Optimization Score: 5.86
Diet Type: vegan
Execution Time: 3794.1 seconds
Generations: 343
Foods Used: 23
Date: 2025-04-15
| Food | Amount |
|---|---|
| Asparagus, green, boiled, drained | 400.7g |
| Tart, custard, commercial | 293.2g |
| Grape, black sultana, raw | 266.5g |
| Ice confection, stick or tub, fruit juice or fruit flavoured | 196.5g |
| Pea, green, fresh, boiled, drained | 195.2g |
| Bread, from wheat flour, added dried fruit, toasted | 158.0g |
| Wine, white | 147.3g |
| Pizza, supreme, purchased frozen, baked | 105.3g |
| Sprat, blue, wild caught, flesh, skin & bones, raw | 68.3g |
| Feijoa, raw | 51.8g |
| Oil, olive | 51.1g |
| Brussels sprout, fresh, boiled, drained | 48.9g |
| Bread, from white flour, Italian-style, commercial, toasted | 16.4g |
| Pasta, white wheat flour, fresh, boiled, no added salt | 5.2g |
| Plum, salted | 0.0g |
| Bread, organic | 0.0g |
| Rice beverage, fluid, added calcium | 0.0g |
| Oil, almond | 0.0g |
| Biscuit, savoury, from white wheat flour, Salada style | 0.0g |
| Snack, grain based, extruded, flavoured | 0.0g |
| Scone, fruit, commercial | 0.0g |
| Coffee, long black, from ground coffee beans | 0.0g |
| Celery, fresh, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11378.7 | 104.6% | 104.6% | OK |
| Protein (g) | 90.8g | 99.8% | 99.8% | OK |
| Fat, total (g) | 104.8g | 120.5% | 120.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 308.4g | 94.9% | 94.9% | OK |
| Calcium (Ca) (mg) | 1221.5mg | 122.2% | 122.2% | OK |
| Chloride (Cl) (mg) | 2328.2mg | 101.2% | 101.2% | OK |
| Chromium (Cr) (ug) | 22.6μg | 64.7% | 64.7% | LOW |
| Copper (Cu) (mg) | 1.1mg | 120.9% | 120.9% | OK |
| Total dietary fibre (g) | 46.3g | 121.9% | 121.9% | OK |
| Total folates (ug) | 730.2μg | 182.6% | 182.6% | HIGH |
| Iodine (I) (ug) | 132.3μg | 88.2% | 88.2% | OK |
| Iron (Fe) (mg) | 17.4mg | 217.0% | 217.0% | HIGH |
| Magnesium (Mg) (mg) | 317.9mg | 75.7% | 75.7% | LOW |
| Manganese (Mn) (mg) | 3.8mg | 165.5% | 165.5% | HIGH |
| Molybdenum (Mo) (ug) | 62.0μg | 137.7% | 137.7% | OK |
| Phosphorus (P) (mg) | 1698.1mg | 242.6% | 242.6% | HIGH |
| Potassium (K) (mg) | 3649.1mg | 107.3% | 107.3% | OK |
| Selenium (Se) (ug) | 103.3μg | 187.9% | 187.9% | HIGH |
| Sodium (Na) (mg) | 2248.4mg | 149.9% | 149.9% | OK |
| Vitamin A retinol equivalents (ug) | 550.9μg | 61.2% | 61.2% | LOW |
| Thiamin (B1) (mg) | 2.0mg | 169.5% | 169.5% | HIGH |
| Cobalamin (B12) (ug) | 6.3μg | 263.8% | 263.8% | HIGH |
| Riboflavin (B2) (mg) | 1.8mg | 139.2% | 139.2% | OK |
| Niacin (B3) (mg) | 17.9mg | 111.8% | 111.8% | OK |
| Pantothenic acid (B5) (mg) | 2.4mg | 48.2% | 48.2% | LOW |
| Pyridoxine (B6) (mg) | 1.0mg | 60.1% | 60.1% | LOW |
| Biotin (B7) (ug) | 37.6μg | 125.3% | 125.3% | OK |
| Vitamin C (mg) | 148.7mg | 165.2% | 165.2% | HIGH |
| Vitamin D3 equivalents (ug) | 4.1μg | 27.3% | 27.3% | LOW |
| Vitamin E (mg) | 18.9mg | 126.0% | 126.0% | OK |
| Zinc (Zn) (mg) | 10.2mg | 93.0% | 93.0% | OK |
| Total saturated fatty acids, equated (g) | 29.2g | 132.8% | 132.8% | OK |
| Cholesterol (mg) | 274.4mg | 91.5% | 91.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 209.9mg | 13.1% | 13.1% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 7 of 34
Nutrients above target: 8 of 34