Optimization Score: 5.87
Diet Type: vegan
Execution Time: 2753.0 seconds
Generations: 222
Foods Used: 25
Date: 2025-04-12
| Food | Amount |
|---|---|
| Flour, cornflour, from maize starch | 296.5g |
| Corn, fresh on cob, boiled, drained | 290.3g |
| Cod or hake, smoked, steamed | 217.5g |
| Pizza, ham & pineapple, purchased frozen, baked | 172.2g |
| Bean, lima, dried, boiled, drained | 152.2g |
| Bok choy, raw | 113.4g |
| Soft drink, fruit flavours, intense sweetened or diet | 95.6g |
| Bread, from white flour, Turkish, toasted | 94.3g |
| Blue grenadier, flesh, baked, no added fat | 83.7g |
| Parsley, curly, fresh, raw | 60.1g |
| Slice, caramel | 53.7g |
| Plum, dark, canned in syrup | 49.5g |
| Croissant, plain | 48.2g |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 44.1g |
| Oil, mustard seed | 29.8g |
| Leek, fresh, fried, no added fat | 28.8g |
| Vegetable crisps or chips, sweet potato & taro, flavoured | 16.2g |
| Feijoa, raw | 10.4g |
| Soft drink, cola flavour | 10.0g |
| Chilli (chili), dried, ground | 6.5g |
| Sauce, tomato, commercial | 0.0g |
| Cabbage, Chinese, raw | 0.0g |
| Sauce, cranberry, commercial | 0.0g |
| Pineapple, canned in syrup | 0.0g |
| Pea, green, whole, dried | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 14790.8 | 136.0% | 136.0% | OK |
| Protein (g) | 127.0g | 139.5% | 139.5% | OK |
| Fat, total (g) | 114.6g | 131.7% | 131.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 471.3g | 145.0% | 145.0% | OK |
| Calcium (Ca) (mg) | 843.2mg | 84.3% | 84.3% | OK |
| Chloride (Cl) (mg) | 3861.2mg | 167.9% | 167.9% | HIGH |
| Chromium (Cr) (ug) | 29.1μg | 83.0% | 83.0% | OK |
| Copper (Cu) (mg) | 1.1mg | 122.6% | 122.6% | OK |
| Total dietary fibre (g) | 42.1g | 110.9% | 110.9% | OK |
| Total folates (ug) | 492.0μg | 123.0% | 123.0% | OK |
| Iodine (I) (ug) | 124.6μg | 83.0% | 83.0% | OK |
| Iron (Fe) (mg) | 18.5mg | 231.7% | 231.7% | HIGH |
| Magnesium (Mg) (mg) | 340.5mg | 81.1% | 81.1% | OK |
| Manganese (Mn) (mg) | 3.7mg | 160.2% | 160.2% | HIGH |
| Molybdenum (Mo) (ug) | 50.5μg | 112.2% | 112.2% | OK |
| Phosphorus (P) (mg) | 1697.1mg | 242.4% | 242.4% | HIGH |
| Potassium (K) (mg) | 3972.7mg | 116.8% | 116.8% | OK |
| Selenium (Se) (ug) | 183.3μg | 333.2% | 333.2% | HIGH |
| Sodium (Na) (mg) | 3609.9mg | 240.7% | 240.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 1413.6μg | 157.1% | 157.1% | HIGH |
| Thiamin (B1) (mg) | 1.6mg | 132.5% | 132.5% | OK |
| Cobalamin (B12) (ug) | 2.1μg | 86.4% | 86.4% | OK |
| Riboflavin (B2) (mg) | 1.1mg | 84.7% | 84.7% | OK |
| Niacin (B3) (mg) | 13.5mg | 84.5% | 84.5% | OK |
| Pantothenic acid (B5) (mg) | 2.4mg | 47.7% | 47.7% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 100.6% | 100.6% | OK |
| Biotin (B7) (ug) | 25.8μg | 85.9% | 85.9% | OK |
| Vitamin C (mg) | 98.2mg | 109.1% | 109.1% | OK |
| Vitamin D3 equivalents (ug) | 9.3μg | 62.0% | 62.0% | LOW |
| Vitamin E (mg) | 13.7mg | 91.3% | 91.3% | OK |
| Zinc (Zn) (mg) | 9.2mg | 83.5% | 83.5% | OK |
| Total saturated fatty acids, equated (g) | 34.9g | 158.7% | 158.7% | HIGH |
| Cholesterol (mg) | 235.2mg | 78.4% | 78.4% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 955.4mg | 59.7% | 59.7% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 4 of 34
Nutrients above target: 8 of 34