Optimization Score: 6.15
Diet Type: vegan
Execution Time: 2744.4 seconds
Generations: 232
Foods Used: 30
Date: 2025-04-15
| Food | Amount |
|---|---|
| Peach, canned in pear juice | 266.5g |
| Bok choy, raw | 204.2g |
| Yoghurt, flavoured, low fat (approx 2%) | 198.9g |
| Blue grenadier, flesh, steamed, no added fat | 191.5g |
| Bread, flat (pita or Lebanese), white, commercial | 163.2g |
| Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked | 122.9g |
| Slice, brownie, chocolate, without nuts, commercial | 109.9g |
| Syrup, maple, pure | 93.7g |
| Coriander, fresh, raw | 66.1g |
| Liquorice, chocolate-coated | 51.4g |
| Pastry, puff, vegetable oil, commercial, raw | 48.8g |
| Chickpea, canned, drained | 39.6g |
| Nut, almond, with skin, roasted, unsalted | 36.8g |
| Cabbage, Chinese, boiled, drained | 35.2g |
| Tomato, puree, commercial | 26.1g |
| Sugar, brown | 15.1g |
| Biscuit, savoury, from white wheat flour, plain snack cracker style | 12.7g |
| Bread, from white flour, added omega-3 polyunsaturates | 0.0g |
| Barley, pearl, boiled, no added fat or salt | 0.0g |
| Capers, pickled, canned, drained | 0.0g |
| Yoghurt, soy based, berry flavoured, regular fat (3% fat) | 0.0g |
| Flour, cornflour, from maize & wheat starch | 0.0g |
| Water, soda | 0.0g |
| Lettuce, iceberg, raw | 0.0g |
| Biscuit, savoury, seed based | 0.0g |
| Bread, from white flour, extra grainy & seeds, toasted | 0.0g |
| Pasta, white wheat flour & spinach, dry | 0.0g |
| Sorghum, grain, uncooked | 0.0g |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted | 0.0g |
| Noodle snack, wheat, flavoured, dry | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10344.9 | 95.1% | 95.1% | OK |
| Protein (g) | 98.1g | 107.8% | 107.8% | OK |
| Fat, total (g) | 70.4g | 80.9% | 80.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 325.4g | 100.1% | 100.1% | OK |
| Calcium (Ca) (mg) | 1097.6mg | 109.8% | 109.8% | OK |
| Chloride (Cl) (mg) | 1812.5mg | 78.8% | 78.8% | LOW |
| Chromium (Cr) (ug) | 26.4μg | 75.5% | 75.5% | LOW |
| Copper (Cu) (mg) | 0.8mg | 87.1% | 87.1% | OK |
| Total dietary fibre (g) | 30.8g | 80.9% | 80.9% | OK |
| Total folates (ug) | 832.8μg | 208.2% | 208.2% | HIGH |
| Iodine (I) (ug) | 214.4μg | 142.9% | 142.9% | OK |
| Iron (Fe) (mg) | 17.1mg | 214.0% | 214.0% | HIGH |
| Magnesium (Mg) (mg) | 432.7mg | 103.0% | 103.0% | OK |
| Manganese (Mn) (mg) | 3.6mg | 158.5% | 158.5% | HIGH |
| Molybdenum (Mo) (ug) | 67.5μg | 149.9% | 149.9% | OK |
| Phosphorus (P) (mg) | 1483.8mg | 212.0% | 212.0% | HIGH |
| Potassium (K) (mg) | 4044.5mg | 119.0% | 119.0% | OK |
| Selenium (Se) (ug) | 147.1μg | 267.4% | 267.4% | HIGH |
| Sodium (Na) (mg) | 1835.0mg | 122.3% | 122.3% | OK |
| Vitamin A retinol equivalents (ug) | 753.6μg | 83.7% | 83.7% | OK |
| Thiamin (B1) (mg) | 1.5mg | 127.7% | 127.7% | OK |
| Cobalamin (B12) (ug) | 2.3μg | 94.2% | 94.2% | OK |
| Riboflavin (B2) (mg) | 2.2mg | 170.4% | 170.4% | HIGH |
| Niacin (B3) (mg) | 17.0mg | 105.9% | 105.9% | OK |
| Pantothenic acid (B5) (mg) | 2.0mg | 39.5% | 39.5% | LOW |
| Pyridoxine (B6) (mg) | 1.8mg | 105.4% | 105.4% | OK |
| Biotin (B7) (ug) | 29.9μg | 99.6% | 99.6% | OK |
| Vitamin C (mg) | 87.9mg | 97.7% | 97.7% | OK |
| Vitamin D3 equivalents (ug) | 4.2μg | 28.1% | 28.1% | LOW |
| Vitamin E (mg) | 16.9mg | 112.7% | 112.7% | OK |
| Zinc (Zn) (mg) | 8.4mg | 76.3% | 76.3% | LOW |
| Total saturated fatty acids, equated (g) | 27.1g | 123.1% | 123.1% | OK |
| Cholesterol (mg) | 141.3mg | 47.1% | 47.1% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 600.2mg | 37.5% | 37.5% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 7 of 34
Nutrients above target: 6 of 34