Optimization Score: 3.87
Diet Type: all
Execution Time: 1225.1 seconds
Generations: 176
Foods Used: 23
Date: 2025-04-18
| Food | Amount |
|---|---|
| Blackberry, raw | 228.5g |
| Custard, vanilla, regular fat | 164.6g |
| Pear, brown skin, unpeeled, raw | 162.9g |
| Chicken, drumstick, lean flesh, skin & fat, raw | 159.8g |
| Nectarine, yellow, unpeeled, raw | 147.8g |
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 137.8g |
| Bread roll, from white flour | 122.5g |
| Mixed dried fruit | 94.2g |
| Cheese, cream, plain | 72.3g |
| Potato crisps or chips, reformed, salted | 57.2g |
| Lamb, mince, raw | 54.4g |
| Quince, peeled, raw | 49.0g |
| Pudding, plum, steamed or boiled, homemade | 43.5g |
| Tuna, yellowfin, flesh, baked, no added fat | 29.0g |
| Bread, from white flour, added calcium | 27.9g |
| Bread, mixed grain | 0.0g |
| Goat, meat, all cuts, lean, casseroled, no added fat | 0.0g |
| Dripping, beef | 0.0g |
| Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn | 0.0g |
| Bar, coconut cream centre, milk chocolate-coated | 0.0g |
| Yoghurt, coconut based, flavoured | 0.0g |
| Lamb, chop, with bone, forequarter, untrimmed, raw | 0.0g |
| Pork, silverside steak, untrimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10349.3 | 95.1% | 95.1% | OK |
| Protein (g) | 103.4g | 113.6% | 113.6% | OK |
| Fat, total (g) | 90.9g | 104.5% | 104.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 289.2g | 89.0% | 89.0% | OK |
| Calcium (Ca) (mg) | 761.2mg | 76.1% | 76.1% | LOW |
| Chloride (Cl) (mg) | 2252.5mg | 97.9% | 97.9% | OK |
| Chromium (Cr) (ug) | 30.7μg | 87.7% | 87.7% | OK |
| Copper (Cu) (mg) | 1.4mg | 155.8% | 155.8% | HIGH |
| Total dietary fibre (g) | 38.6g | 101.5% | 101.5% | OK |
| Total folates (ug) | 712.3μg | 178.1% | 178.1% | HIGH |
| Iodine (I) (ug) | 140.7μg | 93.8% | 93.8% | OK |
| Iron (Fe) (mg) | 10.4mg | 130.3% | 130.3% | OK |
| Magnesium (Mg) (mg) | 316.1mg | 75.3% | 75.3% | LOW |
| Manganese (Mn) (mg) | 3.3mg | 141.7% | 141.7% | OK |
| Molybdenum (Mo) (ug) | 48.2μg | 107.1% | 107.1% | OK |
| Phosphorus (P) (mg) | 1414.0mg | 202.0% | 202.0% | HIGH |
| Potassium (K) (mg) | 3664.3mg | 107.8% | 107.8% | OK |
| Selenium (Se) (ug) | 98.0μg | 178.2% | 178.2% | HIGH |
| Sodium (Na) (mg) | 2055.2mg | 137.0% | 137.0% | OK |
| Vitamin A retinol equivalents (ug) | 647.3μg | 71.9% | 71.9% | LOW |
| Thiamin (B1) (mg) | 1.9mg | 158.2% | 158.2% | HIGH |
| Cobalamin (B12) (ug) | 3.2μg | 133.9% | 133.9% | OK |
| Riboflavin (B2) (mg) | 1.2mg | 92.7% | 92.7% | OK |
| Niacin (B3) (mg) | 27.4mg | 171.5% | 171.5% | HIGH |
| Pantothenic acid (B5) (mg) | 4.8mg | 95.4% | 95.4% | OK |
| Pyridoxine (B6) (mg) | 1.9mg | 110.0% | 110.0% | OK |
| Biotin (B7) (ug) | 23.8μg | 79.3% | 79.3% | LOW |
| Vitamin C (mg) | 123.7mg | 137.4% | 137.4% | OK |
| Vitamin D3 equivalents (ug) | 11.0μg | 73.3% | 73.3% | LOW |
| Vitamin E (mg) | 13.5mg | 90.1% | 90.1% | OK |
| Zinc (Zn) (mg) | 11.7mg | 105.9% | 105.9% | OK |
| Total saturated fatty acids, equated (g) | 38.3g | 174.2% | 174.2% | HIGH |
| Cholesterol (mg) | 350.3mg | 116.8% | 116.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 218.6mg | 13.7% | 13.7% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34