Optimization Score: 3.24
Diet Type: all
Execution Time: 2578.1 seconds
Generations: 366
Foods Used: 23
Date: 2025-04-12
| Food | Amount |
|---|---|
| Cake, fruit, homemade, uniced | 329.5g |
| Pumpkin, Queensland blue, peeled, fresh, boiled, drained | 194.0g |
| Bread, organic | 156.2g |
| Taro, peeled, fresh, raw | 101.4g |
| Ham, leg, lean | 93.1g |
| Chicken, drumstick, lean flesh, baked, no added fat | 66.8g |
| Salmon, Pacific King, fillet, skinless, grilled, no added fat | 47.5g |
| Silverbeet, fresh, raw | 44.9g |
| Veal, cutlet, with bone, lean, raw | 26.3g |
| Seed, poppy | 24.1g |
| Barramundi, aquacultured, fillet, grilled, no added fat | 21.5g |
| Yeast, dry powder | 12.1g |
| Goji berry, dried | 3.3g |
| Lupin, whole, uncooked | 0.0g |
| Kangaroo, steak, as purchased, fried, no added fat | 0.0g |
| Lamb, mini roast, semi-trimmed, roasted, no added fat | 0.0g |
| Pork, loin chop, lean, raw | 0.0g |
| Millet, boiled, no added fat or salt | 0.0g |
| Capers, pickled, canned, drained | 0.0g |
| Curry powder | 0.0g |
| Salami, pepperoni | 0.0g |
| Bean, red kidney, fresh, boiled, drained | 0.0g |
| Pork, loin chop, lean, BBQ'd, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9276.6 | 85.3% | 85.3% | OK |
| Protein (g) | 104.3g | 114.6% | 114.6% | OK |
| Fat, total (g) | 70.7g | 81.2% | 81.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 269.6g | 82.9% | 82.9% | OK |
| Calcium (Ca) (mg) | 725.4mg | 72.5% | 72.5% | LOW |
| Chloride (Cl) (mg) | 1643.0mg | 71.4% | 71.4% | LOW |
| Chromium (Cr) (ug) | 33.1μg | 94.5% | 94.5% | OK |
| Copper (Cu) (mg) | 0.8mg | 86.3% | 86.3% | OK |
| Total dietary fibre (g) | 38.5g | 101.3% | 101.3% | OK |
| Total folates (ug) | 582.3μg | 145.6% | 145.6% | OK |
| Iodine (I) (ug) | 97.2μg | 64.8% | 64.8% | LOW |
| Iron (Fe) (mg) | 15.6mg | 194.6% | 194.6% | HIGH |
| Magnesium (Mg) (mg) | 401.3mg | 95.5% | 95.5% | OK |
| Manganese (Mn) (mg) | 3.1mg | 136.2% | 136.2% | OK |
| Molybdenum (Mo) (ug) | 46.4μg | 103.0% | 103.0% | OK |
| Phosphorus (P) (mg) | 1616.7mg | 231.0% | 231.0% | HIGH |
| Potassium (K) (mg) | 4016.2mg | 118.1% | 118.1% | OK |
| Selenium (Se) (ug) | 92.1μg | 167.5% | 167.5% | HIGH |
| Sodium (Na) (mg) | 2646.4mg | 176.4% | 176.4% | HIGH |
| Vitamin A retinol equivalents (ug) | 1201.9μg | 133.5% | 133.5% | OK |
| Thiamin (B1) (mg) | 1.4mg | 119.6% | 119.6% | OK |
| Cobalamin (B12) (ug) | 2.6μg | 106.4% | 106.4% | OK |
| Riboflavin (B2) (mg) | 0.8mg | 64.3% | 64.3% | LOW |
| Niacin (B3) (mg) | 29.8mg | 186.2% | 186.2% | HIGH |
| Pantothenic acid (B5) (mg) | 3.6mg | 72.4% | 72.4% | LOW |
| Pyridoxine (B6) (mg) | 2.1mg | 121.2% | 121.2% | OK |
| Biotin (B7) (ug) | 28.4μg | 94.5% | 94.5% | OK |
| Vitamin C (mg) | 80.6mg | 89.6% | 89.6% | OK |
| Vitamin D3 equivalents (ug) | 12.0μg | 80.0% | 80.0% | LOW |
| Vitamin E (mg) | 14.3mg | 95.3% | 95.3% | OK |
| Zinc (Zn) (mg) | 13.0mg | 117.9% | 117.9% | OK |
| Total saturated fatty acids, equated (g) | 26.9g | 122.1% | 122.1% | OK |
| Cholesterol (mg) | 407.8mg | 135.9% | 135.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2022.8mg | 126.4% | 126.4% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 6 of 34
Nutrients above target: 5 of 34