Optimization Score: 5.50
Diet Type: all
Execution Time: 2189.9 seconds
Generations: 273
Foods Used: 26
Date: 2025-04-16
| Food | Amount |
|---|---|
| Yoghurt, vanilla flavoured, (2% fat) | 204.4g |
| Cabbage, white, raw | 195.8g |
| Water, bottled, still | 186.5g |
| Chicken, wing, lean flesh, raw | 148.7g |
| Almond beverage, added sugar & Ca | 147.2g |
| Biscuit, sweet, cream filled, commercial | 109.2g |
| Pasta, maize flour (corn) based, boiled from dry, no added salt | 106.5g |
| Flour, gluten free, plain | 98.5g |
| Bream, fillet, baked, no added fat | 80.0g |
| Bar, muesli, plain or with dried fruit | 75.3g |
| Pastry, shortcrust style, commercial, raw | 60.9g |
| Quandong, fruit, flesh | 60.4g |
| Lamb, diced, lean, casseroled, no added fat | 37.9g |
| Cabbage, Chinese flowering, boiled, drained | 37.0g |
| Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn | 24.3g |
| Chilli (chili), dried, ground | 19.2g |
| Gravy powder, dry mix | 13.1g |
| Scallop, raw | 10.2g |
| Quinoa, black, uncooked | 0.0g |
| Muffin, cake-style, chocolate chip, commercial | 0.0g |
| Squid or calamari, raw | 0.0g |
| Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat | 0.0g |
| Veal, stir-fry strips, lean, stir-fried, no added fat | 0.0g |
| Bread, garlic, commercial, cooked | 0.0g |
| Flathead, flesh, raw | 0.0g |
| Lamb, stir-fry strips, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10099.4 | 92.8% | 92.8% | OK |
| Protein (g) | 108.4g | 119.1% | 119.1% | OK |
| Fat, total (g) | 73.4g | 84.4% | 84.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 315.0g | 96.9% | 96.9% | OK |
| Calcium (Ca) (mg) | 970.5mg | 97.1% | 97.1% | OK |
| Chloride (Cl) (mg) | 2136.7mg | 92.9% | 92.9% | OK |
| Chromium (Cr) (ug) | 2.3μg | 6.7% | 6.7% | LOW |
| Copper (Cu) (mg) | 0.7mg | 74.0% | 74.0% | LOW |
| Total dietary fibre (g) | 32.5g | 85.4% | 85.4% | OK |
| Total folates (ug) | 623.2μg | 155.8% | 155.8% | HIGH |
| Iodine (I) (ug) | 132.7μg | 88.4% | 88.4% | OK |
| Iron (Fe) (mg) | 14.9mg | 185.7% | 185.7% | HIGH |
| Magnesium (Mg) (mg) | 374.6mg | 89.2% | 89.2% | OK |
| Manganese (Mn) (mg) | 4.0mg | 175.1% | 175.1% | HIGH |
| Molybdenum (Mo) (ug) | 50.6μg | 112.5% | 112.5% | OK |
| Phosphorus (P) (mg) | 1799.0mg | 257.0% | 257.0% | HIGH |
| Potassium (K) (mg) | 3452.7mg | 101.6% | 101.6% | OK |
| Selenium (Se) (ug) | 119.4μg | 217.0% | 217.0% | HIGH |
| Sodium (Na) (mg) | 2671.7mg | 178.1% | 178.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 762.6μg | 84.7% | 84.7% | OK |
| Thiamin (B1) (mg) | 1.2mg | 99.6% | 99.6% | OK |
| Cobalamin (B12) (ug) | 4.3μg | 178.7% | 178.7% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 131.2% | 131.2% | OK |
| Niacin (B3) (mg) | 25.4mg | 158.9% | 158.9% | HIGH |
| Pantothenic acid (B5) (mg) | 3.7mg | 73.3% | 73.3% | LOW |
| Pyridoxine (B6) (mg) | 2.4mg | 143.4% | 143.4% | OK |
| Biotin (B7) (ug) | 24.6μg | 81.9% | 81.9% | OK |
| Vitamin C (mg) | 115.1mg | 127.9% | 127.9% | OK |
| Vitamin D3 equivalents (ug) | 12.5μg | 83.4% | 83.4% | OK |
| Vitamin E (mg) | 14.4mg | 95.7% | 95.7% | OK |
| Zinc (Zn) (mg) | 10.6mg | 96.6% | 96.6% | OK |
| Total saturated fatty acids, equated (g) | 28.9g | 131.2% | 131.2% | OK |
| Cholesterol (mg) | 290.6mg | 96.9% | 96.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1165.8mg | 72.9% | 72.9% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 4 of 34
Nutrients above target: 8 of 34