Optimization Score: 6.36
Diet Type: all
Execution Time: 2013.8 seconds
Generations: 268
Foods Used: 25
Date: 2025-04-16
| Food | Amount |
|---|---|
| Apricot, canned in pear juice, drained | 301.7g |
| Mulberry, raw | 241.1g |
| Lamb, eye of loin, untrimmed, raw | 214.7g |
| Prickly pear, peeled, raw | 184.3g |
| Bread, from wholemeal flour, toasted | 171.2g |
| Mutton, all cuts, separable fat, raw | 81.7g |
| Breakfast cereal, flakes of corn, unfortified | 79.1g |
| Kale, raw | 75.8g |
| Celeriac, peeled, raw | 72.7g |
| Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12 | 54.5g |
| Cornmeal (polenta), uncooked | 46.6g |
| Mullet, yelloweye, fillet, baked, no added fat | 37.8g |
| Barley, pearl, uncooked | 26.2g |
| Pizza, supreme, takeaway style | 23.7g |
| Kiwifruit, gold, peeled, raw | 13.3g |
| Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat | 5.2g |
| Cinnamon, dried, ground | 1.5g |
| Lamb, leg roast, semi-trimmed, roasted, no added fat | 0.0g |
| Noodle, soba, boiled, drained | 0.0g |
| Pizza, supreme, fast food chain | 0.0g |
| Lamb, roasting piece, shoulder, lean, roasted, no added fat | 0.0g |
| Egg, chicken, white (albumen), hard-boiled | 0.0g |
| Cheese, fetta (feta) | 0.0g |
| Whiting, King George, flesh, steamed, no added fat | 0.0g |
| Pork, loin roast, untrimmed, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9683.9 | 89.0% | 89.0% | OK |
| Protein (g) | 113.3g | 124.5% | 124.5% | OK |
| Fat, total (g) | 80.2g | 92.2% | 92.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 249.5g | 76.8% | 76.8% | LOW |
| Calcium (Ca) (mg) | 829.7mg | 83.0% | 83.0% | OK |
| Chloride (Cl) (mg) | 1966.7mg | 85.5% | 85.5% | OK |
| Chromium (Cr) (ug) | 32.4μg | 92.6% | 92.6% | OK |
| Copper (Cu) (mg) | 1.1mg | 117.3% | 117.3% | OK |
| Total dietary fibre (g) | 54.3g | 143.0% | 143.0% | OK |
| Total folates (ug) | 495.3μg | 123.8% | 123.8% | OK |
| Iodine (I) (ug) | 137.9μg | 91.9% | 91.9% | OK |
| Iron (Fe) (mg) | 15.4mg | 192.7% | 192.7% | HIGH |
| Magnesium (Mg) (mg) | 448.0mg | 106.7% | 106.7% | OK |
| Manganese (Mn) (mg) | 4.4mg | 191.1% | 191.1% | HIGH |
| Molybdenum (Mo) (ug) | 67.4μg | 149.8% | 149.8% | OK |
| Phosphorus (P) (mg) | 1571.5mg | 224.5% | 224.5% | HIGH |
| Potassium (K) (mg) | 4114.6mg | 121.0% | 121.0% | OK |
| Selenium (Se) (ug) | 111.0μg | 201.9% | 201.9% | HIGH |
| Sodium (Na) (mg) | 1593.7mg | 106.2% | 106.2% | OK |
| Vitamin A retinol equivalents (ug) | 792.5μg | 88.1% | 88.1% | OK |
| Thiamin (B1) (mg) | 1.6mg | 132.9% | 132.9% | OK |
| Cobalamin (B12) (ug) | 6.7μg | 277.4% | 277.4% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 111.6% | 111.6% | OK |
| Niacin (B3) (mg) | 35.1mg | 219.5% | 219.5% | HIGH |
| Pantothenic acid (B5) (mg) | 3.2mg | 63.9% | 63.9% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 85.9% | 85.9% | OK |
| Biotin (B7) (ug) | 21.9μg | 72.9% | 72.9% | LOW |
| Vitamin C (mg) | 121.3mg | 134.7% | 134.7% | OK |
| Vitamin D3 equivalents (ug) | 7.9μg | 52.6% | 52.6% | LOW |
| Vitamin E (mg) | 8.7mg | 58.1% | 58.1% | LOW |
| Zinc (Zn) (mg) | 13.4mg | 122.1% | 122.1% | OK |
| Total saturated fatty acids, equated (g) | 32.4g | 147.5% | 147.5% | OK |
| Cholesterol (mg) | 254.0mg | 84.7% | 84.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 494.8mg | 30.9% | 30.9% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 6 of 34
Nutrients above target: 6 of 34