Optimization Score: 4.85
Diet Type: all
Execution Time: 2010.2 seconds
Generations: 245
Foods Used: 27
Date: 2025-04-15
| Food | Amount |
|---|---|
| Beverage, chocolate flavour, from Milo powder, with regular fat cows milk | 290.5g |
| Bread, from white flour, added fibre | 187.1g |
| Grape, cornichon, raw | 166.6g |
| Sauce, tomato, commercial, reduced salt | 123.3g |
| Pork, scotch roast, separable fat, raw | 119.4g |
| Potato, sebago, peeled, raw | 119.3g |
| Tuna, yellowfin, flesh, baked, no added fat | 101.1g |
| Kohlrabi, peeled, fresh, raw | 88.9g |
| Swede, peeled, fresh, boiled, drained | 88.1g |
| Pastry, filo, commercial, raw | 73.7g |
| Chicken, schnitzel, baked without fat | 45.9g |
| Veal, boneless dice or strips, lean, stir-fried, no added fat | 21.7g |
| Cheese, cheddar, natural, regular fat | 16.3g |
| Veal, diced, untrimmed, stir-fried, no added fat | 7.4g |
| Tahini, sesame seed pulp | 5.1g |
| Chicken, liver, fried, added butter | 4.2g |
| Cocoa powder | 3.0g |
| Cucumber, Lebanese, unpeeled, raw | 2.9g |
| Pork, strips, untrimmed, raw | 0.0g |
| Camel, rump, raw | 0.0g |
| Shark, battered, deep-fried, takeaway outlet | 0.0g |
| Dripping, beef | 0.0g |
| Coffee, black, from instant coffee powder | 0.0g |
| Tofu (soy bean curd), firm, as purchased | 0.0g |
| Zucchini, golden, fresh, unpeeled, raw | 0.0g |
| Pork, strips, untrimmed, fried, no added fat | 0.0g |
| Gluten, from wheat (vital wheat gluten) | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9795.2 | 90.0% | 90.0% | OK |
| Protein (g) | 116.8g | 128.4% | 128.4% | OK |
| Fat, total (g) | 96.9g | 111.4% | 111.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 233.7g | 71.9% | 71.9% | LOW |
| Calcium (Ca) (mg) | 841.6mg | 84.2% | 84.2% | OK |
| Chloride (Cl) (mg) | 2569.3mg | 111.7% | 111.7% | OK |
| Chromium (Cr) (ug) | 31.2μg | 89.0% | 89.0% | OK |
| Copper (Cu) (mg) | 1.1mg | 116.8% | 116.8% | OK |
| Total dietary fibre (g) | 31.9g | 84.0% | 84.0% | OK |
| Total folates (ug) | 582.3μg | 145.6% | 145.6% | OK |
| Iodine (I) (ug) | 234.2μg | 156.1% | 156.1% | HIGH |
| Iron (Fe) (mg) | 15.1mg | 188.2% | 188.2% | HIGH |
| Magnesium (Mg) (mg) | 344.3mg | 82.0% | 82.0% | OK |
| Manganese (Mn) (mg) | 2.9mg | 127.2% | 127.2% | OK |
| Molybdenum (Mo) (ug) | 53.4μg | 118.8% | 118.8% | OK |
| Phosphorus (P) (mg) | 1564.2mg | 223.5% | 223.5% | HIGH |
| Potassium (K) (mg) | 4095.8mg | 120.5% | 120.5% | OK |
| Selenium (Se) (ug) | 99.1μg | 180.2% | 180.2% | HIGH |
| Sodium (Na) (mg) | 2543.6mg | 169.6% | 169.6% | HIGH |
| Vitamin A retinol equivalents (ug) | 862.0μg | 95.8% | 95.8% | OK |
| Thiamin (B1) (mg) | 2.8mg | 232.9% | 232.9% | HIGH |
| Cobalamin (B12) (ug) | 5.0μg | 208.6% | 208.6% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 121.5% | 121.5% | OK |
| Niacin (B3) (mg) | 35.2mg | 220.1% | 220.1% | HIGH |
| Pantothenic acid (B5) (mg) | 3.1mg | 62.0% | 62.0% | LOW |
| Pyridoxine (B6) (mg) | 2.4mg | 142.5% | 142.5% | OK |
| Biotin (B7) (ug) | 23.8μg | 79.2% | 79.2% | LOW |
| Vitamin C (mg) | 128.0mg | 142.2% | 142.2% | OK |
| Vitamin D3 equivalents (ug) | 12.9μg | 85.9% | 85.9% | OK |
| Vitamin E (mg) | 16.1mg | 107.6% | 107.6% | OK |
| Zinc (Zn) (mg) | 9.8mg | 89.1% | 89.1% | OK |
| Total saturated fatty acids, equated (g) | 41.0g | 186.4% | 186.4% | HIGH |
| Cholesterol (mg) | 231.7mg | 77.2% | 77.2% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 400.5mg | 25.0% | 25.0% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 5 of 34
Nutrients above target: 9 of 34