Optimization Score: 2.73
Diet Type: all
Execution Time: 2078.3 seconds
Generations: 354
Foods Used: 19
Date: 2025-04-14
| Food | Amount |
|---|---|
| Milk, cow, fluid, regular fat (3.5% fat) | 412.1g |
| Vanilla, artificial or imitation | 303.3g |
| Apple, red skin, unpeeled, raw | 203.3g |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 131.7g |
| Chicken, thigh, lean flesh, casseroled, no added fat | 125.6g |
| Bean, broad, fresh, raw | 116.1g |
| Bread, from wholemeal flour, toasted | 113.5g |
| Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified | 100.1g |
| Potato, pale skin, peeled, raw | 90.2g |
| Date, dried | 86.7g |
| Spaghetti in tomato & cheese sauce, canned, reduced salt | 74.9g |
| Chicken, breast, lean flesh, raw | 45.8g |
| Potato, red skin, peeled, baked, no added fat | 38.1g |
| Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk | 27.0g |
| Trout, rainbow, aquacultured, baked, no added fat | 27.0g |
| Oil, sunflower | 20.1g |
| Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 16.3g |
| Salmon, smoked, sliced | 15.3g |
| Pea, split, dried, boiled, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10936.4 | 100.5% | 100.5% | OK |
| Protein (g) | 108.4g | 119.1% | 119.1% | OK |
| Fat, total (g) | 91.7g | 105.4% | 105.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 318.5g | 98.0% | 98.0% | OK |
| Calcium (Ca) (mg) | 813.0mg | 81.3% | 81.3% | OK |
| Chloride (Cl) (mg) | 2185.9mg | 95.0% | 95.0% | OK |
| Chromium (Cr) (ug) | 47.5μg | 135.8% | 135.8% | OK |
| Copper (Cu) (mg) | 0.8mg | 93.8% | 93.8% | OK |
| Total dietary fibre (g) | 38.5g | 101.2% | 101.2% | OK |
| Total folates (ug) | 607.7μg | 151.9% | 151.9% | HIGH |
| Iodine (I) (ug) | 209.7μg | 139.8% | 139.8% | OK |
| Iron (Fe) (mg) | 11.0mg | 137.0% | 137.0% | OK |
| Magnesium (Mg) (mg) | 364.3mg | 86.7% | 86.7% | OK |
| Manganese (Mn) (mg) | 3.7mg | 160.2% | 160.2% | HIGH |
| Molybdenum (Mo) (ug) | 39.5μg | 87.8% | 87.8% | OK |
| Phosphorus (P) (mg) | 1566.3mg | 223.8% | 223.8% | HIGH |
| Potassium (K) (mg) | 3640.0mg | 107.1% | 107.1% | OK |
| Selenium (Se) (ug) | 96.8μg | 176.0% | 176.0% | HIGH |
| Sodium (Na) (mg) | 1577.4mg | 105.2% | 105.2% | OK |
| Vitamin A retinol equivalents (ug) | 395.1μg | 43.9% | 43.9% | LOW |
| Thiamin (B1) (mg) | 1.5mg | 122.7% | 122.7% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 169.7% | 169.7% | HIGH |
| Riboflavin (B2) (mg) | 1.9mg | 146.1% | 146.1% | OK |
| Niacin (B3) (mg) | 27.0mg | 168.7% | 168.7% | HIGH |
| Pantothenic acid (B5) (mg) | 4.7mg | 94.3% | 94.3% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 96.2% | 96.2% | OK |
| Biotin (B7) (ug) | 35.0μg | 116.5% | 116.5% | OK |
| Vitamin C (mg) | 87.2mg | 96.9% | 96.9% | OK |
| Vitamin D3 equivalents (ug) | 11.6μg | 77.1% | 77.1% | LOW |
| Vitamin E (mg) | 15.1mg | 101.0% | 101.0% | OK |
| Zinc (Zn) (mg) | 9.9mg | 90.1% | 90.1% | OK |
| Total saturated fatty acids, equated (g) | 39.9g | 181.5% | 181.5% | HIGH |
| Cholesterol (mg) | 297.0mg | 99.0% | 99.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1426.5mg | 89.2% | 89.2% | OK |
Nutrients at good levels: 25 of 34
Nutrients below target: 2 of 34
Nutrients above target: 7 of 34