Optimization Score: 4.04
Diet Type: all
Execution Time: 814.0 seconds
Generations: 133
Foods Used: 20
Date: 2025-04-19
| Food | Amount |
|---|---|
| Persimmon, peeled, raw | 261.2g |
| Pie, savoury, meat, commercial, ready to eat | 240.9g |
| Chicken, barbecued, with skin | 144.0g |
| Beer, mid-strength (alcohol 3-3.9% v/v) | 137.6g |
| Almond beverage, no added sugar, added Ca | 136.0g |
| Cauliflower, fresh, raw | 111.7g |
| Bread, from white flour, added calcium, toasted | 96.0g |
| Flour, wheat, white, plain | 93.0g |
| Yoghurt, soy based, berry flavoured, regular fat (3% fat) | 85.6g |
| Shark, battered, deep-fried, takeaway outlet | 76.1g |
| Kohlrabi, peeled, fresh, boiled, drained | 75.7g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, raw | 57.0g |
| Cloves, dried, ground | 45.6g |
| Sauce, rogan josh, commercial | 44.0g |
| Milk, cow, fluid, skim (0.15% fat) | 15.1g |
| Rye, grain, whole, uncooked | 11.6g |
| Mulloway, flesh, steamed, no added fat | 6.3g |
| Lamb, leg roast, semi-trimmed, roasted, no added fat | 1.9g |
| Yoghurt, vanilla flavoured, low fat (less than 0.5% fat) | 0.0g |
| Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9870.0 | 90.7% | 90.7% | OK |
| Protein (g) | 123.9g | 136.2% | 136.2% | OK |
| Fat, total (g) | 75.5g | 86.8% | 86.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 267.3g | 82.3% | 82.3% | OK |
| Calcium (Ca) (mg) | 1036.9mg | 103.7% | 103.7% | OK |
| Chloride (Cl) (mg) | 1897.8mg | 82.5% | 82.5% | OK |
| Chromium (Cr) (ug) | 34.0μg | 97.3% | 97.3% | OK |
| Copper (Cu) (mg) | 0.8mg | 88.3% | 88.3% | OK |
| Total dietary fibre (g) | 43.5g | 114.5% | 114.5% | OK |
| Total folates (ug) | 435.3μg | 108.8% | 108.8% | OK |
| Iodine (I) (ug) | 139.8μg | 93.2% | 93.2% | OK |
| Iron (Fe) (mg) | 16.0mg | 200.6% | 200.6% | HIGH |
| Magnesium (Mg) (mg) | 414.3mg | 98.7% | 98.7% | OK |
| Manganese (Mn) (mg) | 3.6mg | 155.9% | 155.9% | HIGH |
| Molybdenum (Mo) (ug) | 75.4μg | 167.5% | 167.5% | HIGH |
| Phosphorus (P) (mg) | 1568.1mg | 224.0% | 224.0% | HIGH |
| Potassium (K) (mg) | 3289.6mg | 96.8% | 96.8% | OK |
| Selenium (Se) (ug) | 116.7μg | 212.2% | 212.2% | HIGH |
| Sodium (Na) (mg) | 3108.2mg | 207.2% | 207.2% | HIGH |
| Vitamin A retinol equivalents (ug) | 443.3μg | 49.3% | 49.3% | LOW |
| Thiamin (B1) (mg) | 1.6mg | 131.6% | 131.6% | OK |
| Cobalamin (B12) (ug) | 2.5μg | 105.4% | 105.4% | OK |
| Riboflavin (B2) (mg) | 1.5mg | 117.6% | 117.6% | OK |
| Niacin (B3) (mg) | 26.0mg | 162.2% | 162.2% | HIGH |
| Pantothenic acid (B5) (mg) | 4.3mg | 86.9% | 86.9% | OK |
| Pyridoxine (B6) (mg) | 2.2mg | 126.6% | 126.6% | OK |
| Biotin (B7) (ug) | 6.1μg | 20.5% | 20.5% | LOW |
| Vitamin C (mg) | 107.3mg | 119.2% | 119.2% | OK |
| Vitamin D3 equivalents (ug) | 12.9μg | 86.0% | 86.0% | OK |
| Vitamin E (mg) | 12.9mg | 86.1% | 86.1% | OK |
| Zinc (Zn) (mg) | 8.8mg | 79.8% | 79.8% | LOW |
| Total saturated fatty acids, equated (g) | 25.8g | 117.4% | 117.4% | OK |
| Cholesterol (mg) | 347.0mg | 115.7% | 115.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1481.9mg | 92.6% | 92.6% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 3 of 34
Nutrients above target: 7 of 34