Optimization Score: 5.49
Diet Type: all
Execution Time: 2025.7 seconds
Generations: 288
Foods Used: 23
Date: 2025-04-17
| Food | Amount |
|---|---|
| Tamarillo, peeled, raw | 331.8g |
| Tomato, roma, raw | 287.2g |
| Cabbage, Chinese, boiled, drained | 192.9g |
| Pizza, supreme, fast food chain | 177.4g |
| Syrup, golden | 153.9g |
| Rhubarb, stalk, raw | 112.8g |
| Bassa (basa), fillet, steamed, no added fat | 90.0g |
| Pork, forequarter (chop, roast, neck), separable fat, raw | 77.2g |
| Chicken, breast, lean flesh, baked, no added fat | 73.4g |
| Sauce, tomato, commercial | 71.6g |
| Chicken, schnitzel, baked without fat | 68.7g |
| Chocolate, white | 61.1g |
| Beef, steak, boneless or bone-in, blade, untrimmed, raw | 38.9g |
| Flour, rice | 33.4g |
| Mullet, yelloweye, fillet, baked, no added fat | 11.1g |
| Pineapple, canned in pineapple juice | 6.1g |
| Nut, hazelnut, raw, unsalted | 4.0g |
| Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat | 0.0g |
| Leek, fresh, fried, no added fat | 0.0g |
| Oil, peanut | 0.0g |
| Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil | 0.0g |
| Beef, steak, with bone, T-bone, lean, raw | 0.0g |
| Pork, loin roast, separable fat, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10267.9 | 94.4% | 94.4% | OK |
| Protein (g) | 112.8g | 124.0% | 124.0% | OK |
| Fat, total (g) | 96.3g | 110.6% | 110.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 270.5g | 83.2% | 83.2% | OK |
| Calcium (Ca) (mg) | 965.7mg | 96.6% | 96.6% | OK |
| Chloride (Cl) (mg) | 2591.0mg | 112.7% | 112.7% | OK |
| Chromium (Cr) (ug) | 23.9μg | 68.3% | 68.3% | LOW |
| Copper (Cu) (mg) | 0.8mg | 92.5% | 92.5% | OK |
| Total dietary fibre (g) | 31.5g | 82.9% | 82.9% | OK |
| Total folates (ug) | 399.1μg | 99.8% | 99.8% | OK |
| Iodine (I) (ug) | 83.6μg | 55.7% | 55.7% | LOW |
| Iron (Fe) (mg) | 14.3mg | 178.9% | 178.9% | HIGH |
| Magnesium (Mg) (mg) | 349.1mg | 83.1% | 83.1% | OK |
| Manganese (Mn) (mg) | 3.0mg | 129.8% | 129.8% | OK |
| Molybdenum (Mo) (ug) | 37.2μg | 82.6% | 82.6% | OK |
| Phosphorus (P) (mg) | 1713.3mg | 244.8% | 244.8% | HIGH |
| Potassium (K) (mg) | 4949.1mg | 145.6% | 145.6% | OK |
| Selenium (Se) (ug) | 99.4μg | 180.6% | 180.6% | HIGH |
| Sodium (Na) (mg) | 2448.8mg | 163.3% | 163.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 823.3μg | 91.5% | 91.5% | OK |
| Thiamin (B1) (mg) | 1.3mg | 106.9% | 106.9% | OK |
| Cobalamin (B12) (ug) | 3.8μg | 157.3% | 157.3% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 102.7% | 102.7% | OK |
| Niacin (B3) (mg) | 29.1mg | 181.8% | 181.8% | HIGH |
| Pantothenic acid (B5) (mg) | 2.8mg | 56.5% | 56.5% | LOW |
| Pyridoxine (B6) (mg) | 2.6mg | 152.1% | 152.1% | HIGH |
| Biotin (B7) (ug) | 38.6μg | 128.8% | 128.8% | OK |
| Vitamin C (mg) | 136.0mg | 151.1% | 151.1% | HIGH |
| Vitamin D3 equivalents (ug) | 12.3μg | 82.1% | 82.1% | OK |
| Vitamin E (mg) | 17.8mg | 118.7% | 118.7% | OK |
| Zinc (Zn) (mg) | 9.8mg | 89.3% | 89.3% | OK |
| Total saturated fatty acids, equated (g) | 40.3g | 183.0% | 183.0% | HIGH |
| Cholesterol (mg) | 310.3mg | 103.4% | 103.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 302.0mg | 18.9% | 18.9% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 4 of 34
Nutrients above target: 9 of 34