Optimization Score: 3.70
Diet Type: vegan
Execution Time: 4090.9 seconds
Generations: 231
Foods Used: 30
Date: 2025-04-13
| Food | Amount |
|---|---|
| Caramels, soft & hard | 282.4g |
| Broccoli, fresh, boiled, drained | 211.6g |
| Bream, fillet, baked, no added fat | 143.7g |
| Noodle, wheat, instant, flavoured, boiled, drained | 119.4g |
| Bean, green, fresh, boiled, drained | 118.8g |
| Wine, fortified, port | 116.4g |
| Buckwheat groats, cooked in water, no added salt | 110.9g |
| Corn, kernels, purchased frozen, raw | 107.3g |
| Asparagus, green, boiled, drained | 106.2g |
| Pea, split, dried | 69.2g |
| Coffee, black, from instant coffee powder | 67.1g |
| Margarine spread, monounsaturated (greater than 65% fat) | 66.6g |
| Confectionery, chocolate centre, sugar-coated | 55.5g |
| Wine, white | 42.2g |
| Oregano, dried | 13.7g |
| Onion, spring, fresh, fried, no added fat | 0.6g |
| Millet, boiled, no added fat or salt | 0.0g |
| Vegetable crisps or chips, sweet potato & taro, flavoured | 0.0g |
| Cabbage, Chinese, raw | 0.0g |
| Rye, rolled, uncooked | 0.0g |
| Lime, native, fruit | 0.0g |
| Paprika, dry powder | 0.0g |
| Meat alternative, legume and/or vegetable base, cooked | 0.0g |
| Nut, cashew, raw, unsalted | 0.0g |
| Pasta, wholemeal wheat flour, dry | 0.0g |
| Muesli, toasted, added dried fruit & nuts, unfortified | 0.0g |
| Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe | 0.0g |
| Oil, almond | 0.0g |
| Bar, snack, with >35% nuts, added protein | 0.0g |
| Squash, button, fresh, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12277.1 | 112.9% | 112.9% | OK |
| Protein (g) | 88.4g | 97.2% | 97.2% | OK |
| Fat, total (g) | 109.4g | 125.7% | 125.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 367.2g | 113.0% | 113.0% | OK |
| Calcium (Ca) (mg) | 695.2mg | 69.5% | 69.5% | LOW |
| Chloride (Cl) (mg) | 1832.2mg | 79.7% | 79.7% | LOW |
| Chromium (Cr) (ug) | 30.0μg | 85.7% | 85.7% | OK |
| Copper (Cu) (mg) | 1.2mg | 136.3% | 136.3% | OK |
| Total dietary fibre (g) | 35.0g | 92.2% | 92.2% | OK |
| Total folates (ug) | 597.0μg | 149.3% | 149.3% | OK |
| Iodine (I) (ug) | 148.4μg | 99.0% | 99.0% | OK |
| Iron (Fe) (mg) | 15.6mg | 195.1% | 195.1% | HIGH |
| Magnesium (Mg) (mg) | 392.2mg | 93.4% | 93.4% | OK |
| Manganese (Mn) (mg) | 2.5mg | 110.7% | 110.7% | OK |
| Molybdenum (Mo) (ug) | 57.1μg | 127.0% | 127.0% | OK |
| Phosphorus (P) (mg) | 1631.8mg | 233.1% | 233.1% | HIGH |
| Potassium (K) (mg) | 3604.6mg | 106.0% | 106.0% | OK |
| Selenium (Se) (ug) | 104.8μg | 190.6% | 190.6% | HIGH |
| Sodium (Na) (mg) | 1636.9mg | 109.1% | 109.1% | OK |
| Vitamin A retinol equivalents (ug) | 958.4μg | 106.5% | 106.5% | OK |
| Thiamin (B1) (mg) | 1.5mg | 126.0% | 126.0% | OK |
| Cobalamin (B12) (ug) | 3.9μg | 162.2% | 162.2% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 110.5% | 110.5% | OK |
| Niacin (B3) (mg) | 13.1mg | 81.6% | 81.6% | OK |
| Pantothenic acid (B5) (mg) | 3.0mg | 59.2% | 59.2% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 96.6% | 96.6% | OK |
| Biotin (B7) (ug) | 39.2μg | 130.8% | 130.8% | OK |
| Vitamin C (mg) | 146.4mg | 162.6% | 162.6% | HIGH |
| Vitamin D3 equivalents (ug) | 8.3μg | 55.0% | 55.0% | LOW |
| Vitamin E (mg) | 20.7mg | 138.1% | 138.1% | OK |
| Zinc (Zn) (mg) | 7.7mg | 69.9% | 69.9% | LOW |
| Total saturated fatty acids, equated (g) | 46.8g | 212.9% | 212.9% | HIGH |
| Cholesterol (mg) | 189.1mg | 63.0% | 63.0% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1906.0mg | 119.1% | 119.1% | OK |
Nutrients at good levels: 22 of 34
Nutrients below target: 6 of 34
Nutrients above target: 6 of 34