Optimization Score: 5.61
Diet Type: vegan
Execution Time: 820.2 seconds
Generations: 55
Foods Used: 25
Date: 2025-04-13
| Food | Amount |
|---|---|
| Bok choy, raw | 143.1g |
| Whiting, King George, flesh, raw | 131.9g |
| Peach, canned in pear juice, drained | 117.1g |
| Cod, smoked, raw | 112.9g |
| Spread, hazelnut & chocolate flavoured | 105.2g |
| Tomato, common, raw | 91.5g |
| Cauliflower, fresh, boiled, drained | 91.0g |
| Onion, spring, fresh, raw | 90.2g |
| Confectionery, sultana, chocolate-coated | 88.8g |
| Fennel, fresh, raw | 87.4g |
| Jam, berry | 80.0g |
| Bread, gluten free, toasted | 73.8g |
| Cabbage, red, raw | 54.4g |
| Wine, white, riesling | 54.4g |
| Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified | 47.6g |
| Wine, red, sparkling | 38.9g |
| Fennel, fresh, boiled, drained | 33.8g |
| Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn | 25.3g |
| Oil, blend of monounsaturated vegetable oils | 16.3g |
| Chilli (chili), green, raw | 13.1g |
| Oil, blend of polyunsaturated vegetable oils | 12.5g |
| Oil, almond | 7.8g |
| Seed, sunflower | 6.2g |
| Psyllium, uncooked | 6.1g |
| Bread roll, mixed grain | 3.2g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10399.5 | 95.6% | 95.6% | OK |
| Protein (g) | 84.3g | 92.6% | 92.6% | OK |
| Fat, total (g) | 98.9g | 113.7% | 113.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 287.9g | 88.6% | 88.6% | OK |
| Calcium (Ca) (mg) | 679.7mg | 68.0% | 68.0% | LOW |
| Chloride (Cl) (mg) | 2178.8mg | 94.7% | 94.7% | OK |
| Chromium (Cr) (ug) | 35.1μg | 100.3% | 100.3% | OK |
| Copper (Cu) (mg) | 1.5mg | 165.4% | 165.4% | HIGH |
| Total dietary fibre (g) | 34.5g | 90.9% | 90.9% | OK |
| Total folates (ug) | 371.0μg | 92.7% | 92.7% | OK |
| Iodine (I) (ug) | 212.4μg | 141.6% | 141.6% | OK |
| Iron (Fe) (mg) | 14.4mg | 180.5% | 180.5% | HIGH |
| Magnesium (Mg) (mg) | 387.9mg | 92.4% | 92.4% | OK |
| Manganese (Mn) (mg) | 3.4mg | 147.9% | 147.9% | OK |
| Molybdenum (Mo) (ug) | 48.0μg | 106.7% | 106.7% | OK |
| Phosphorus (P) (mg) | 1512.7mg | 216.1% | 216.1% | HIGH |
| Potassium (K) (mg) | 3927.6mg | 115.5% | 115.5% | OK |
| Selenium (Se) (ug) | 123.9μg | 225.2% | 225.2% | HIGH |
| Sodium (Na) (mg) | 1789.4mg | 119.3% | 119.3% | OK |
| Vitamin A retinol equivalents (ug) | 393.5μg | 43.7% | 43.7% | LOW |
| Thiamin (B1) (mg) | 1.3mg | 104.3% | 104.3% | OK |
| Cobalamin (B12) (ug) | 2.6μg | 106.5% | 106.5% | OK |
| Riboflavin (B2) (mg) | 1.7mg | 129.5% | 129.5% | OK |
| Niacin (B3) (mg) | 16.8mg | 104.9% | 104.9% | OK |
| Pantothenic acid (B5) (mg) | 2.6mg | 51.9% | 51.9% | LOW |
| Pyridoxine (B6) (mg) | 1.9mg | 109.7% | 109.7% | OK |
| Biotin (B7) (ug) | 26.8μg | 89.4% | 89.4% | OK |
| Vitamin C (mg) | 174.2mg | 193.5% | 193.5% | HIGH |
| Vitamin D3 equivalents (ug) | 5.1μg | 34.3% | 34.3% | LOW |
| Vitamin E (mg) | 17.3mg | 115.3% | 115.3% | OK |
| Zinc (Zn) (mg) | 8.8mg | 80.1% | 80.1% | OK |
| Total saturated fatty acids, equated (g) | 25.0g | 113.5% | 113.5% | OK |
| Cholesterol (mg) | 196.0mg | 65.3% | 65.3% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 349.0mg | 21.8% | 21.8% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 6 of 34
Nutrients above target: 5 of 34