Optimization Score: 4.65
Diet Type: all
Execution Time: 1081.6 seconds
Generations: 186
Foods Used: 19
Date: 2025-04-15
| Food | Amount |
|---|---|
| Bean, green, fresh, boiled, drained | 304.3g |
| Shallot, peeled, fresh, raw | 246.0g |
| Loquat, peeled, raw | 230.1g |
| Cherry, raw | 196.1g |
| Pastry, filo, commercial, raw | 189.2g |
| Goat, forequarter, lean, raw | 122.1g |
| Cheese, goat, soft | 101.7g |
| Milk, cow, canned, evaporated, regular | 98.6g |
| Salmon, Pacific King, fillet, skinless, raw | 88.8g |
| Kiwifruit, green (hayward), peeled, raw | 76.1g |
| Bar, muesli, plain or with dried fruit, chocolate-coated | 57.9g |
| Veal, cutlet, with bone, untrimmed, raw | 56.5g |
| Beetroot, fresh, purple, peeled, boiled, drained | 55.5g |
| Yoghurt, vanilla flavoured, low fat (less than 0.5% fat) | 20.0g |
| Seed, chia, dried | 0.0g |
| Frankfurt, cooked | 0.0g |
| Whiting, King George, flesh, steamed, no added fat | 0.0g |
| Blue grenadier, flesh, steamed, no added fat | 0.0g |
| Veal, stir-fry strips, lean, stir-fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 8771.2 | 80.6% | 80.6% | OK |
| Protein (g) | 124.4g | 136.7% | 136.7% | OK |
| Fat, total (g) | 69.9g | 80.4% | 80.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 219.1g | 67.4% | 67.4% | LOW |
| Calcium (Ca) (mg) | 887.5mg | 88.7% | 88.7% | OK |
| Chloride (Cl) (mg) | 2849.0mg | 123.9% | 123.9% | OK |
| Chromium (Cr) (ug) | 13.7μg | 39.1% | 39.1% | LOW |
| Copper (Cu) (mg) | 1.1mg | 117.1% | 117.1% | OK |
| Total dietary fibre (g) | 36.0g | 94.7% | 94.7% | OK |
| Total folates (ug) | 369.0μg | 92.3% | 92.3% | OK |
| Iodine (I) (ug) | 165.6μg | 110.4% | 110.4% | OK |
| Iron (Fe) (mg) | 12.1mg | 150.9% | 150.9% | HIGH |
| Magnesium (Mg) (mg) | 390.4mg | 92.9% | 92.9% | OK |
| Manganese (Mn) (mg) | 4.6mg | 199.3% | 199.3% | HIGH |
| Molybdenum (Mo) (ug) | 101.7μg | 225.9% | 225.9% | HIGH |
| Phosphorus (P) (mg) | 1710.9mg | 244.4% | 244.4% | HIGH |
| Potassium (K) (mg) | 4401.3mg | 129.5% | 129.5% | OK |
| Selenium (Se) (ug) | 68.3μg | 124.2% | 124.2% | OK |
| Sodium (Na) (mg) | 1886.1mg | 125.7% | 125.7% | OK |
| Vitamin A retinol equivalents (ug) | 883.8μg | 98.2% | 98.2% | OK |
| Thiamin (B1) (mg) | 1.2mg | 96.0% | 96.0% | OK |
| Cobalamin (B12) (ug) | 3.4μg | 143.6% | 143.6% | OK |
| Riboflavin (B2) (mg) | 1.7mg | 132.6% | 132.6% | OK |
| Niacin (B3) (mg) | 23.4mg | 146.3% | 146.3% | OK |
| Pantothenic acid (B5) (mg) | 4.7mg | 93.1% | 93.1% | OK |
| Pyridoxine (B6) (mg) | 2.2mg | 126.7% | 126.7% | OK |
| Biotin (B7) (ug) | 24.5μg | 81.5% | 81.5% | OK |
| Vitamin C (mg) | 176.9mg | 196.6% | 196.6% | HIGH |
| Vitamin D3 equivalents (ug) | 10.8μg | 72.1% | 72.1% | LOW |
| Vitamin E (mg) | 9.2mg | 61.3% | 61.3% | LOW |
| Zinc (Zn) (mg) | 14.4mg | 130.8% | 130.8% | OK |
| Total saturated fatty acids, equated (g) | 31.5g | 143.2% | 143.2% | OK |
| Cholesterol (mg) | 288.2mg | 96.1% | 96.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 3121.7mg | 195.1% | 195.1% | HIGH |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34