Optimization Score: 6.33
Diet Type: all
Execution Time: 2159.6 seconds
Generations: 298
Foods Used: 24
Date: 2025-04-17
| Food | Amount |
|---|---|
| Potato, desiree, peeled, baked, no added fat | 376.2g |
| Beer, mid-strength (alcohol 3-3.9% v/v) | 304.0g |
| Bread, wrap, white, commercial | 207.3g |
| Shark, battered, deep-fried, takeaway outlet | 121.0g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g) | 106.9g |
| Duck, lean flesh, skin & fat, baked, no added fat | 93.4g |
| Mutton, boneless dice or strips, shoulder, lean, raw | 92.8g |
| Blueberry, purchased frozen | 82.0g |
| Cinnamon, dried, ground | 63.0g |
| Potato, red skin, peeled, boiled, drained | 55.0g |
| Orange, navel, peeled, raw | 40.2g |
| Beef, topside roast, untrimmed, roasted, no added fat | 24.2g |
| Quinoa, black, uncooked | 14.5g |
| Lamb, mini roast, untrimmed, roasted, no added fat | 9.8g |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted | 6.5g |
| Emu, steak, as purchased, fried, no added fat | 0.0g |
| Beef, steak, with bone, T-bone, lean, grilled, no added fat | 0.0g |
| Sauce, pasta, basil pesto, commercial | 0.0g |
| Lentil, dried, boiled, drained | 0.0g |
| Goat, meat, all cuts, lean, raw | 0.0g |
| Chilli (chili), green, raw | 0.0g |
| Buffalo, riverine, cube roll, raw | 0.0g |
| Paste, shrimp | 0.0g |
| Beef, boneless dice or strips, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11807.9 | 108.5% | 108.5% | OK |
| Protein (g) | 103.1g | 113.3% | 113.3% | OK |
| Fat, total (g) | 144.6g | 166.2% | 166.2% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 232.2g | 71.4% | 71.4% | LOW |
| Calcium (Ca) (mg) | 831.1mg | 83.1% | 83.1% | OK |
| Chloride (Cl) (mg) | 1259.8mg | 54.8% | 54.8% | LOW |
| Chromium (Cr) (ug) | 43.8μg | 125.1% | 125.1% | OK |
| Copper (Cu) (mg) | 1.1mg | 127.2% | 127.2% | OK |
| Total dietary fibre (g) | 59.1g | 155.4% | 155.4% | HIGH |
| Total folates (ug) | 526.4μg | 131.6% | 131.6% | OK |
| Iodine (I) (ug) | 104.4μg | 69.6% | 69.6% | LOW |
| Iron (Fe) (mg) | 14.5mg | 181.7% | 181.7% | HIGH |
| Magnesium (Mg) (mg) | 330.7mg | 78.7% | 78.7% | LOW |
| Manganese (Mn) (mg) | 3.2mg | 140.1% | 140.1% | OK |
| Molybdenum (Mo) (ug) | 34.0μg | 75.6% | 75.6% | LOW |
| Phosphorus (P) (mg) | 1574.5mg | 224.9% | 224.9% | HIGH |
| Potassium (K) (mg) | 4336.9mg | 127.6% | 127.6% | OK |
| Selenium (Se) (ug) | 86.6μg | 157.4% | 157.4% | HIGH |
| Sodium (Na) (mg) | 2200.5mg | 146.7% | 146.7% | OK |
| Vitamin A retinol equivalents (ug) | 1001.3μg | 111.3% | 111.3% | OK |
| Thiamin (B1) (mg) | 2.2mg | 187.3% | 187.3% | HIGH |
| Cobalamin (B12) (ug) | 4.0μg | 165.7% | 165.7% | HIGH |
| Riboflavin (B2) (mg) | 0.7mg | 54.0% | 54.0% | LOW |
| Niacin (B3) (mg) | 25.0mg | 156.5% | 156.5% | HIGH |
| Pantothenic acid (B5) (mg) | 4.9mg | 98.5% | 98.5% | OK |
| Pyridoxine (B6) (mg) | 2.2mg | 126.8% | 126.8% | OK |
| Biotin (B7) (ug) | 5.3μg | 17.5% | 17.5% | LOW |
| Vitamin C (mg) | 93.9mg | 104.4% | 104.4% | OK |
| Vitamin D3 equivalents (ug) | 17.6μg | 117.6% | 117.6% | OK |
| Vitamin E (mg) | 12.0mg | 80.0% | 80.0% | LOW |
| Zinc (Zn) (mg) | 10.6mg | 96.0% | 96.0% | OK |
| Total saturated fatty acids, equated (g) | 41.2g | 187.4% | 187.4% | HIGH |
| Cholesterol (mg) | 239.0mg | 79.7% | 79.7% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 255.8mg | 16.0% | 16.0% | LOW |
Nutrients at good levels: 15 of 34
Nutrients below target: 10 of 34
Nutrients above target: 9 of 34