Optimization Score: 3.51
Diet Type: all
Execution Time: 2040.2 seconds
Generations: 284
Foods Used: 24
Date: 2025-04-20
| Food | Amount |
|---|---|
| Beer, full strength (alcohol 4-4.9% v/v) | 261.8g |
| Pear, brown skin, unpeeled, raw | 241.6g |
| Leek, fresh, raw | 233.2g |
| Taco shell, from corn flour, plain | 144.3g |
| Potato, sebago, peeled, baked, no added fat | 125.1g |
| Salmon, red, canned in brine, drained | 122.2g |
| Cheese, camembert | 121.4g |
| Pork, spare ribs, untrimmed, raw | 95.5g |
| Mustard, cream style | 43.6g |
| Tomato, sundried | 42.6g |
| Psyllium, uncooked | 15.9g |
| Wheat, whole, uncooked | 0.0g |
| Beef, sirloin steak, lean, grilled, no added fat | 0.0g |
| Lime, peeled, raw | 0.0g |
| Kangaroo, tail, raw | 0.0g |
| Lupin, dehulled, splits, uncooked | 0.0g |
| Coconut, milk, canned, reduced fat | 0.0g |
| Sauce, oyster, commercial | 0.0g |
| Strawberry, raw | 0.0g |
| Pea, split, dried, boiled, drained | 0.0g |
| Capsicum, red, fresh, fried, no added fat | 0.0g |
| Lamb, roasting piece, shoulder, lean, roasted, no added fat | 0.0g |
| Wine, red, cooked | 0.0g |
| Oil, olive | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 8874.7 | 81.6% | 81.6% | OK |
| Protein (g) | 98.7g | 108.5% | 108.5% | OK |
| Fat, total (g) | 94.7g | 108.8% | 108.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 164.9g | 50.7% | 50.7% | LOW |
| Calcium (Ca) (mg) | 1056.0mg | 105.6% | 105.6% | OK |
| Chloride (Cl) (mg) | 1660.0mg | 72.2% | 72.2% | LOW |
| Chromium (Cr) (ug) | 32.3μg | 92.4% | 92.4% | OK |
| Copper (Cu) (mg) | 1.0mg | 106.3% | 106.3% | OK |
| Total dietary fibre (g) | 52.3g | 137.5% | 137.5% | OK |
| Total folates (ug) | 493.4μg | 123.3% | 123.3% | OK |
| Iodine (I) (ug) | 41.1μg | 27.4% | 27.4% | LOW |
| Iron (Fe) (mg) | 13.0mg | 163.1% | 163.1% | HIGH |
| Magnesium (Mg) (mg) | 383.2mg | 91.2% | 91.2% | OK |
| Manganese (Mn) (mg) | 2.4mg | 103.7% | 103.7% | OK |
| Molybdenum (Mo) (ug) | 44.4μg | 98.6% | 98.6% | OK |
| Phosphorus (P) (mg) | 1715.5mg | 245.1% | 245.1% | HIGH |
| Potassium (K) (mg) | 4394.8mg | 129.3% | 129.3% | OK |
| Selenium (Se) (ug) | 87.9μg | 159.7% | 159.7% | HIGH |
| Sodium (Na) (mg) | 1998.2mg | 133.2% | 133.2% | OK |
| Vitamin A retinol equivalents (ug) | 1001.6μg | 111.3% | 111.3% | OK |
| Thiamin (B1) (mg) | 1.4mg | 112.6% | 112.6% | OK |
| Cobalamin (B12) (ug) | 2.7μg | 111.2% | 111.2% | OK |
| Riboflavin (B2) (mg) | 1.2mg | 93.1% | 93.1% | OK |
| Niacin (B3) (mg) | 20.7mg | 129.4% | 129.4% | OK |
| Pantothenic acid (B5) (mg) | 4.0mg | 79.6% | 79.6% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 80.5% | 80.5% | OK |
| Biotin (B7) (ug) | 27.0μg | 90.0% | 90.0% | OK |
| Vitamin C (mg) | 109.7mg | 121.9% | 121.9% | OK |
| Vitamin D3 equivalents (ug) | 15.1μg | 100.4% | 100.4% | OK |
| Vitamin E (mg) | 22.6mg | 150.5% | 150.5% | HIGH |
| Zinc (Zn) (mg) | 15.1mg | 137.7% | 137.7% | OK |
| Total saturated fatty acids, equated (g) | 32.2g | 146.4% | 146.4% | OK |
| Cholesterol (mg) | 234.8mg | 78.3% | 78.3% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1486.2mg | 92.9% | 92.9% | OK |
Nutrients at good levels: 25 of 34
Nutrients below target: 5 of 34
Nutrients above target: 4 of 34