Optimization Score: 2.48
Diet Type: vegan
Execution Time: 2075.9 seconds
Generations: 246
Foods Used: 24
Date: 2025-04-19
| Food | Amount |
|---|---|
| Tomato, roma, raw | 252.2g |
| Baked beans, canned in tomato sauce | 203.0g |
| Mineral water, citrus flavoured | 194.3g |
| Bread, garlic or herb, homemade, cooked | 156.7g |
| Doughnut, iced | 152.8g |
| Blackberry, raw | 129.2g |
| Silver perch, aquacultured, baked, no added fat | 106.2g |
| Pizza, vegetable, fast food chain | 89.6g |
| Asparagus, green, boiled, drained | 70.1g |
| Soft drink, energy drink, V | 64.1g |
| Rosemary, fresh, raw | 61.0g |
| Meringue, all flavours, commercial | 38.9g |
| Glucose, liquid or syrup | 36.8g |
| Oil, vegetable | 35.8g |
| Potato, fries, independent takeaway outlet, deep fried, blended oil, salted | 35.1g |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 33.4g |
| Apricot, dried | 28.4g |
| Quinoa, red, uncooked | 9.9g |
| Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe | 0.0g |
| Cordial, 40% citrus fruit juice, regular, recommended dilution | 0.0g |
| Artichoke, globe, raw | 0.0g |
| Prune (dried plum) | 0.0g |
| Grape, black muscatel/muscat, raw | 0.0g |
| Pudding, chocolate, homemade | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11633.6 | 106.9% | 106.9% | OK |
| Protein (g) | 85.6g | 94.0% | 94.0% | OK |
| Fat, total (g) | 119.1g | 136.9% | 136.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 321.1g | 98.8% | 98.8% | OK |
| Calcium (Ca) (mg) | 740.3mg | 74.0% | 74.0% | LOW |
| Chloride (Cl) (mg) | 2003.4mg | 87.1% | 87.1% | OK |
| Chromium (Cr) (ug) | 30.9μg | 88.3% | 88.3% | OK |
| Copper (Cu) (mg) | 1.4mg | 155.4% | 155.4% | HIGH |
| Total dietary fibre (g) | 47.4g | 124.8% | 124.8% | OK |
| Total folates (ug) | 642.4μg | 160.6% | 160.6% | HIGH |
| Iodine (I) (ug) | 123.4μg | 82.3% | 82.3% | OK |
| Iron (Fe) (mg) | 15.1mg | 188.9% | 188.9% | HIGH |
| Magnesium (Mg) (mg) | 379.0mg | 90.2% | 90.2% | OK |
| Manganese (Mn) (mg) | 2.6mg | 112.2% | 112.2% | OK |
| Molybdenum (Mo) (ug) | 50.9μg | 113.0% | 113.0% | OK |
| Phosphorus (P) (mg) | 1533.1mg | 219.0% | 219.0% | HIGH |
| Potassium (K) (mg) | 3764.5mg | 110.7% | 110.7% | OK |
| Selenium (Se) (ug) | 101.3μg | 184.2% | 184.2% | HIGH |
| Sodium (Na) (mg) | 2809.4mg | 187.3% | 187.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 881.9μg | 98.0% | 98.0% | OK |
| Thiamin (B1) (mg) | 1.2mg | 98.3% | 98.3% | OK |
| Cobalamin (B12) (ug) | 3.3μg | 136.8% | 136.8% | OK |
| Riboflavin (B2) (mg) | 1.4mg | 107.0% | 107.0% | OK |
| Niacin (B3) (mg) | 24.6mg | 153.5% | 153.5% | HIGH |
| Pantothenic acid (B5) (mg) | 3.8mg | 75.1% | 75.1% | LOW |
| Pyridoxine (B6) (mg) | 3.0mg | 175.3% | 175.3% | HIGH |
| Biotin (B7) (ug) | 26.4μg | 88.0% | 88.0% | OK |
| Vitamin C (mg) | 126.0mg | 140.0% | 140.0% | OK |
| Vitamin D3 equivalents (ug) | 15.6μg | 104.2% | 104.2% | OK |
| Vitamin E (mg) | 14.4mg | 95.8% | 95.8% | OK |
| Zinc (Zn) (mg) | 8.1mg | 73.6% | 73.6% | LOW |
| Total saturated fatty acids, equated (g) | 36.5g | 166.0% | 166.0% | HIGH |
| Cholesterol (mg) | 202.9mg | 67.6% | 67.6% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1836.4mg | 114.8% | 114.8% | OK |
Nutrients at good levels: 21 of 34
Nutrients below target: 4 of 34
Nutrients above target: 9 of 34