Optimization Score: 4.50
Diet Type: all
Execution Time: 2990.0 seconds
Generations: 334
Foods Used: 29
Date: 2025-04-17
| Food | Amount |
|---|---|
| Fruit salad, canned in fruit juice | 300.4g |
| Custard, vanilla, regular fat | 258.0g |
| Bread, garlic or herb, homemade, cooked | 182.2g |
| Bean, butter, fresh, raw | 169.1g |
| Wine, fortified, port | 162.2g |
| Onion, mature, white skinned, peeled, fresh, raw | 152.5g |
| Pea, green, fresh, boiled, drained | 142.0g |
| Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified | 122.4g |
| Dressing, French or Italian, regular fat, commercial | 100.2g |
| Morwong, fillet, grilled, no added fat | 93.1g |
| Mushroom, common, vitamin D enhanced, fresh, raw | 74.6g |
| Pear, William Bartlett, unpeeled, raw | 65.6g |
| Grape, waltham cross, raw | 61.4g |
| Pomegranate, peeled, raw | 42.7g |
| Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk | 41.5g |
| Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat | 37.2g |
| Swede, peeled, fresh, boiled, drained | 34.0g |
| Kangaroo, loin fillet, grilled, no added fat | 27.3g |
| Apple, dried | 15.1g |
| Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw | 0.1g |
| Beef, steak, with bone, T-bone, lean, grilled, no added fat | 0.1g |
| Salt, table, non-iodised | 0.0g |
| Bar, snack, with >55% nuts | 0.0g |
| Wheat bran, unprocessed, uncooked | 0.0g |
| Seed, linseed or flaxseed | 0.0g |
| Bread, from white flour, sour dough, commercial, toasted | 0.0g |
| Artichoke, globe, boiled, drained | 0.0g |
| Beef, casserole meat, boneless, blade or chuck, lean, raw | 0.0g |
| Gravy powder, dry mix | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10531.9 | 96.8% | 96.8% | OK |
| Protein (g) | 101.0g | 111.0% | 111.0% | OK |
| Fat, total (g) | 67.0g | 77.0% | 77.0% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 309.8g | 95.3% | 95.3% | OK |
| Calcium (Ca) (mg) | 784.7mg | 78.5% | 78.5% | LOW |
| Chloride (Cl) (mg) | 2899.0mg | 126.0% | 126.0% | OK |
| Chromium (Cr) (ug) | 27.5μg | 78.5% | 78.5% | LOW |
| Copper (Cu) (mg) | 0.9mg | 101.8% | 101.8% | OK |
| Total dietary fibre (g) | 51.7g | 136.1% | 136.1% | OK |
| Total folates (ug) | 644.0μg | 161.0% | 161.0% | HIGH |
| Iodine (I) (ug) | 264.8μg | 176.5% | 176.5% | HIGH |
| Iron (Fe) (mg) | 13.5mg | 169.3% | 169.3% | HIGH |
| Magnesium (Mg) (mg) | 398.5mg | 94.9% | 94.9% | OK |
| Manganese (Mn) (mg) | 3.4mg | 148.8% | 148.8% | OK |
| Molybdenum (Mo) (ug) | 51.4μg | 114.2% | 114.2% | OK |
| Phosphorus (P) (mg) | 1761.3mg | 251.6% | 251.6% | HIGH |
| Potassium (K) (mg) | 3974.3mg | 116.9% | 116.9% | OK |
| Selenium (Se) (ug) | 115.2μg | 209.5% | 209.5% | HIGH |
| Sodium (Na) (mg) | 2442.2mg | 162.8% | 162.8% | HIGH |
| Vitamin A retinol equivalents (ug) | 481.5μg | 53.5% | 53.5% | LOW |
| Thiamin (B1) (mg) | 1.5mg | 127.5% | 127.5% | OK |
| Cobalamin (B12) (ug) | 4.8μg | 199.0% | 199.0% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 122.5% | 122.5% | OK |
| Niacin (B3) (mg) | 25.3mg | 158.3% | 158.3% | HIGH |
| Pantothenic acid (B5) (mg) | 2.0mg | 40.6% | 40.6% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 85.4% | 85.4% | OK |
| Biotin (B7) (ug) | 24.0μg | 80.1% | 80.1% | OK |
| Vitamin C (mg) | 87.1mg | 96.8% | 96.8% | OK |
| Vitamin D3 equivalents (ug) | 21.9μg | 145.7% | 145.7% | OK |
| Vitamin E (mg) | 14.3mg | 95.3% | 95.3% | OK |
| Zinc (Zn) (mg) | 13.8mg | 125.4% | 125.4% | OK |
| Total saturated fatty acids, equated (g) | 24.0g | 109.1% | 109.1% | OK |
| Cholesterol (mg) | 185.6mg | 61.9% | 61.9% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1346.0mg | 84.1% | 84.1% | OK |
Nutrients at good levels: 20 of 34
Nutrients below target: 6 of 34
Nutrients above target: 8 of 34