Optimization Score: 6.37
Diet Type: all
Execution Time: 2166.8 seconds
Generations: 290
Foods Used: 25
Date: 2025-04-19
| Food | Amount |
|---|---|
| Parsnip, peeled, fresh, baked, no added fat | 382.8g |
| Cake, mud, dark chocolate, commercial, chocolate ganache icing | 219.4g |
| Quail, lean flesh & skin, raw | 141.1g |
| Water, bottled, still | 126.8g |
| Pasta in cream based sauce, dry mix | 110.9g |
| Oats, rolled, uncooked | 95.0g |
| Pie, savoury, meat, commercial, ready to eat | 76.7g |
| Capsicum, red, fresh, raw | 45.8g |
| Lamb, steak, boneless, semi-trimmed, grilled, no added fat | 34.7g |
| Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified | 31.2g |
| Maize, grits, uncooked | 27.7g |
| Oil, olive | 18.9g |
| Pie, steak & kidney, canned | 10.4g |
| Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted | 2.7g |
| Tilapia, fillet, raw | 0.9g |
| Pork, belly, rind removed, baked, no added fat | 0.0g |
| Mutton, all cuts, separable fat, cooked | 0.0g |
| Beef, steak, with bone, T-bone, untrimmed, raw | 0.0g |
| Dripping, beef | 0.0g |
| Sauce, cranberry, commercial | 0.0g |
| Lychee, peeled, raw | 0.0g |
| Seed, linseed or flaxseed | 0.0g |
| Biscuit, savoury, corn cake, plain, salted | 0.0g |
| Bread, banana | 0.0g |
| Flour, wheat, white, self-raising | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10685.3 | 98.2% | 98.2% | OK |
| Protein (g) | 93.2g | 102.4% | 102.4% | OK |
| Fat, total (g) | 91.7g | 105.4% | 105.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 319.5g | 98.3% | 98.3% | OK |
| Calcium (Ca) (mg) | 437.2mg | 43.7% | 43.7% | LOW |
| Chloride (Cl) (mg) | 2376.5mg | 103.3% | 103.3% | OK |
| Chromium (Cr) (ug) | 31.5μg | 90.0% | 90.0% | OK |
| Copper (Cu) (mg) | 1.1mg | 117.2% | 117.2% | OK |
| Total dietary fibre (g) | 38.8g | 102.2% | 102.2% | OK |
| Total folates (ug) | 277.9μg | 69.5% | 69.5% | LOW |
| Iodine (I) (ug) | 114.6μg | 76.4% | 76.4% | LOW |
| Iron (Fe) (mg) | 13.9mg | 174.1% | 174.1% | HIGH |
| Magnesium (Mg) (mg) | 412.1mg | 98.1% | 98.1% | OK |
| Manganese (Mn) (mg) | 3.2mg | 139.5% | 139.5% | OK |
| Molybdenum (Mo) (ug) | 39.7μg | 88.1% | 88.1% | OK |
| Phosphorus (P) (mg) | 1703.1mg | 243.3% | 243.3% | HIGH |
| Potassium (K) (mg) | 4472.1mg | 131.5% | 131.5% | OK |
| Selenium (Se) (ug) | 71.7μg | 130.4% | 130.4% | OK |
| Sodium (Na) (mg) | 1997.0mg | 133.1% | 133.1% | OK |
| Vitamin A retinol equivalents (ug) | 160.6μg | 17.8% | 17.8% | LOW |
| Thiamin (B1) (mg) | 1.5mg | 129.2% | 129.2% | OK |
| Cobalamin (B12) (ug) | 3.7μg | 154.4% | 154.4% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 131.9% | 131.9% | OK |
| Niacin (B3) (mg) | 21.9mg | 136.7% | 136.7% | OK |
| Pantothenic acid (B5) (mg) | 4.5mg | 90.4% | 90.4% | OK |
| Pyridoxine (B6) (mg) | 1.7mg | 101.0% | 101.0% | OK |
| Biotin (B7) (ug) | 28.2μg | 94.1% | 94.1% | OK |
| Vitamin C (mg) | 193.4mg | 214.9% | 214.9% | HIGH |
| Vitamin D3 equivalents (ug) | 14.3μg | 95.1% | 95.1% | OK |
| Vitamin E (mg) | 17.8mg | 118.5% | 118.5% | OK |
| Zinc (Zn) (mg) | 10.2mg | 92.8% | 92.8% | OK |
| Total saturated fatty acids, equated (g) | 25.9g | 117.5% | 117.5% | OK |
| Cholesterol (mg) | 260.5mg | 86.8% | 86.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 106.7mg | 6.7% | 6.7% | LOW |
Nutrients at good levels: 25 of 34
Nutrients below target: 5 of 34
Nutrients above target: 4 of 34