Optimization Score: 5.74
Diet Type: all
Execution Time: 852.1 seconds
Generations: 107
Foods Used: 26
Date: 2025-04-20
| Food | Amount |
|---|---|
| Potato, pale skin, peeled, boiled, drained | 200.9g |
| Tapioca, pearl or seed style, uncooked | 141.8g |
| Grape, black sultana, raw | 127.7g |
| Apple, granny-smith, unpeeled, raw | 125.0g |
| Pumpkin, butternut, peeled, fresh, boiled, drained | 123.3g |
| Cheese, cheddar, processed, regular fat | 115.3g |
| Cordial, blackcurrant juice, regular, recommended dilution | 101.9g |
| Pasta, maize flour (corn) based, dry | 83.9g |
| Lamb, roasting piece, leg or mini roast, lean, raw | 79.8g |
| Bok choy, raw | 67.9g |
| Prawn, school, wild, flesh, raw | 67.6g |
| Cucumber, Lebanese, unpeeled, raw | 64.8g |
| Pork, spare ribs, untrimmed, baked, no added fat | 61.0g |
| Noodle, wheat, fresh, soaked, drained | 37.0g |
| Beef, casserole meat, boneless, chuck, lean, raw | 36.4g |
| Nut, hazelnut, raw, unsalted | 36.2g |
| Lamb, leg roast, lean, raw | 33.6g |
| Beef, steak, with bone, T-bone, lean, raw | 31.7g |
| Beer, full strength (alcohol 4-4.9% v/v) | 28.4g |
| Veal, cutlet, with bone, lean, raw | 24.1g |
| Bean, broad, dried | 18.6g |
| Bean, lima, dried, boiled, drained | 14.5g |
| Kangaroo, loin fillet, raw | 0.0g |
| Spread, yeast, marmite | 0.0g |
| Tomato, paste, with added salt | 0.0g |
| Beef, mince, regular fat, stir-fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10005.7 | 92.0% | 92.0% | OK |
| Protein (g) | 125.5g | 138.0% | 138.0% | OK |
| Fat, total (g) | 80.8g | 92.8% | 92.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 268.0g | 82.4% | 82.4% | OK |
| Calcium (Ca) (mg) | 1317.4mg | 131.7% | 131.7% | OK |
| Chloride (Cl) (mg) | 2192.3mg | 95.3% | 95.3% | OK |
| Chromium (Cr) (ug) | 23.6μg | 67.3% | 67.3% | LOW |
| Copper (Cu) (mg) | 1.8mg | 195.6% | 195.6% | HIGH |
| Total dietary fibre (g) | 33.5g | 88.2% | 88.2% | OK |
| Total folates (ug) | 383.4μg | 95.9% | 95.9% | OK |
| Iodine (I) (ug) | 120.3μg | 80.2% | 80.2% | OK |
| Iron (Fe) (mg) | 14.5mg | 180.9% | 180.9% | HIGH |
| Magnesium (Mg) (mg) | 409.3mg | 97.5% | 97.5% | OK |
| Manganese (Mn) (mg) | 2.8mg | 120.3% | 120.3% | OK |
| Molybdenum (Mo) (ug) | 21.9μg | 48.7% | 48.7% | LOW |
| Phosphorus (P) (mg) | 1954.2mg | 279.2% | 279.2% | HIGH |
| Potassium (K) (mg) | 3754.4mg | 110.4% | 110.4% | OK |
| Selenium (Se) (ug) | 73.9μg | 134.4% | 134.4% | OK |
| Sodium (Na) (mg) | 1993.7mg | 132.9% | 132.9% | OK |
| Vitamin A retinol equivalents (ug) | 1051.6μg | 116.8% | 116.8% | OK |
| Thiamin (B1) (mg) | 1.5mg | 126.3% | 126.3% | OK |
| Cobalamin (B12) (ug) | 4.4μg | 182.5% | 182.5% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 107.9% | 107.9% | OK |
| Niacin (B3) (mg) | 23.4mg | 146.0% | 146.0% | OK |
| Pantothenic acid (B5) (mg) | 3.7mg | 74.3% | 74.3% | LOW |
| Pyridoxine (B6) (mg) | 3.0mg | 179.1% | 179.1% | HIGH |
| Biotin (B7) (ug) | 42.5μg | 141.8% | 141.8% | OK |
| Vitamin C (mg) | 73.9mg | 82.1% | 82.1% | OK |
| Vitamin D3 equivalents (ug) | 8.6μg | 57.2% | 57.2% | LOW |
| Vitamin E (mg) | 11.1mg | 73.7% | 73.7% | LOW |
| Zinc (Zn) (mg) | 18.4mg | 167.3% | 167.3% | HIGH |
| Total saturated fatty acids, equated (g) | 30.3g | 137.6% | 137.6% | OK |
| Cholesterol (mg) | 389.8mg | 129.9% | 129.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 280.1mg | 17.5% | 17.5% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 6 of 34
Nutrients above target: 6 of 34