Optimization Score: 6.18
Diet Type: all
Execution Time: 1569.9 seconds
Generations: 217
Foods Used: 24
Date: 2025-04-16
| Food | Amount |
|---|---|
| Potato, red skin, peeled, raw | 260.8g |
| Pear, Packham's triumph, unpeeled, raw | 259.4g |
| Flour, cornflour, from maize starch | 219.8g |
| Beef, roasting piece, silverside or topside, untrimmed, raw | 198.5g |
| Soft drink, cola flavour, intense sweetened or diet, decaffeinated | 132.1g |
| Crocodile, tail fillet, raw | 110.3g |
| Liquorice, chocolate-coated | 102.1g |
| Cheese, mozzarella | 79.3g |
| Zucchini, golden, fresh, unpeeled, boiled, drained | 68.2g |
| Bread, organic, toasted | 66.5g |
| Pumpkin, butternut, peeled, fresh, boiled, drained | 58.7g |
| Beef, steak, boneless rump or sirloin, lean, raw | 38.3g |
| Cabbage, mustard, boiled, drained | 33.4g |
| Meat alternative, legume and/or vegetable base, as purchased | 31.4g |
| Biscuit, savoury, rice cracker, seaweed flavoured | 27.4g |
| Paprika, dry powder | 12.9g |
| Whiting, King George, flesh, steamed, no added fat | 10.9g |
| Coffee, instant, dry powder or granules, decaffeinated | 4.8g |
| Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat | 0.0g |
| Pumpkin, Queensland blue, peeled, fresh, raw | 0.0g |
| Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat | 0.0g |
| Beef, roasting piece, silverside or topside, lean, roasted, no added fat | 0.0g |
| Emu, steak, as purchased, fried, no added fat | 0.0g |
| Veal, cutlet, with bone, lean, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10928.8 | 100.5% | 100.5% | OK |
| Protein (g) | 132.1g | 145.2% | 145.2% | OK |
| Fat, total (g) | 55.7g | 64.0% | 64.0% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 379.4g | 116.7% | 116.7% | OK |
| Calcium (Ca) (mg) | 1047.1mg | 104.7% | 104.7% | OK |
| Chloride (Cl) (mg) | 775.7mg | 33.7% | 33.7% | LOW |
| Chromium (Cr) (ug) | 21.6μg | 61.7% | 61.7% | LOW |
| Copper (Cu) (mg) | 1.2mg | 129.2% | 129.2% | OK |
| Total dietary fibre (g) | 30.1g | 79.2% | 79.2% | LOW |
| Total folates (ug) | 440.0μg | 110.0% | 110.0% | OK |
| Iodine (I) (ug) | 114.4μg | 76.3% | 76.3% | LOW |
| Iron (Fe) (mg) | 16.8mg | 209.6% | 209.6% | HIGH |
| Magnesium (Mg) (mg) | 408.9mg | 97.4% | 97.4% | OK |
| Manganese (Mn) (mg) | 4.2mg | 180.9% | 180.9% | HIGH |
| Molybdenum (Mo) (ug) | 57.2μg | 127.0% | 127.0% | OK |
| Phosphorus (P) (mg) | 1770.1mg | 252.9% | 252.9% | HIGH |
| Potassium (K) (mg) | 4887.9mg | 143.8% | 143.8% | OK |
| Selenium (Se) (ug) | 70.1μg | 127.4% | 127.4% | OK |
| Sodium (Na) (mg) | 1431.5mg | 95.4% | 95.4% | OK |
| Vitamin A retinol equivalents (ug) | 1135.0μg | 126.1% | 126.1% | OK |
| Thiamin (B1) (mg) | 0.7mg | 57.7% | 57.7% | LOW |
| Cobalamin (B12) (ug) | 4.0μg | 165.6% | 165.6% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 82.5% | 82.5% | OK |
| Niacin (B3) (mg) | 27.6mg | 172.7% | 172.7% | HIGH |
| Pantothenic acid (B5) (mg) | 2.9mg | 57.7% | 57.7% | LOW |
| Pyridoxine (B6) (mg) | 2.0mg | 117.6% | 117.6% | OK |
| Biotin (B7) (ug) | 32.6μg | 108.7% | 108.7% | OK |
| Vitamin C (mg) | 96.7mg | 107.4% | 107.4% | OK |
| Vitamin D3 equivalents (ug) | 11.7μg | 78.1% | 78.1% | LOW |
| Vitamin E (mg) | 12.4mg | 82.7% | 82.7% | OK |
| Zinc (Zn) (mg) | 15.7mg | 142.7% | 142.7% | OK |
| Total saturated fatty acids, equated (g) | 26.8g | 121.6% | 121.6% | OK |
| Cholesterol (mg) | 251.6mg | 83.9% | 83.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 235.2mg | 14.7% | 14.7% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 9 of 34
Nutrients above target: 5 of 34