Optimization Score: 2.54
Diet Type: vegan
Execution Time: 4168.3 seconds
Generations: 369
Foods Used: 27
Date: 2025-04-14
| Food | Amount |
|---|---|
| Cordial base, 25% citrus fruit juice, regular | 287.9g |
| Yoghurt, vanilla flavoured, low fat (less than 0.5% fat) | 196.0g |
| Passionfruit, raw | 159.9g |
| Cabbage, savoy, boiled, drained | 156.2g |
| Bream, fillet, raw | 149.9g |
| Bread roll, from white flour, toasted | 123.7g |
| Fruit drink, cranberry | 108.8g |
| Spinach, baby, fresh, raw | 91.8g |
| Bar, cherry & coconut centre, dark chocolate-coated | 70.7g |
| Oil, vegetable | 51.5g |
| Mushroom, common, vitamin D enhanced, fresh, raw | 45.2g |
| Bread, from white flour, added calcium, toasted | 44.6g |
| Ball, snack, date based | 12.4g |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 9.6g |
| Beverage base, drinking chocolate, unfortified | 8.6g |
| Soup, vegetable, instant dry mix | 4.5g |
| Sauce, soy, commercial, reduced salt | 2.5g |
| Bread, from white flour, sour dough, commercial, toasted | 0.0g |
| Bread, from white flour, Italian-style, commercial | 0.0g |
| Chives, raw | 0.0g |
| Bread, tortilla, white, commercial | 0.0g |
| Raspberry, raw | 0.0g |
| Cordial, blackcurrant juice, regular, recommended dilution | 0.0g |
| Bar, snack, fruit filled, baked | 0.0g |
| Olive, green or black, drained | 0.0g |
| Wheat bran, unprocessed, uncooked | 0.0g |
| Chocolate, dark, no added sugar | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9974.5 | 91.7% | 91.7% | OK |
| Protein (g) | 75.7g | 83.2% | 83.2% | OK |
| Fat, total (g) | 90.5g | 104.0% | 104.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 298.7g | 91.9% | 91.9% | OK |
| Calcium (Ca) (mg) | 872.8mg | 87.3% | 87.3% | OK |
| Chloride (Cl) (mg) | 2251.4mg | 97.9% | 97.9% | OK |
| Chromium (Cr) (ug) | 33.1μg | 94.7% | 94.7% | OK |
| Copper (Cu) (mg) | 1.1mg | 118.3% | 118.3% | OK |
| Total dietary fibre (g) | 40.1g | 105.5% | 105.5% | OK |
| Total folates (ug) | 671.1μg | 167.8% | 167.8% | HIGH |
| Iodine (I) (ug) | 194.8μg | 129.9% | 129.9% | OK |
| Iron (Fe) (mg) | 8.8mg | 110.1% | 110.1% | OK |
| Magnesium (Mg) (mg) | 391.7mg | 93.3% | 93.3% | OK |
| Manganese (Mn) (mg) | 3.1mg | 132.9% | 132.9% | OK |
| Molybdenum (Mo) (ug) | 41.8μg | 92.8% | 92.8% | OK |
| Phosphorus (P) (mg) | 1457.9mg | 208.3% | 208.3% | HIGH |
| Potassium (K) (mg) | 3199.3mg | 94.1% | 94.1% | OK |
| Selenium (Se) (ug) | 107.8μg | 196.0% | 196.0% | HIGH |
| Sodium (Na) (mg) | 1734.2mg | 115.6% | 115.6% | OK |
| Vitamin A retinol equivalents (ug) | 977.1μg | 108.6% | 108.6% | OK |
| Thiamin (B1) (mg) | 1.2mg | 102.6% | 102.6% | OK |
| Cobalamin (B12) (ug) | 3.8μg | 159.8% | 159.8% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 115.0% | 115.0% | OK |
| Niacin (B3) (mg) | 22.3mg | 139.5% | 139.5% | OK |
| Pantothenic acid (B5) (mg) | 3.4mg | 67.6% | 67.6% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 84.8% | 84.8% | OK |
| Biotin (B7) (ug) | 29.8μg | 99.3% | 99.3% | OK |
| Vitamin C (mg) | 125.8mg | 139.8% | 139.8% | OK |
| Vitamin D3 equivalents (ug) | 14.6μg | 97.5% | 97.5% | OK |
| Vitamin E (mg) | 15.4mg | 102.8% | 102.8% | OK |
| Zinc (Zn) (mg) | 7.7mg | 70.2% | 70.2% | LOW |
| Total saturated fatty acids, equated (g) | 23.5g | 106.6% | 106.6% | OK |
| Cholesterol (mg) | 124.2mg | 41.4% | 41.4% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1453.2mg | 90.8% | 90.8% | OK |
Nutrients at good levels: 27 of 34
Nutrients below target: 3 of 34
Nutrients above target: 4 of 34