Optimization Score: 5.39
Diet Type: all
Execution Time: 1203.1 seconds
Generations: 308
Foods Used: 13
Date: 2025-04-14
| Food | Amount |
|---|---|
| Cucumber, telegraph, unpeeled, raw | 526.5g |
| Pasta, white wheat flour & spinach, boiled from dry, no added salt | 464.0g |
| Sprout, bean, fresh, raw | 305.9g |
| Potato crisps or chips, plain, salted | 161.0g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat | 100.7g |
| Chicken, breast, lean flesh, fried, no added fat | 100.5g |
| Beetroot, fresh, purple, peeled, baked, no added fat | 71.1g |
| Lamb, boneless dice or strips, untrimmed, casseroled, no added fat | 61.7g |
| Muesli, toasted, added dried fruit & nuts, unfortified | 34.8g |
| Coconut, fresh, mature fruit, flesh | 7.8g |
| Bean, red kidney, dried | 0.0g |
| Lobster, southern rock, wild, flesh, raw | 0.0g |
| Emu, steak, as purchased, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9657.0 | 88.8% | 88.8% | OK |
| Protein (g) | 129.9g | 142.7% | 142.7% | OK |
| Fat, total (g) | 84.9g | 97.6% | 97.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 240.6g | 74.0% | 74.0% | LOW |
| Calcium (Ca) (mg) | 569.0mg | 56.9% | 56.9% | LOW |
| Chloride (Cl) (mg) | 2494.7mg | 108.5% | 108.5% | OK |
| Chromium (Cr) (ug) | 22.8μg | 65.2% | 65.2% | LOW |
| Copper (Cu) (mg) | 1.2mg | 132.1% | 132.1% | OK |
| Total dietary fibre (g) | 28.0g | 73.7% | 73.7% | LOW |
| Total folates (ug) | 391.5μg | 97.9% | 97.9% | OK |
| Iodine (I) (ug) | 35.3μg | 23.5% | 23.5% | LOW |
| Iron (Fe) (mg) | 13.7mg | 170.8% | 170.8% | HIGH |
| Magnesium (Mg) (mg) | 397.4mg | 94.6% | 94.6% | OK |
| Manganese (Mn) (mg) | 3.9mg | 168.5% | 168.5% | HIGH |
| Molybdenum (Mo) (ug) | 64.3μg | 142.8% | 142.8% | OK |
| Phosphorus (P) (mg) | 1593.6mg | 227.7% | 227.7% | HIGH |
| Potassium (K) (mg) | 5248.5mg | 154.4% | 154.4% | HIGH |
| Selenium (Se) (ug) | 77.3μg | 140.6% | 140.6% | OK |
| Sodium (Na) (mg) | 1440.2mg | 96.0% | 96.0% | OK |
| Vitamin A retinol equivalents (ug) | 295.0μg | 32.8% | 32.8% | LOW |
| Thiamin (B1) (mg) | 1.0mg | 86.7% | 86.7% | OK |
| Cobalamin (B12) (ug) | 2.5μg | 103.5% | 103.5% | OK |
| Riboflavin (B2) (mg) | 1.0mg | 79.0% | 79.0% | LOW |
| Niacin (B3) (mg) | 33.6mg | 210.0% | 210.0% | HIGH |
| Pantothenic acid (B5) (mg) | 4.9mg | 98.5% | 98.5% | OK |
| Pyridoxine (B6) (mg) | 2.1mg | 121.0% | 121.0% | OK |
| Biotin (B7) (ug) | 39.0μg | 130.0% | 130.0% | OK |
| Vitamin C (mg) | 119.6mg | 132.9% | 132.9% | OK |
| Vitamin D3 equivalents (ug) | 10.5μg | 69.8% | 69.8% | LOW |
| Vitamin E (mg) | 19.9mg | 132.9% | 132.9% | OK |
| Zinc (Zn) (mg) | 12.5mg | 113.7% | 113.7% | OK |
| Total saturated fatty acids, equated (g) | 21.2g | 96.2% | 96.2% | OK |
| Cholesterol (mg) | 240.4mg | 80.1% | 80.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2630.0mg | 164.4% | 164.4% | HIGH |
Nutrients at good levels: 20 of 34
Nutrients below target: 8 of 34
Nutrients above target: 6 of 34