Optimization Score: 5.80
Diet Type: vegan
Execution Time: 897.3 seconds
Generations: 148
Foods Used: 15
Date: 2025-04-17
| Food | Amount |
|---|---|
| Onion, spring, fresh, fried, no added fat | 189.3g |
| Whiting, King George, flesh, raw | 157.7g |
| Bread, from white flour, added fibre | 139.0g |
| Confectionery, dried fruit & nuts, chocolate-coated | 131.7g |
| Sugar, brown | 130.0g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g) | 112.3g |
| Bread, from white flour, added calcium | 100.5g |
| Rice, wild, uncooked | 61.8g |
| Pizza, supreme, fast food chain | 48.4g |
| Apricot, canned in pear juice, juice only | 22.4g |
| Spread, yeast, marmite | 3.3g |
| Bread, from white flour, toasted | 0.0g |
| Bread, from wholemeal flour, extra grainy & seeds | 0.0g |
| Nut, pine, raw, unsalted | 0.0g |
| Cornmeal (polenta), boiled, no added fat or salt | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11814.0 | 108.6% | 108.6% | OK |
| Protein (g) | 89.6g | 98.5% | 98.5% | OK |
| Fat, total (g) | 107.6g | 123.7% | 123.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 367.8g | 113.2% | 113.2% | OK |
| Calcium (Ca) (mg) | 929.5mg | 93.0% | 93.0% | OK |
| Chloride (Cl) (mg) | 2318.2mg | 100.8% | 100.8% | OK |
| Chromium (Cr) (ug) | 23.5μg | 67.2% | 67.2% | LOW |
| Copper (Cu) (mg) | 1.1mg | 118.7% | 118.7% | OK |
| Total dietary fibre (g) | 28.1g | 74.0% | 74.0% | LOW |
| Total folates (ug) | 800.9μg | 200.2% | 200.2% | HIGH |
| Iodine (I) (ug) | 189.9μg | 126.6% | 126.6% | OK |
| Iron (Fe) (mg) | 12.0mg | 150.4% | 150.4% | HIGH |
| Magnesium (Mg) (mg) | 391.6mg | 93.2% | 93.2% | OK |
| Manganese (Mn) (mg) | 3.5mg | 152.7% | 152.7% | HIGH |
| Molybdenum (Mo) (ug) | 43.4μg | 96.5% | 96.5% | OK |
| Phosphorus (P) (mg) | 1507.5mg | 215.4% | 215.4% | HIGH |
| Potassium (K) (mg) | 2933.4mg | 86.3% | 86.3% | OK |
| Selenium (Se) (ug) | 122.4μg | 222.5% | 222.5% | HIGH |
| Sodium (Na) (mg) | 2053.7mg | 136.9% | 136.9% | OK |
| Vitamin A retinol equivalents (ug) | 1309.8μg | 145.5% | 145.5% | OK |
| Thiamin (B1) (mg) | 2.2mg | 187.5% | 187.5% | HIGH |
| Cobalamin (B12) (ug) | 3.1μg | 127.5% | 127.5% | OK |
| Riboflavin (B2) (mg) | 1.0mg | 79.0% | 79.0% | LOW |
| Niacin (B3) (mg) | 25.7mg | 160.3% | 160.3% | HIGH |
| Pantothenic acid (B5) (mg) | 2.5mg | 49.0% | 49.0% | LOW |
| Pyridoxine (B6) (mg) | 1.3mg | 76.4% | 76.4% | LOW |
| Biotin (B7) (ug) | 15.6μg | 51.9% | 51.9% | LOW |
| Vitamin C (mg) | 89.6mg | 99.6% | 99.6% | OK |
| Vitamin D3 equivalents (ug) | 11.7μg | 77.7% | 77.7% | LOW |
| Vitamin E (mg) | 12.0mg | 80.0% | 80.0% | LOW |
| Zinc (Zn) (mg) | 10.1mg | 91.9% | 91.9% | OK |
| Total saturated fatty acids, equated (g) | 31.1g | 141.4% | 141.4% | OK |
| Cholesterol (mg) | 170.3mg | 56.8% | 56.8% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 175.5mg | 11.0% | 11.0% | LOW |
Nutrients at good levels: 17 of 34
Nutrients below target: 10 of 34
Nutrients above target: 7 of 34