | 143.4% | 143.4% | OK |
| Chromium (Cr) (ug) | 32.6μg | 93.1% | 93.1% | OK |
| Copper (Cu) (mg) | 0.8mg | 85.0% | 85.0% | OK |
| Total dietary fibre (g) | 33.6g | 88.4% | 88.4% | OK |
| Total folates (ug) | 679.1μg | 169.8% | 169.8% | HIGH |
| Iodine (I) (ug) | 156.0μg | 104.0% | 104.0% | OK |
| Iron (Fe) (mg) | 12.3mg | 153.6% | 153.6% | HIGH |
| Magnesium (Mg) (mg) | 411.5mg | 98.0% | 98.0% | OK |
| Manganese (Mn) (mg) | 3.5mg | 151.1% | 151.1% | HIGH |
| Molybdenum (Mo) (ug) | 45.8μg | 101.8% | 101.8% | OK |
| Phosphorus (P) (mg) | 1752.4mg | 250.3% | 250.3% | HIGH |
| Potassium (K) (mg) | 3192.3mg | 93.9% | 93.9% | OK |
| Selenium (Se) (ug) | 116.7μg | 212.2% | 212.2% | HIGH |
| Sodium (Na) (mg) | 2594.7mg | 173.0% | 173.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 900.5μg | 100.1% | 100.1% | OK |
| Thiamin (B1) (mg) | 1.6mg | 132.1% | 132.1% | OK |
| Cobalamin (B12) (ug) | 4.5μg | 188.3% | 188.3% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 108.5% | 108.5% | OK |
| Niacin (B3) (mg) | 17.3mg | 107.9% | 107.9% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 66.4% | 66.4% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 82.3% | 82.3% | OK |
| Biotin (B7) (ug) | 28.8μg | 96.0% | 96.0% | OK |
| Vitamin C (mg) | 120.7mg | 134.1% | 134.1% | OK |
| Vitamin D3 equivalents (ug) | 3.8μg | 25.2% | 25.2% | LOW |
| Vitamin E (mg) | 14.5mg | 96.4% | 96.4% | OK |
| Zinc (Zn) (mg) | 9.5mg | 86.4% | 86.4% | OK |
| Total saturated fatty acids, equated (g) | 24.4g | 110.8% | 110.8% | OK |
| Cholesterol (mg) | 274.8mg | 91.6% | 91.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 382.1mg | 23.9% | 23.9% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34