Optimization Score: 4.94
Diet Type: all
Execution Time: 3471.7 seconds
Generations: 349
Foods Used: 30
Date: 2025-04-16
| Food | Amount |
|---|---|
| Sprout, bean, fresh, raw | 300.1g |
| Beverage, chocolate flavour, from Milo powder, with regular fat cows milk | 271.9g |
| Coconut beverage, added Ca | 217.1g |
| Beetroot, fresh, purple, peeled, boiled, drained | 185.1g |
| Chicken, thigh, lean flesh, skin & fat, raw | 164.5g |
| Cake, plain butter cake, commercial, uniced | 156.1g |
| Swede, peeled, fresh, raw | 80.9g |
| Biscuit, savoury, rice cracker, added vegetable powder | 78.6g |
| Tomato, cherry, raw | 72.5g |
| Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 71.4g |
| Pasta, white wheat flour, dry | 60.8g |
| Sweet potato, orange flesh, peeled, fresh, boiled, drained | 47.5g |
| Cake, carrot, homemade, iced | 29.7g |
| Melon, bitter, fresh, raw | 26.7g |
| Sauce, rogan josh, commercial | 16.1g |
| Mushroom, common, vitamin D enhanced, fresh, raw | 16.0g |
| Lamb, mince, raw | 10.9g |
| Abalone, green lip, aquacultured, raw | 2.7g |
| Salt, table, non-iodised | 1.6g |
| Lamb, leg roast, untrimmed, roasted, no added fat | 0.0g |
| Lamb, eye of loin, untrimmed, raw | 0.0g |
| Cake, carrot, homemade, uniced | 0.0g |
| Beef, sirloin steak, untrimmed, raw | 0.0g |
| Pasta, gluten free, boiled from dry, no added salt | 0.0g |
| Buffalo, riverine, cube roll, raw | 0.0g |
| Lamb, fillet, lean, grilled, no added fat | 0.0g |
| Beef, mince, regular fat, raw | 0.0g |
| Gherkin, pickled, drained, commercial | 0.0g |
| Chicken, processed luncheon meat, low or reduced fat | 0.0g |
| Pork, butterfly steak, untrimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9812.7 | 90.2% | 90.2% | OK |
| Protein (g) | 91.3g | 100.3% | 100.3% | OK |
| Fat, total (g) | 80.2g | 92.2% | 92.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 302.6g | 93.1% | 93.1% | OK |
| Calcium (Ca) (mg) | 882.6mg | 88.3% | 88.3% | OK |
| Chloride (Cl) (mg) | 2176.8mg | 94.6% | 94.6% | OK |
| Chromium (Cr) (ug) | 32.8μg | 93.8% | 93.8% | OK |
| Copper (Cu) (mg) | 1.1mg | 117.9% | 117.9% | OK |
| Total dietary fibre (g) | 27.5g | 72.5% | 72.5% | LOW |
| Total folates (ug) | 496.9μg | 124.2% | 124.2% | OK |
| Iodine (I) (ug) | 116.7μg | 77.8% | 77.8% | LOW |
| Iron (Fe) (mg) | 17.2mg | 215.2% | 215.2% | HIGH |
| Magnesium (Mg) (mg) | 357.2mg | 85.1% | 85.1% | OK |
| Manganese (Mn) (mg) | 3.8mg | 163.6% | 163.6% | HIGH |
| Molybdenum (Mo) (ug) | 51.6μg | 114.8% | 114.8% | OK |
| Phosphorus (P) (mg) | 1744.4mg | 249.2% | 249.2% | HIGH |
| Potassium (K) (mg) | 3334.0mg | 98.1% | 98.1% | OK |
| Selenium (Se) (ug) | 66.1μg | 120.1% | 120.1% | OK |
| Sodium (Na) (mg) | 2900.3mg | 193.4% | 193.4% | HIGH |
| Vitamin A retinol equivalents (ug) | 1102.6μg | 122.5% | 122.5% | OK |
| Thiamin (B1) (mg) | 1.2mg | 98.8% | 98.8% | OK |
| Cobalamin (B12) (ug) | 2.7μg | 111.8% | 111.8% | OK |
| Riboflavin (B2) (mg) | 2.2mg | 172.6% | 172.6% | HIGH |
| Niacin (B3) (mg) | 21.0mg | 131.3% | 131.3% | OK |
| Pantothenic acid (B5) (mg) | 4.5mg | 90.2% | 90.2% | OK |
| Pyridoxine (B6) (mg) | 2.0mg | 119.1% | 119.1% | OK |
| Biotin (B7) (ug) | 28.5μg | 94.8% | 94.8% | OK |
| Vitamin C (mg) | 120.2mg | 133.6% | 133.6% | OK |
| Vitamin D3 equivalents (ug) | 15.7μg | 104.4% | 104.4% | OK |
| Vitamin E (mg) | 8.4mg | 55.7% | 55.7% | LOW |
| Zinc (Zn) (mg) | 11.8mg | 107.4% | 107.4% | OK |
| Total saturated fatty acids, equated (g) | 27.7g | 125.8% | 125.8% | OK |
| Cholesterol (mg) | 321.9mg | 107.3% | 107.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 43.2mg | 2.7% | 2.7% | LOW |
Nutrients at good levels: 25 of 34
Nutrients below target: 4 of 34
Nutrients above target: 5 of 34