Optimization Score: 3.62
Diet Type: all
Execution Time: 2515.0 seconds
Generations: 291
Foods Used: 28
Date: 2025-04-15
| Food | Amount |
|---|---|
| Milk, human/breast, mature, fluid | 214.2g |
| Tamarillo, peeled, raw | 213.5g |
| Fruit salad, canned in fruit juice, juice only | 175.8g |
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 166.9g |
| Cornmeal (polenta), uncooked | 124.4g |
| Chicken, mince, fried, no added fat | 104.6g |
| Apple, pink lady, unpeeled, raw | 86.4g |
| Pasta, white wheat flour & spinach, dry | 74.0g |
| Pepper, black, ground | 71.8g |
| Pork, forequarter, separable fat, BBQ'd, no added fat | 65.8g |
| Seaweed, boiled, drained | 53.1g |
| Oil, soybean | 43.8g |
| Chicken, wing, lean flesh, casseroled, no added fat | 30.5g |
| Muffin, English style, from white flour | 27.8g |
| Cornmeal (polenta), boiled, no added fat or salt | 25.9g |
| Mullet, yelloweye, fillet, raw | 24.3g |
| Mullet, yelloweye, fillet, baked, no added fat | 12.6g |
| Paste, Indian style curry, commercial | 12.5g |
| Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn | 8.3g |
| Bean, lima, dried | 8.0g |
| Capsicum, red, fresh, fried, no added fat | 4.6g |
| Rice paper wrapper, soaked in water | 0.0g |
| Lamb, roasting piece, shoulder, semi-trimmed, raw | 0.0g |
| Rabbit, farmed, whole, raw | 0.0g |
| Celery, fresh, raw | 0.0g |
| Goat, all cuts, separable fat, baked, no added fat | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat | 0.0g |
| Crocodile, tail fillet, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11640.3 | 107.0% | 107.0% | OK |
| Protein (g) | 119.4g | 131.2% | 131.2% | OK |
| Fat, total (g) | 120.2g | 138.2% | 138.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 277.6g | 85.4% | 85.4% | OK |
| Calcium (Ca) (mg) | 705.7mg | 70.6% | 70.6% | LOW |
| Chloride (Cl) (mg) | 2224.1mg | 96.7% | 96.7% | OK |
| Chromium (Cr) (ug) | 32.4μg | 92.5% | 92.5% | OK |
| Copper (Cu) (mg) | 0.8mg | 93.5% | 93.5% | OK |
| Total dietary fibre (g) | 49.2g | 129.6% | 129.6% | OK |
| Total folates (ug) | 517.8μg | 129.4% | 129.4% | OK |
| Iodine (I) (ug) | 242.4μg | 161.6% | 161.6% | HIGH |
| Iron (Fe) (mg) | 20.3mg | 253.9% | 253.9% | HIGH |
| Magnesium (Mg) (mg) | 401.8mg | 95.7% | 95.7% | OK |
| Manganese (Mn) (mg) | 2.6mg | 114.8% | 114.8% | OK |
| Molybdenum (Mo) (ug) | 64.7μg | 143.7% | 143.7% | OK |
| Phosphorus (P) (mg) | 1328.5mg | 189.8% | 189.8% | HIGH |
| Potassium (K) (mg) | 3999.8mg | 117.6% | 117.6% | OK |
| Selenium (Se) (ug) | 137.8μg | 250.5% | 250.5% | HIGH |
| Sodium (Na) (mg) | 1655.5mg | 110.4% | 110.4% | OK |
| Vitamin A retinol equivalents (ug) | 853.6μg | 94.8% | 94.8% | OK |
| Thiamin (B1) (mg) | 1.5mg | 124.9% | 124.9% | OK |
| Cobalamin (B12) (ug) | 3.7μg | 155.8% | 155.8% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 85.9% | 85.9% | OK |
| Niacin (B3) (mg) | 25.9mg | 161.6% | 161.6% | HIGH |
| Pantothenic acid (B5) (mg) | 3.7mg | 74.8% | 74.8% | LOW |
| Pyridoxine (B6) (mg) | 2.2mg | 128.8% | 128.8% | OK |
| Biotin (B7) (ug) | 30.6μg | 101.9% | 101.9% | OK |
| Vitamin C (mg) | 99.8mg | 110.9% | 110.9% | OK |
| Vitamin D3 equivalents (ug) | 13.4μg | 89.0% | 89.0% | OK |
| Vitamin E (mg) | 14.3mg | 95.1% | 95.1% | OK |
| Zinc (Zn) (mg) | 10.5mg | 95.5% | 95.5% | OK |
| Total saturated fatty acids, equated (g) | 34.4g | 156.2% | 156.2% | HIGH |
| Cholesterol (mg) | 325.0mg | 108.3% | 108.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 541.1mg | 33.8% | 33.8% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 3 of 34
Nutrients above target: 7 of 34